{"id":206559,"date":"2018-08-20T15:51:28","date_gmt":"2018-08-20T15:51:28","guid":{"rendered":"https:\/\/pamplona.spartasportcenter.com\/?page_id=206559"},"modified":"2026-01-07T10:23:24","modified_gmt":"2026-01-07T09:23:24","slug":"core-tudela","status":"publish","type":"page","link":"https:\/\/spartasportcenter.com\/tudela\/core-tudela\/","title":{"rendered":"CORE tudela"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.27.5&#8243; background_color=\u00bb#000000&#8243; background_enable_image=\u00bboff\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb80px|0px|0px|0px|false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb30px||50px||false|false\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;][et_pb_row column_structure=\u00bb1_3,2_3&#8243; custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_text_align=\u00bbcenter\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_align=\u00bbright\u00bb header_2_font_size=\u00bb29px\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb|15%|0px||false|false\u00bb header_2_text_align_tablet=\u00bb\u00bb header_2_text_align_phone=\u00bbleft\u00bb header_2_text_align_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb51px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb border_width_right=\u00bb2px\u00bb border_color_right=\u00bb#cccccc\u00bb border_width_right_tablet=\u00bb\u00bb border_width_right_phone=\u00bb0px\u00bb border_width_right_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>clases de core en tudela<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; text_font=\u00bb|300|||||||\u00bb text_text_color=\u00bb#cccccc\u00bb text_line_height=\u00bb1.1em\u00bb header_font=\u00bb|300|||||||\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_color=\u00bb#cccccc\u00bb header_2_font_size=\u00bb36px\u00bb header_2_letter_spacing=\u00bb2px\u00bb background_layout=\u00bbdark\u00bb global_colors_info=\u00bb{}\u00bb]Conocer sobre el <b>core en Tudela<\/b> es, en definitiva, buscar un poco m\u00e1s all\u00e1. Esto se debe a que hace referencia no solo a los m\u00fasculos de la pelvis, sino a los abdominales, gl\u00fateos y toda la musculatura profunda de la columna vertical.\u00a0<\/p>\n<p>Las <b>clases de core en Tudela<\/b> abren el core, de esta manera garantizan que la regi\u00f3n lumbo-p\u00e9lvica se fortalezca, siendo un punto clave en el cuerpo humano. Ya que tiene como funci\u00f3n ser el estabilizador corporal para cualquier tipo de tendencia. En otras palabras es la zona que da control corporal, postural y equilibrio en cualquier tipo de tarea.\u00a0<\/p>\n<p>El core, es el axioma que se usa cuando se refiere a toda la<b> zona abdominal o faja lumbo p\u00e9lvica<\/b>. Tiene una significativa funci\u00f3n estabilizadora, dando sujeci\u00f3n y equilibrio.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,2_3&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb||||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_text_align=\u00bbcenter\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_align=\u00bbright\u00bb header_2_font_size=\u00bb29px\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb|15%|0px||false|false\u00bb header_2_text_align_tablet=\u00bb\u00bb header_2_text_align_phone=\u00bbleft\u00bb header_2_text_align_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb51px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb border_width_right=\u00bb2px\u00bb border_color_right=\u00bb#cccccc\u00bb border_width_right_tablet=\u00bb\u00bb border_width_right_phone=\u00bb0px\u00bb border_width_right_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Beneficios del Core en tudela<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; text_font=\u00bb|300|||||||\u00bb text_text_color=\u00bb#cccccc\u00bb text_line_height=\u00bb1.1em\u00bb header_font=\u00bb|300|||||||\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_color=\u00bb#cccccc\u00bb header_2_font_size=\u00bb36px\u00bb header_2_letter_spacing=\u00bb2px\u00bb background_layout=\u00bbdark\u00bb global_colors_info=\u00bb{}\u00bb]Gracias a nuestros\u00a0<b>ejercicios de core en Tudela<\/b>, lograr\u00e1s fortalecer zonas tan importantes de tu cuerpo como:<\/p>\n<ul>\n<li><b>Suelo p\u00e9lvico tonificado:<\/b> es ideal para aquellas mujeres que se encuentran <b>embarazadas<\/b>, ya que el parto ser\u00e1 mucho m\u00e1s sencillo. Aunque es una gran oportunidad, no es el \u00fanico momento en donde las mujeres deben cuidar su salud, puesto que la menopausia y dem\u00e1s cambios hormonales tambi\u00e9n causan grandes estragos.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_button button_text=\u00bb+\u00bb button_alignment=\u00bbcenter\u00bb module_class=\u00bbrv_button closed\u00bb _builder_version=\u00bb4.16&#8243; custom_button=\u00bbon\u00bb button_text_size=\u00bb39px\u00bb button_text_color=\u00bb#cccccc\u00bb button_border_width=\u00bb0px\u00bb button_border_radius=\u00bb0px\u00bb button_font=\u00bbOswald|700|||||||\u00bb button_use_icon=\u00bboff\u00bb custom_margin=\u00bb-40px|0px|-10px|0px|false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb0px|0px|0px|0px|true|\u00bb button_text_color_hover=\u00bbrgba(224,43,32,0.76)\u00bb button_border_color_hover=\u00bbrgba(0,0,0,0)\u00bb button_border_radius_hover=\u00bb0px\u00bb button_bg_color_hover=\u00bbrgba(0,0,0,0)\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_text_color__hover_enabled=\u00bbon|desktop\u00bb button_text_color__hover=\u00bbrgba(255,255,255,0.5)\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_border_color__hover_enabled=\u00bbon\u00bb button_border_color__hover=\u00bbrgba(0,0,0,0)\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_border_radius__hover_enabled=\u00bbon\u00bb button_border_radius__hover=\u00bb0px\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_bg_color__hover_enabled=\u00bbon\u00bb button_bg_color__hover=\u00bbrgba(255,255,255,0)\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb][\/et_pb_button][et_pb_text module_id=\u00bbreveal\u00bb _builder_version=\u00bb4.16&#8243; text_font=\u00bb|300|||||||\u00bb text_text_color=\u00bb#cccccc\u00bb text_line_height=\u00bb1.1em\u00bb header_font=\u00bb|300|||||||\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_color=\u00bb#cccccc\u00bb header_2_font_size=\u00bb36px\u00bb header_2_letter_spacing=\u00bb2px\u00bb background_layout=\u00bbdark\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<ul>\n<li><b>Mejor postura: <\/b>cuando las personas poseen un\u00a0core\u00a0d\u00e9bil ser\u00e1 casi imposible <b>sostener el peso del cuerpo <\/b>de forma eficiente, ya sea en movimiento o en reposo. Pero, al trabajarlo, ser\u00e1 mucho m\u00e1s sencillo mantener una postura correcta.<\/li>\n<li><b>Evita problemas lumbares o de espalda<\/b>: con la ayuda de un core\u00a0fuerte y la postura correcta, ser\u00e1 mucho m\u00e1s sencillo prevenir <b>dolores de espalda<\/b>, en particular en la zona lumbar.<\/li>\n<li><b>Equilibrio, estabilidad y coordinaci\u00f3n<\/b>: el\u00a0core\u00a0es el centro del cuerpo.\u00a0Contribuye con la <b>estabilidad de la columna<\/b> y por supuesto el equilibrio, manteniendo la coordinaci\u00f3n al realizar cualquier movimiento. De hecho, ayuda a no perder el balance al caminar o correr, incluso si tropezamos.<\/li>\n<\/ul>\n<p>Entre otros de los grandes beneficios se encuentra la econom\u00eda y la <b>eficiencia de movimiento<\/b>. Con un\u00a0core\u00a0fuerte la energ\u00eda se puede repartir por todo el cuerpo de forma m\u00e1s eficaz. Por otra parte, se encuentra la baja probabilidad de lesi\u00f3n, ya que un core\u00a0fuerte significa mejor control, firmeza y precisi\u00f3n. Todo esto sin olvidar un mayor equilibrio y estabilidad, as\u00ed como disminuci\u00f3n del impacto sobre huesos y articulaciones.<\/p>\n<p>Finalmente dentro de las ventajas m\u00e1s grandes se encuentra la obtenci\u00f3n de un <b>abdomen tonificado<\/b>, lo cual no solo te har\u00e1 ver incre\u00edble, sino que te har\u00e1 sentir mejor.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#000000&#8243; custom_padding=\u00bb0px||50px||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb||30px||false|false\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;][et_pb_row column_structure=\u00bb1_3,2_3&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_text_align=\u00bbcenter\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_align=\u00bbright\u00bb header_2_font_size=\u00bb29px\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb|15%|0px||false|false\u00bb header_2_text_align_tablet=\u00bb\u00bb header_2_text_align_phone=\u00bbleft\u00bb header_2_text_align_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb51px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb border_width_right=\u00bb2px\u00bb border_color_right=\u00bb#cccccc\u00bb border_width_right_tablet=\u00bb\u00bb border_width_right_phone=\u00bb0px\u00bb border_width_right_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Por qu\u00e9 Core en Sparta Sport Center tudela<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; text_font=\u00bb|300|||||||\u00bb text_text_color=\u00bb#cccccc\u00bb text_line_height=\u00bb1.1em\u00bb header_font=\u00bb|300|||||||\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_color=\u00bb#cccccc\u00bb header_2_font_size=\u00bb36px\u00bb header_2_letter_spacing=\u00bb2px\u00bb background_layout=\u00bbdark\u00bb global_colors_info=\u00bb{}\u00bb]Los retos que te planteas no son solo tuyos, al formar parte de las clases de\u00a0core en <b>Sparta Sport Center Tudela<\/b>, nosotros adquirimos la responsabilidad de guiarte en cada paso. Es por ello que, si ya diste el primer paso, debes saber que asumimos cada una de tus metas y celebraremos tus logros.<\/p>\n<p>El objetivo de estas\u00a0clases\u00a0no es directamente proporcional a un abdomen plano. M\u00e1s all\u00e1 de lo est\u00e9ticamente correcto para la humanidad, tiene la funci\u00f3n de crear un abdomen fortalecido. Los <b>m\u00fasculos centrales <\/b>tienen la funci\u00f3n de estabilizar todo el cuerpo, adem\u00e1s contribuyen a que el cuerpo funcione con mayor eficacia<\n\nEn pocas palabras nuestro servicio, tiene la intenci\u00f3n de que obtengas de una forma tangible, la informaci\u00f3n que necesitas en esos d\u00edas grises. Cumplir una meta f\u00edsica podr\u00eda parecer imposible, pero eso deja de ser cierto con la ayuda adecuada.\u00a0\n\nPor ello, en\u00a0<b>Sparta Sport Center<\/b> Tudela te ofrecemos las mejores clases de Core. Ha llegado la hora, no sigas posponiendo tu salud, forma parte de las clases de Core en Tudela con Sparta Sport Center y s\u00e9 garante de tus propios logros.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>clases de core en tudelaConocer sobre el core en Tudela es, en definitiva, buscar un poco m\u00e1s all\u00e1. Esto se debe a que hace referencia no solo a los m\u00fasculos de la pelvis, sino a los abdominales, gl\u00fateos y toda la musculatura profunda de la columna vertical.\u00a0 Las clases de core en Tudela abren el [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":221098,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-206559","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Core en Tudela \u00a11 D\u00cdA GRATIS! | Sparta Sport Center Tudela<\/title>\n<meta name=\"description\" content=\"Ponte a prueba con nuestras CLASES DE CORE ABDOMINAL DIRIGIDAS en Tudela. Aumenta la fuerza de tu cuerpo y mejora tu rendimiento f\u00edsico.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spartasportcenter.com\/tudela\/core-tudela\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Core en Tudela \u00a11 D\u00cdA GRATIS! | Sparta Sport Center Tudela\" \/>\n<meta property=\"og:description\" content=\"Ponte a prueba con nuestras CLASES DE CORE ABDOMINAL DIRIGIDAS en Tudela. 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