{"id":221416,"date":"2021-05-26T08:46:55","date_gmt":"2021-05-26T06:46:55","guid":{"rendered":"https:\/\/spartasportcenter.com\/zizur\/zizur-prestakuntza-funtzionala\/"},"modified":"2024-10-28T10:26:26","modified_gmt":"2024-10-28T09:26:26","slug":"prestakuntza-funtzionala-zizur","status":"publish","type":"page","link":"https:\/\/spartasportcenter.com\/zizur\/eu\/prestakuntza-funtzionala-zizur\/","title":{"rendered":"Entrenamendu Funtzionala zizur"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#262626&#8243; background_enable_image=&#8221;off&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;80px|0px|0px|0px|false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;30px||50px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_align=&#8221;right&#8221; header_2_font_size=&#8221;28px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;|15%|0px||false|false&#8221; hover_enabled=&#8221;0&#8243; header_2_text_align_tablet=&#8221;&#8221; header_2_text_align_phone=&#8221;left&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;51px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; border_width_right=&#8221;2px&#8221; border_color_right=&#8221;#cccccc&#8221; border_width_right_tablet=&#8221;&#8221; border_width_right_phone=&#8221;0px&#8221; border_width_right_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Entrenamendu funtzionala klaseak zizurren<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#cccccc&#8221; text_line_height=&#8221;1.1em&#8221; header_font=&#8221;|300|||||||&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_color=&#8221;#cccccc&#8221; header_2_font_size=&#8221;36px&#8221; header_2_letter_spacing=&#8221;2px&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Zure buruari onena atera nahi al duzu eta ez dakizu nondik hasi? Zatoz gure Sparta Sport Center Zizur gimnasiora eta <\/span><b>Hasi prestakuntza funtzional osatuena<\/b><span style=\"font-weight: 400;\"> Zer aurkituko duzu oraintxe bertan? Gure klaseek elkarren osagarri diren eta zure egoera fisikoa probatzen duten ariketak biltzen dituzte, egunero hobetzen eta entrenamendu bakoitzean erresistentzia areagotzen lagunduko dizute. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Presta zaitez<\/span> <b>mugimenduz eta eskakizunez betetako saioetarako<\/b><span style=\"font-weight: 400;\">, lunges, squats, deadlifts eta beste hainbat ariketa konbinatzen dituzten errutinekin, zure gorputzari mugikortasuna ematen lagunduko dizuten erresistentzia fisikorik onena lortzeko.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gure entrenamendu funtzionaleko zirkuituek zure gorputzaren erresistentzia fisikoa handitzeko aukera emango dizute, baina, aldi berean, gorputzeko eremu desberdinak lantzeko diseinatuta daude, zure muskulu-masa handituz eta malgutasun ona ere lortuz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ariketa eta kirolaren munduan hasten bazara, orduan entrenamendu hauek azkar egokituko dira bilatzen ari zarenera,<\/span> <span style=\"font-weight: 400;\">eguneroko<\/span> <b>errendimendua hobetzen lagunduko dizuten mugimenduekin<\/b> eta, gainera, lesioak eta posizio deserosoak saihesten dira.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,2_3&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_align=&#8221;right&#8221; header_2_font_size=&#8221;28px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;|15%|0px||false|false&#8221; header_2_text_align_tablet=&#8221;&#8221; header_2_text_align_phone=&#8221;left&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;51px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; border_width_right=&#8221;2px&#8221; border_color_right=&#8221;#cccccc&#8221; border_width_right_tablet=&#8221;&#8221; border_width_right_phone=&#8221;0px&#8221; border_width_right_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Zizurko entrenamendu funtzionalaren onurak<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#cccccc&#8221; text_line_height=&#8221;1.1em&#8221; header_font=&#8221;|300|||||||&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_color=&#8221;#cccccc&#8221; header_2_font_size=&#8221;36px&#8221; header_2_letter_spacing=&#8221;2px&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Sparta Sport Center Zizur-en entrenamendu funtzionalarekin hasten zarenean, zure gorputzean onurak nabaritzen hasten zara eta ongizatea lehen momentutik dago. Horregatik, prestakuntza funtzionalaren ariketa hauek praktikatzeak dituen abantaila guztiak aipatuko ditugu. <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Zure malgutasuna hobetzen dute:<\/b> E<span style=\"font-weight: 400;\">ntrenamendu hauekin zure gorputzaren indarra eta malgutasuna orokorrean lan ditzakezu, oinarrizko bi faktore<\/span> <b>muskulu-eskeletiko sistemaren errendimendua hobetzeko. <\/b>Horrez gain, zure sistema kardiobaskularraren egoera onean laguntzen duten ariketak dira.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hobetu zure posizioak:<\/b> E<span style=\"font-weight: 400;\">guneroko jarduerak egiterakoan jarrerak eta posizioak nabarmen hobetuko dira, bizkarreko mina kenduz eta muskuluen egoera onean lagunduz.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gorputz osoa martxan jarri:<\/b> A<span style=\"font-weight: 400;\">riketak hainbat mugimendu eta hainbat errutina dakartza, gorputz osoa lantzeko eta muskulu bakoitzean erresistentzia lortzeko aukera ematen dutenak.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#262626&#8243; custom_padding=&#8221;0px||50px||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;||30px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_align=&#8221;right&#8221; header_2_font_size=&#8221;28px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;|15%|0px||false|false&#8221; header_2_text_align_tablet=&#8221;&#8221; header_2_text_align_phone=&#8221;left&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;51px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; border_width_right=&#8221;2px&#8221; border_color_right=&#8221;#cccccc&#8221; border_width_right_tablet=&#8221;&#8221; border_width_right_phone=&#8221;0px&#8221; border_width_right_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Zergatik entrenamendu funtzionala Zizurko Sparta Sport Center-en<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#cccccc&#8221; text_line_height=&#8221;1.1em&#8221; header_font=&#8221;|300|||||||&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_color=&#8221;#cccccc&#8221; header_2_font_size=&#8221;36px&#8221; header_2_letter_spacing=&#8221;2px&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Sparta Sport Center Zizur-en tresna guztiak eskura ditzakezu beti nahi izan dituzun zure figuran aldaketa horiek lortzeko. Prestakuntza osoa praktikatzeko aukerarekin, taldeka edo bakarka, nahiago duzun estiloa edozein dela ere, emaitzak beti positiboak izango dira. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gure entrenamendu saioek<\/span> <b>egunero jarduera desberdinak biltzen dituzte<\/b><span style=\"font-weight: 400;\">, mugimendu energetikoak eta muskulu-tonifikaziora bideratutako ariketak ere bai, ondo pasatzeko eta, aldi berean, zure figura ahalik eta denborarik onenean moldatzeko aukera izango duzu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Makineria espezializatuz, irakasle espezializatuz eta monitoreez hornitutako gimnasioa, zure ariketak egunero hobetzeko eta hainbeste bilatzen ari zaren emaitza horiek leku bakarrean lortzeko aukera emango dizuna. <\/span><b>Ez pentsatu bi aldiz eta jarri gurekin harremanetan!<\/b><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entrenamendu funtzionala klaseak zizurren Zure buruari onena atera nahi al duzu eta ez dakizu nondik hasi? Zatoz gure Sparta Sport Center Zizur gimnasiora eta Hasi prestakuntza funtzional osatuena Zer aurkituko duzu oraintxe bertan? Gure klaseek elkarren osagarri diren eta zure egoera fisikoa probatzen duten ariketak biltzen dituzte, egunero hobetzen eta entrenamendu bakoitzean erresistentzia areagotzen lagunduko [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":221384,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-221416","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entrenamendu Funtzionala Zizur | Sparta Sport Center Zizur<\/title>\n<meta name=\"description\" content=\"Sartu Zizurren gure ZUZENDARITZA FUNTZIONALEKO KLASE-KLASETAN eta hasi egonkortasuna, oreka eta indarra hartzen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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