{"id":206550,"date":"2018-08-20T15:44:57","date_gmt":"2018-08-20T15:44:57","guid":{"rendered":"https:\/\/pamplona.spartasportcenter.com\/?page_id=206550"},"modified":"2025-11-06T09:38:53","modified_gmt":"2025-11-06T08:38:53","slug":"gap-santander","status":"publish","type":"page","link":"https:\/\/spartasportcenter.com\/santander\/gap-santander\/","title":{"rendered":"GAP Santander"},"content":{"rendered":"

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clases de gap en Santander<\/h2>\n

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Destaca los puntos fuertes de tu cuerpo con nuestras\u00a0<\/span>sesiones de GAP en Sparta Sport Center en Santander.<\/b>\u00a0El entrenamiento GAP se encarga de fortalecer tus m\u00fasculos de los abdominales, gl\u00fateos y cu\u00e1driceps, resultando en un cuerpo medio y tren inferior tonificado.<\/span><\/p>\n

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En nuestro gimnasio tenemos clases de 1 hora, en la que realizamos ejercicios funcionales para aumentar la resistencia de tus m\u00fasculos inferiores y medios, con el objetivo de mejorar la postura y tu desempe\u00f1o en la vida diaria.\u00a0<\/span><\/p>\n

Este tipo de ejercicios son ideales para todo el p\u00fablico, porque tanto los atletas dedicados al running como los principiantes que quieren<\/span>\u00a0<\/span>mejorar su aptitud f\u00edsica<\/b>, sin cansarse al subir las escaleras, tendr\u00e1n resultados.<\/span><\/p>\n

Cada\u00a0<\/span>sesi\u00f3n de GAP<\/b>\u00a0en nuestro gimnasio de Santander est\u00e1 lleno de m\u00fasica, ejercicios con steps y funcionales. Adem\u00e1s de un instructor que se encargar\u00e1 de guiar la clase de manera en\u00e9rgica para motivar a todos los participantes a realizar sentadillas, step-ups, zancadas y planchas.<\/span><\/p>\n

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Beneficios
\ndel gap en Santander<\/h2>\n

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Realizar el\u00a0<\/span>curso GAP<\/b>\u00a0con nosotros te da acceso a entrenamientos que duran entre 40 minutos a 1 hora. Durante este tiempo ser\u00e1s parte de una rutina de calentamiento, para luego pasar a ejercicios b\u00e1sicos combinados con el step. Luego comenzar\u00e1s a realizar ejercicios localizados y centrados \u00fanicamente en un \u00e1rea de tu cuerpo. Por ejemplo, un d\u00eda ser\u00e1n los gl\u00fateos y otro ser\u00e1n las abdominales.<\/span><\/p>\n

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Al ejercitar los abdominales, oblicuos, dorsales, cu\u00e1driceps y especialmente los gl\u00fateos, le garantizar\u00e1s a tu cuerpo un soporte de hierro en el cual no tendr\u00e1s que utilizar los m\u00fasculos lumbares excesivamente. Permiti\u00e9ndote as\u00ed\u00a0<\/span>mantener una correcta postura<\/b>\u00a0al manejar, trabajar en un computador o estar sentado por largos periodos de tiempo.<\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#000000″ custom_padding=\u00bb0px||50px||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb||30px||false|false\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″][et_pb_row column_structure=\u00bb1_3,2_3″ custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_text_align=\u00bbcenter\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_align=\u00bbright\u00bb header_2_font_size=\u00bb29px\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb|15%|0px||false|false\u00bb header_2_text_align_tablet=\u00bb\u00bb header_2_text_align_phone=\u00bbleft\u00bb header_2_text_align_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb51px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb border_width_right=\u00bb2px\u00bb border_color_right=\u00bb#cccccc\u00bb border_width_right_tablet=\u00bb\u00bb border_width_right_phone=\u00bb0px\u00bb border_width_right_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Por qu\u00e9 gap en Sparta Sport Center Santander<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_3″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bb|300|||||||\u00bb text_text_color=\u00bb#cccccc\u00bb text_line_height=\u00bb1.1em\u00bb header_font=\u00bb|300|||||||\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_color=\u00bb#cccccc\u00bb header_2_font_size=\u00bb36px\u00bb header_2_letter_spacing=\u00bb2px\u00bb background_layout=\u00bbdark\u00bb global_colors_info=\u00bb{}\u00bb]En\u00a0<\/span>Sparta Sport Center en Santander<\/b>\u00a0tenemos clases de GAP guiadas por instructores especialistas en el acondicionamiento f\u00edsico. Lo que significa que a pesar de que el entrenador est\u00e9 dirigiendo la clase, de todas maneras estar\u00e1 atento a tu avance y te dar\u00e1 las modificaciones pertinentes seg\u00fan tu nivel de resistencia f\u00edsica.<\/span><\/p>\n

Esto es lo que hace perfecta nuestras\u00a0<\/span>clases de GAP\u00a0<\/span><\/b>tanto para profesionales en el deporte como para principiantes, ya que ambos desarrollan su cuerpo de manera segura, saludable y constante. Es por ello que debes contactarnos y descubrir todas las promociones que tenemos para ti.<\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbbanner footer prueba un dia\u00bb _builder_version=\u00bb4.23.4″ background_color=\u00bb#363636″ background_enable_color=\u00bboff\u00bb background_image=\u00bbhttps:\/\/spartasportcenter.com\/santander\/wp-content\/uploads\/2019\/09\/instalaciones-gimnasio-sparta-sport-center-pamplona-11.jpg\u00bb background_enable_image=\u00bboff\u00bb background_blend=\u00bbmultiply\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb0px|0px|0|0px|false|false\u00bb top_divider_flip=\u00bbhorizontal\u00bb global_module=\u00bb206679″ locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

clases de gap en SantanderDestaca los puntos fuertes de tu cuerpo con nuestras\u00a0sesiones de GAP en Sparta Sport Center en Santander.\u00a0El entrenamiento GAP se encarga de fortalecer tus m\u00fasculos de los abdominales, gl\u00fateos y cu\u00e1driceps, resultando en un cuerpo medio y tren inferior tonificado.En nuestro gimnasio tenemos clases de 1 hora, en la que realizamos […]<\/p>\n","protected":false},"author":1,"featured_media":218628,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-206550","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nGAP en Santander - 1 D\u00cdA GRATIS | Sparta Sport Center<\/title>\n<meta name=\"description\" content=\"Maximiza tus logros con nuestras CLASES DE GAP DIRIGIDAS en Santander. 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