{"id":206559,"date":"2018-08-20T15:51:28","date_gmt":"2018-08-20T15:51:28","guid":{"rendered":"https:\/\/pamplona.spartasportcenter.com\/?page_id=206559"},"modified":"2025-11-06T09:37:07","modified_gmt":"2025-11-06T08:37:07","slug":"core-santander","status":"publish","type":"page","link":"https:\/\/spartasportcenter.com\/santander\/core-santander\/","title":{"rendered":"CORE Santander"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bbon|phone\u00bb disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.27.4″ background_color=\u00bb#000000″ background_enable_image=\u00bboff\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb80px|0px|0px|0px|false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb30px||50px||false|false\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″][et_pb_row column_structure=\u00bb1_3,2_3″ custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_text_align=\u00bbcenter\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_align=\u00bbright\u00bb header_2_font_size=\u00bb29px\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb|15%|0px||false|false\u00bb header_2_text_align_tablet=\u00bb\u00bb header_2_text_align_phone=\u00bbleft\u00bb header_2_text_align_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb51px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb border_width_right=\u00bb2px\u00bb border_color_right=\u00bb#cccccc\u00bb border_width_right_tablet=\u00bb\u00bb border_width_right_phone=\u00bb0px\u00bb border_width_right_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

clases de core en Santander<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_3″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bb|300|||||||\u00bb text_text_color=\u00bb#cccccc\u00bb text_line_height=\u00bb1.1em\u00bb header_font=\u00bb|300|||||||\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_color=\u00bb#cccccc\u00bb header_2_font_size=\u00bb36px\u00bb header_2_letter_spacing=\u00bb2px\u00bb background_layout=\u00bbdark\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Define tu abdomen y mejora tu postura con nuestro<\/span>\u00a0<\/span>curso de Core en Santander<\/b>. Este entrenamiento est\u00e1 lleno de ejercicios que desarrollan tu fuerza en el abdomen, los m\u00fasculos oblicuos, los dorsales y m\u00fasculos lumbares. Con cada sesi\u00f3n de 1 hora lograr\u00e1s tonificar tu cuerpo medio en menos de un mes.\u00a0<\/span><\/p>\n

Este tipo de entrenamiento es grupal y es\u00a0<\/span>apto para todo el p\u00fablico,<\/b>\u00a0porque est\u00e1 dise\u00f1ado para ser una clase entretenida, llena de m\u00fasica, con movimientos desafiantes y un instructor atento a tu pr\u00e1ctica que se asegurar\u00e1 de que realices correctamente cada uno de los ejercicios.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,2_3″ custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb||||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_text_align=\u00bbcenter\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_align=\u00bbright\u00bb header_2_font_size=\u00bb29px\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb|15%|0px||false|false\u00bb header_2_text_align_tablet=\u00bb\u00bb header_2_text_align_phone=\u00bbleft\u00bb header_2_text_align_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb51px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb border_width_right=\u00bb2px\u00bb border_color_right=\u00bb#cccccc\u00bb border_width_right_tablet=\u00bb\u00bb border_width_right_phone=\u00bb0px\u00bb border_width_right_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Beneficios
\ndel Core en Santander<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_3″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bb|300|||||||\u00bb text_text_color=\u00bb#cccccc\u00bb text_line_height=\u00bb1.1em\u00bb header_font=\u00bb|300|||||||\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_color=\u00bb#cccccc\u00bb header_2_font_size=\u00bb36px\u00bb header_2_letter_spacing=\u00bb2px\u00bb background_layout=\u00bbdark\u00bb global_colors_info=\u00bb{}\u00bb]La musculatura del core que comprende todo el cuerpo medio es extremadamente importante porque de ella se<\/span>\u00a0<\/span>determina la posici\u00f3n de la columna,\u00a0<\/span><\/b>la calidad de la pisada y la manera de sentarse o estar de pie.<\/span><\/p>\n

En referente a la posici\u00f3n de la columna, m\u00fasculos como los gl\u00fateos, la parte lumbar, los oblicuos, el abdomen y los cu\u00e1driceps son vitales para tener una correcta postura, tanto de pie como al estar sentados.\u00a0<\/span><\/p>\n

Al\u00a0<\/span>ejercitar todo este tejido muscular<\/b>, favorecer\u00e1s el mantenimiento de la salud de las v\u00e9rtebras, el cart\u00edlago y hasta el de la medula espinal, porque no expondr\u00e1s tu espalda a posturas inc\u00f3modas donde las curvas sean excesivas.<\/span><\/p>\n

La calidad de la pisada tambi\u00e9n est\u00e1 definida por la correcta postura, es importante cuidar de esta, ya que al pisar incorrectamente llegamos a desgastar la rodilla y tobillo, llevando el cuerpo a sufrir de dolores permanentes en estas \u00e1reas. Esta situaci\u00f3n se puede arreglar a trav\u00e9s del entrenamiento del core.<\/span><\/p>\n

Por \u00faltimo, durante una sesi\u00f3n de core lograr\u00e1s perder un aproximado de 450 k\/cal, por lo que reducir\u00e1s la grasa que se encuentra en tu cuerpo. Con esto, tienes m\u00e1s<\/span>\u00a0<\/span>posibilidades de marcar tu abdomen<\/b>\u00a0y tus otros m\u00fasculos.<\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#000000″ custom_padding=\u00bb0px||50px||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb||30px||false|false\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″][et_pb_row column_structure=\u00bb1_3,2_3″ custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_text_align=\u00bbcenter\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_align=\u00bbright\u00bb header_2_font_size=\u00bb29px\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb|15%|0px||false|false\u00bb header_2_text_align_tablet=\u00bb\u00bb header_2_text_align_phone=\u00bbleft\u00bb header_2_text_align_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb51px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb border_width_right=\u00bb2px\u00bb border_color_right=\u00bb#cccccc\u00bb border_width_right_tablet=\u00bb\u00bb border_width_right_phone=\u00bb0px\u00bb border_width_right_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Por qu\u00e9 Core en Sparta Sport Center Santander<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_3″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bb|300|||||||\u00bb text_text_color=\u00bb#cccccc\u00bb text_line_height=\u00bb1.1em\u00bb header_font=\u00bb|300|||||||\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_color=\u00bb#cccccc\u00bb header_2_font_size=\u00bb36px\u00bb header_2_letter_spacing=\u00bb2px\u00bb background_layout=\u00bbdark\u00bb global_colors_info=\u00bb{}\u00bb]El\u00a0<\/span>entrenamiento Core<\/b>\u00a0que practicamos en Sparta Sport Center en Santander est\u00e1 supervisado por un instructor experto en esta modalidad de ejercicios. Por lo que se asegurar\u00e1 que siempre tengas la postura correcta para evitar lesiones.<\/span><\/p>\n

A su vez, contamos con instrumentos especializados para esta actividad, los cuales est\u00e1n hechos de material de alta calidad, como los steps y las medicine ball que son utilizadas durante los ejercicios de core. Ellos tienen gran resistencia, adem\u00e1s son de material anti resbalante y son agradables al tacto. Igualmente, nuestras\u00a0<\/span>instalaciones est\u00e1n acondicionadas con un clima ideal\u00a0<\/span><\/b>y m\u00fasica divertida para realizar todo tipo de ejercicios.<\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbbanner footer prueba un dia\u00bb _builder_version=\u00bb4.23.4″ background_color=\u00bb#363636″ background_enable_color=\u00bboff\u00bb background_image=\u00bbhttps:\/\/spartasportcenter.com\/santander\/wp-content\/uploads\/2019\/09\/instalaciones-gimnasio-sparta-sport-center-pamplona-11.jpg\u00bb background_enable_image=\u00bboff\u00bb background_blend=\u00bbmultiply\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb0px|0px|0|0px|false|false\u00bb top_divider_flip=\u00bbhorizontal\u00bb global_module=\u00bb206679″ locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

clases de core en SantanderDefine tu abdomen y mejora tu postura con nuestro\u00a0curso de Core en Santander. Este entrenamiento est\u00e1 lleno de ejercicios que desarrollan tu fuerza en el abdomen, los m\u00fasculos oblicuos, los dorsales y m\u00fasculos lumbares. Con cada sesi\u00f3n de 1 hora lograr\u00e1s tonificar tu cuerpo medio en menos de un mes.\u00a0 Este […]<\/p>\n","protected":false},"author":1,"featured_media":218625,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-206559","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nCORE en Santander - 1 D\u00cdA GRATIS | Sparta Sport Center<\/title>\n<meta name=\"description\" content=\"Ponte a prueba con nuestras CLASES DE CORE ABDOMINAL DIRIGIDAS en Santander. Aumenta la fuerza de tu cuerpo y mejora tu rendimiento f\u00edsico.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spartasportcenter.com\/santander\/core-santander\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CORE en Santander - 1 D\u00cdA GRATIS | Sparta Sport Center\" \/>\n<meta property=\"og:description\" content=\"Ponte a prueba con nuestras CLASES DE CORE ABDOMINAL DIRIGIDAS en Santander. 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