{"id":221455,"date":"2018-08-20T15:40:03","date_gmt":"2018-08-20T13:40:03","guid":{"rendered":"https:\/\/spartasportcenter.com\/zizur\/spinning-zizur\/"},"modified":"2024-12-10T15:34:10","modified_gmt":"2024-12-10T14:34:10","slug":"spinning-zizur","status":"publish","type":"page","link":"https:\/\/spartasportcenter.com\/zizur\/eu\/spinning-zizur\/","title":{"rendered":"Spinning Zizurren"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#262626&#8243; background_enable_image=&#8221;off&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;80px|0px|0px|0px|false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;30px||50px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_align=&#8221;right&#8221; header_2_font_size=&#8221;29px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;|15%|0px||false|false&#8221; header_2_text_align_tablet=&#8221;&#8221; header_2_text_align_phone=&#8221;left&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;51px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; border_width_right=&#8221;2px&#8221; border_color_right=&#8221;#cccccc&#8221; border_width_right_tablet=&#8221;&#8221; border_width_right_phone=&#8221;0px&#8221; border_width_right_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Spinning klaseak zizurren<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#cccccc&#8221; text_line_height=&#8221;1.1em&#8221; header_font=&#8221;|300|||||||&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_color=&#8221;#cccccc&#8221; header_2_font_size=&#8221;36px&#8221; header_2_letter_spacing=&#8221;2px&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Bizi ezazu Zizurko spinning esperientzia ariketa errutinarik onenekin! Irakurtzen duzun bezala, Sparta Sport Center Zizur-en lortzen duzu   <\/span><b>ariketa errutinarik onena kaloria horiek ahalik eta denborarik onenean erretzeko<\/b> <span style=\"font-weight: 400;\">eta ariketa osoan motibazioa mantentzen duen spinning-eko irakasle baten laguntzarekin, moteldu ez zaitezen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Klaseak edo entrenamenduak kaloriak erretzera, gaitasun kardiobaskularrak hobetzera eta arnasketa hobeto kontrolatzera bideratzen dira. Indoor zikloa bezala ere ezagunak dira   <\/span><b>mugimendu askoko jarduera dinamikoak<\/b> <span style=\"font-weight: 400;\">eta denbora tarte jakin batean ariketa desberdinak egiteko zure erresistentzia probatzen den.<\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Beharrezko bizikleta-kopurua dugu, zure entrenamenduak praktikatu ahal izateko, kanpoan geratzeagatik kezkatu gabe. Onena da zure gaitasunen arabera pedalea igotzeko aukera izango duzula, sentimenduaren arabera erritmoa areagotzeaz gain. Zure lorpenak astero neurtzen dira entrenamendu bakoitza zure gaitasunetara egokitzeko.    <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,2_3&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_align=&#8221;right&#8221; header_2_font_size=&#8221;29px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;|15%|0px||false|false&#8221; header_2_text_align_tablet=&#8221;&#8221; header_2_text_align_phone=&#8221;left&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;51px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; border_width_right=&#8221;2px&#8221; border_color_right=&#8221;#cccccc&#8221; border_width_right_tablet=&#8221;&#8221; border_width_right_phone=&#8221;0px&#8221; border_width_right_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Zizurko Spinning-aren onurak<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#cccccc&#8221; text_line_height=&#8221;1.1em&#8221; header_font=&#8221;|300|||||||&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_color=&#8221;#cccccc&#8221; header_2_font_size=&#8221;36px&#8221; header_2_letter_spacing=&#8221;2px&#8221; background_layout=&#8221;dark&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span style=\"font-weight: 400;\">Spinninga beti izan da onura anitz dituen ariketa horietako bat eta Sparta Sport Center Zizurko klaseak ez dira salbuespena. Interesgarrienetako batzuk hauek dira: <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kaloriak erretzeko aukera:<\/b> G<span style=\"font-weight: 400;\">orputzeko atal guztiak aktibatzen dituen entrenamendu bat da, tarteen garapenarekin eta<\/span> <b>pisua galtzen lagunduko dizuna. <\/b>Spining saio bakoitzak 700 kaloria erretzeko aukera ematen duela kalkulatzen da.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lesio arrisku gutxiago:<\/b> J<span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">arduera hau inpaktu <\/span><\/span>txikikotzat jotzen da, beraz, gure gimnasioan lesionatzeko aukera oso txikia da.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hobetu zure egoera fisikoa:<\/b> F<span style=\"font-weight: 400;\">ormatu eta erresistentzia handitu bizikleta profesionalekin, erritmo kardiobaskular ona suspertzen dutenak eta bihotzak behar bezala funtzionatzen laguntzen dutenak, zure odol-presioa eta gaitasun fisiko orokorrak nabarmen eraginez.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Estresa murrizten du:<\/b> M<span style=\"font-weight: 400;\">ugimendu eta erresistentzia jarduera izanik, estresa, presioa murrizten eta eguneroko jardueretako tentsio guztia askatzen lan egitea aproposa da, endorfinak askatuz.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#262626&#8243; custom_padding=&#8221;0px||50px||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;||30px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_align=&#8221;right&#8221; header_2_font_size=&#8221;29px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;|15%|0px||false|false&#8221; header_2_text_align_tablet=&#8221;&#8221; header_2_text_align_phone=&#8221;left&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;51px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; border_width_right=&#8221;2px&#8221; border_color_right=&#8221;#cccccc&#8221; border_width_right_tablet=&#8221;&#8221; border_width_right_phone=&#8221;0px&#8221; border_width_right_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Zergatik Spinning Zizurko Sparta Sport Center-en<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#cccccc&#8221; text_line_height=&#8221;1.1em&#8221; header_font=&#8221;|300|||||||&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_color=&#8221;#cccccc&#8221; header_2_font_size=&#8221;36px&#8221; header_2_letter_spacing=&#8221;2px&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Spinning-en entrenamendurik onenak ditugu Sparta Sport Center Zizurren, jarduerak ordu ezberdinetan,<\/span> <b>espazio zabal eta erosoekin<\/b><span style=\"font-weight: 400;\">, kontrolerako monitoreak eta bizikleta profesionalekin emaitza onenak lortzeko.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Berdin da hasi berria zaren edo zure antzinako spinning entrenamenduak berreskuratu nahi dituzun, zure egoera edozein dela ere, gure espazioetan<\/span> <b>orientaziorik onena eman diezazuten begiraleak<\/b> aurkituko dituzu<span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Berrekin ezazu zure osasun fisikoa eta hasi gurekin entrenatzen bilatzen dituzun aldaketak ahalik eta denbora laburrenean lortzeko. Zeren zain zaude gu bisitatzeko? <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spinning klaseak zizurrenBizi ezazu Zizurko spinning esperientzia ariketa errutinarik onenekin! Irakurtzen duzun bezala, Sparta Sport Center Zizur-en lortzen duzu ariketa errutinarik onena kaloria horiek ahalik eta denborarik onenean erretzeko eta ariketa osoan motibazioa mantentzen duen spinning-eko irakasle baten laguntzarekin, moteldu ez zaitezen. Klaseak edo entrenamenduak kaloriak erretzera, gaitasun kardiobaskularrak hobetzera eta arnasketa hobeto kontrolatzera bideratzen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":221388,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-221455","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zizurren Spinning EGUN 1 DOAN! | Sparta Sport Center Zizur<\/title>\n<meta name=\"description\" content=\"Jar zaitez forma Zizurko gure ZUZENDARITZAKO SPINNING KLASEekin. 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