{"id":221403,"date":"2018-08-20T15:49:40","date_gmt":"2018-08-20T13:49:40","guid":{"rendered":"https:\/\/spartasportcenter.com\/zizur\/zizur-body-pump\/"},"modified":"2025-05-22T15:36:24","modified_gmt":"2025-05-22T13:36:24","slug":"body-pump-zizur","status":"publish","type":"page","link":"https:\/\/spartasportcenter.com\/zizur\/eu\/body-pump-zizur\/","title":{"rendered":"Body Pump Zizurren"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#262626&#8243; background_enable_image=&#8221;off&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;80px|0px|0px|0px|false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;30px||50px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_align=&#8221;right&#8221; header_2_font_size=&#8221;29px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;|15%|0px||false|false&#8221; hover_enabled=&#8221;0&#8243; header_2_text_align_tablet=&#8221;&#8221; header_2_text_align_phone=&#8221;left&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;51px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; border_width_right=&#8221;2px&#8221; border_color_right=&#8221;#cccccc&#8221; border_width_right_tablet=&#8221;&#8221; border_width_right_phone=&#8221;0px&#8221; border_width_right_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Body Pump klaseak Zizurren<br \/>\n<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#cccccc&#8221; text_line_height=&#8221;1.1em&#8221; header_font=&#8221;|300|||||||&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_color=&#8221;#cccccc&#8221; header_2_font_size=&#8221;36px&#8221; header_2_letter_spacing=&#8221;2px&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Indartu muskuluak eta entrenatu inoiz ez bezala body pump klaseekin Sparta Sport Center Zizur-en. Konbinazio onena biltzen duten klase batzuk   <\/span>pisu ezberdinetako <b>barra eta diskoekin ariketak,<\/b> <span style=\"font-weight: 400;\">zure indarra probatzen dutenak eta gorputzeko atal ezberdinen muskulu-erresistentzia hobetzen lagunduko dizuten ariketak.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gure klase gidatuak muskulu-indarra eta erresistentzia areagotzera bideratzen dira, aldi berean kaloria eta tonua erretzeko aukera ematen duten mugimendu eta multzo gidatuekin entrenatzean. Entrenamendu hauek datoz   <\/span><span style=\"font-weight: 400;\">entrenamendu osoan zehar gidatzen lagunduko dizuten<\/span> <b>musika-pistaz lagunduta<\/b> eta ohiko gimnasio batean baino emaitza hobeak lortzen lagunduko dizute.<\/p>\n<p><span style=\"font-weight: 400;\">Sparta Sport Center Zizurko body pump irakasleek zuregandik onena aterako dute,<\/span> <b>gutxi gorabehera 60 minutu<\/b> irauten duten klaseetan lan eginez.<span style=\"font-weight: 400;\">  eta non mugimendu desberdinak konbinatzen diren hainbat muskulu errutina berean lan egiteko. Ariketa aipagarrienen artean squats, pisuak eta pisu aldakorreko altxatze mugimenduak daude, zure muskuluetan bero sentsazio hori lortzeko. <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,2_3&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_align=&#8221;right&#8221; header_2_font_size=&#8221;29px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;|15%|0px||false|false&#8221; hover_enabled=&#8221;0&#8243; header_2_text_align_tablet=&#8221;&#8221; header_2_text_align_phone=&#8221;left&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;51px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; border_width_right=&#8221;2px&#8221; border_color_right=&#8221;#cccccc&#8221; border_width_right_tablet=&#8221;&#8221; border_width_right_phone=&#8221;0px&#8221; border_width_right_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Zizurko Body Pump-en onurak<br \/>\n<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#cccccc&#8221; text_line_height=&#8221;1.1em&#8221; header_font=&#8221;|300|||||||&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_color=&#8221;#cccccc&#8221; header_2_font_size=&#8221;36px&#8221; header_2_letter_spacing=&#8221;2px&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Entrenamendu on batek<\/span> <b>onura asko ematen dizkizu beti.<\/b> <span style=\"font-weight: 400;\">Gure body pump klaseak oraindik oso argi ez badituzu, jarraian garrantzitsuenak aipatuko ditugu:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bizitza osasungarria sustatzen dute:<\/b> <span style=\"font-weight: 400;\">body pump entrenamenduek odol-fluxua hobetzeko aukera ematen duten ariketak barne hartzen dituzte, bihotz-taupada ona izaten lagunduz eta, aldi berean, pisua galtzen lagunduko dizute.<\/span> <\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lortu indar gehiago:<\/b><span style=\"font-weight: 400;\">  Zure giharrek erresistentzia handiagoa eta errendimendu hobea lortzen dute pisua altxatzean, eta horrek askoz ere giharrak definituago ditu eta estetikoki atsegina eta osasuntsua den silueta xarmangarri bat lortzen du. Body pump monitorearen laguntzaz zure indarraren igoeraren jarraipena egin dezakezu. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gantz gutxitu:<\/b> <span style=\"font-weight: 400;\">Sparta Sport Center Zizur entrenamenduek metatutako gantzak kentzen lagun zaitzakete, batez beste egunean 600 kaloria erretzen direlarik.<\/span> <\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tonizatu eta indartu:<\/b><span style=\"font-weight: 400;\">  Entrenamendu hauetan gehien lantzen diren giharrak bizepsa eta trizepsa dira. berdin garrantzitsuak diren beste batzuk tonifikatzen eta gogortzen laguntzeaz gain, gluteiak adibidez.   <\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#262626&#8243; custom_padding=&#8221;0px||50px||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;||30px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_align=&#8221;right&#8221; header_2_font_size=&#8221;29px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;|15%|0px||false|false&#8221; hover_enabled=&#8221;0&#8243; header_2_text_align_tablet=&#8221;&#8221; header_2_text_align_phone=&#8221;left&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;51px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; border_width_right=&#8221;2px&#8221; border_color_right=&#8221;#cccccc&#8221; border_width_right_tablet=&#8221;&#8221; border_width_right_phone=&#8221;0px&#8221; border_width_right_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Zergatik Body Pump Zizurko Sparta Sport Center-en <\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#cccccc&#8221; text_line_height=&#8221;1.1em&#8221; header_font=&#8221;|300|||||||&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_color=&#8221;#cccccc&#8221; header_2_font_size=&#8221;36px&#8221; header_2_letter_spacing=&#8221;2px&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Sparta Sport Center Zizur gimnasio aproposa da zure helburuak lantzen hasteko<\/span> <b>, entrenamendu bideratu eta espezializatu batekin<\/b> <span style=\"font-weight: 400;\">, zure muskuluak ahalik eta denbora laburrenean definitzeko eta indarra pixkanaka handitzeko.<\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Irakasleak eta ariketak pertsona mota bakoitzerako aukeratzen dira bereziki, beraz, zure forma fisikoa, zure gaitasunak kontuan hartuko ditugu eta horrela entrenamenduaren ondoren zure erresistentzia entrenamenduaren hobekuntza lortuko dugu.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gure instalazioetan errutina osoak egiteko eta beti nahi izan duzun figura tonu hori erakusteko beharrezko elementu guztiak dituzu martxan.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Body Pump klaseak Zizurren Indartu muskuluak eta entrenatu inoiz ez bezala body pump klaseekin Sparta Sport Center Zizur-en. Konbinazio onena biltzen duten klase batzuk pisu ezberdinetako barra eta diskoekin ariketak, zure indarra probatzen dutenak eta gorputzeko atal ezberdinen muskulu-erresistentzia hobetzen lagunduko dizuten ariketak. Gure klase gidatuak muskulu-indarra eta erresistentzia areagotzera bideratzen dira, aldi berean kaloria [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":221380,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-221403","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Body Pump Zizurren - EGUN 1 DOAN | Sparta Kiroldegia<\/title>\n<meta name=\"description\" content=\"Hasi zure gorputza tonifikatzen Zizurren gure ZUZENDARITZAKO GORPUTZ PAPA KLASEekin. 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