{"id":218638,"date":"2023-04-03T13:31:52","date_gmt":"2023-04-03T11:31:52","guid":{"rendered":"https:\/\/spartasportcenter.com\/irun\/?page_id=218638"},"modified":"2024-05-28T10:28:49","modified_gmt":"2024-05-28T08:28:49","slug":"jiu-jitsu-irun","status":"publish","type":"page","link":"https:\/\/spartasportcenter.com\/irun\/jiu-jitsu-irun\/","title":{"rendered":"Jiu Jitsu Ir\u00fan"},"content":{"rendered":"\n[et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.16&#8243; background_color=\u00bb#262626&#8243; background_enable_image=\u00bboff\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb80px|0px|0px|0px|false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb30px||50px||false|false\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_row column_structure=\u00bb1_3,2_3&#8243; custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.20.1&#8243; text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_text_align=\u00bbcenter\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_align=\u00bbright\u00bb header_2_font_size=\u00bb29px\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb|15%|0px||false|false\u00bb hover_enabled=\u00bb0&#8243; header_2_text_align_tablet=\u00bb\u00bb header_2_text_align_phone=\u00bbleft\u00bb header_2_text_align_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb51px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb border_width_right=\u00bb2px\u00bb border_color_right=\u00bb#cccccc\u00bb border_width_right_tablet=\u00bb\u00bb border_width_right_phone=\u00bb0px\u00bb border_width_right_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;]<h2>Clases de jiu jitsu en Ir\u00fan<\/h2>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.20.1&#8243; text_font=\u00bb|300|||||||\u00bb text_text_color=\u00bb#cccccc\u00bb text_line_height=\u00bb1.1em\u00bb header_font=\u00bb|300|||||||\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_color=\u00bb#cccccc\u00bb header_2_font_size=\u00bb36px\u00bb header_2_letter_spacing=\u00bb2px\u00bb background_layout=\u00bbdark\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;]<p><span style=\"font-weight: 400;\">Practicar un arte marcial es una forma fant\u00e1stica de conocer gente nueva y de desarrollar capacidades tanto f\u00edsicas como mentales que hasta ahora han estado desperdiciadas. El jiu jitsu en Ir\u00fan es una de las alternativas m\u00e1s recomendables, ya que se trata de un deporte muy completo con el que vamos a trabajar todo nuestro cuerpo y mente al un\u00edsono.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Te prepara para ser m\u00e1s fuerte y resistente frente a las condiciones de la vida, as\u00ed como tambi\u00e9n es un deporte con el que desarrollamos la disciplina y la capacidad para ver el mundo desde una perspectiva completamente diferente.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No olvides que el jiu jitsu Ir\u00fan no es s\u00f3lo un deporte, sino que busca ir m\u00e1s all\u00e1, con una disciplina y una filosof\u00eda de vida que se traduce en un mayor respeto y conocimiento de nuestro entorno.<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,2_3&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb||||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.20.1&#8243; text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_text_align=\u00bbcenter\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_align=\u00bbright\u00bb header_2_font_size=\u00bb29px\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb|15%|0px||false|false\u00bb hover_enabled=\u00bb0&#8243; header_2_text_align_tablet=\u00bb\u00bb header_2_text_align_phone=\u00bbleft\u00bb header_2_text_align_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb51px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb border_width_right=\u00bb2px\u00bb border_color_right=\u00bb#cccccc\u00bb border_width_right_tablet=\u00bb\u00bb border_width_right_phone=\u00bb0px\u00bb border_width_right_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;]<h2>Beneficios del jiu jitsu en Ir\u00fan<\/h2>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.20.1&#8243; text_font=\u00bb|300|||||||\u00bb text_text_color=\u00bb#cccccc\u00bb text_line_height=\u00bb1.1em\u00bb header_font=\u00bb|300|||||||\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_color=\u00bb#cccccc\u00bb header_2_font_size=\u00bb36px\u00bb header_2_letter_spacing=\u00bb2px\u00bb background_layout=\u00bbdark\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;]<p><span style=\"font-weight: 400;\">Disfrutar de las artes marciales es una buena forma de practicar ejercicio f\u00edsico y mejorar nuestra condici\u00f3n tanto f\u00edsica como mental, por lo que vamos a conocer cu\u00e1les son los principales <\/span><b>beneficios del jiu jitsu<\/b><span style=\"font-weight: 400;\"> para que os anim\u00e9is a ponernos en marcha:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Organizaci\u00f3n<\/b><span style=\"font-weight: 400;\">: la capacidad para organizarnos es esencial en nuestro d\u00eda a d\u00eda, y algunas artes marciales provenientes de diferentes pa\u00edses como es Brasil o <\/span><b><i>Jap\u00f3n<\/i><\/b><span style=\"font-weight: 400;\"> no s\u00f3lo nos entrar\u00e1n en <\/span><b><i>combate<\/i><\/b><span style=\"font-weight: 400;\">, sino que adem\u00e1s tambi\u00e9n mejorar nuestra capacidad para organizarnos a lo largo de cualquier proceso.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Disciplina<\/b><span style=\"font-weight: 400;\">: la disciplina es uno de los ejes fundamentales del <\/span><b>jiu jitsu en Ir\u00fan<\/b><span style=\"font-weight: 400;\">, y se desarrolla de forma lineal y constante siempre y cuando mantengamos la regularidad en nuestros entrenamientos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Frustraci\u00f3n<\/b><span style=\"font-weight: 400;\">: en la vida nos tenemos que enfrentar a diferentes situaciones frustrantes, y precisamente debemos estar preparados para ello. El jiu jitsu en Ir\u00fan nos ayuda a desarrollar una fuerza interior con la que poder hacer frente a estos momentos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fuerza<\/b><span style=\"font-weight: 400;\">: tambi\u00e9n es un deporte que nos permite trabajar la fuerza del cuerpo, desarrollando los m\u00fasculos, tendones, ligamentos y huesos para realizar movimientos estables, seguros y sobre todo aprovechando la fuerza al m\u00e1ximo.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Defensa<\/b><span style=\"font-weight: 400;\">: sin duda alguna, practicar jiu jitsu en Ir\u00fan tiene como objetivo inicial el aprender a defendernos, y para ello conoceremos nuevas <\/span><b>t\u00e9cnicas<\/b><span style=\"font-weight: 400;\"> que se traducen en <\/span><b>lanzamientos<\/b><span style=\"font-weight: 400;\">, <\/span><b>golpes<\/b><span style=\"font-weight: 400;\">, <\/span><b>luxaciones<\/b><span style=\"font-weight: 400;\"> y <\/span><b>estrangulaci\u00f3n<\/b><span style=\"font-weight: 400;\"> es con las que podemos detener a nuestro adversario e incluso atacar si es necesario.<\/span><\/li>\n<\/ul>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#262626&#8243; custom_padding=\u00bb0px||50px||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb||30px||false|false\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_row column_structure=\u00bb1_3,2_3&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.20.1&#8243; text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_text_align=\u00bbcenter\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_align=\u00bbright\u00bb header_2_font_size=\u00bb29px\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb|15%|0px||false|false\u00bb hover_enabled=\u00bb0&#8243; header_2_text_align_tablet=\u00bb\u00bb header_2_text_align_phone=\u00bbleft\u00bb header_2_text_align_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb51px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb border_width_right=\u00bb2px\u00bb border_color_right=\u00bb#cccccc\u00bb border_width_right_tablet=\u00bb\u00bb border_width_right_phone=\u00bb0px\u00bb border_width_right_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;]<h2>Por qu\u00e9 jiu jitsu en Sparta Sport Center Ir\u00fan<\/h2>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.20.1&#8243; text_font=\u00bb|300|||||||\u00bb text_text_color=\u00bb#cccccc\u00bb text_line_height=\u00bb1.1em\u00bb header_font=\u00bb|300|||||||\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_color=\u00bb#cccccc\u00bb header_2_font_size=\u00bb36px\u00bb header_2_letter_spacing=\u00bb2px\u00bb background_layout=\u00bbdark\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;]<p><span style=\"font-weight: 400;\">Son muchos los centros donde el amante del culto al cuerpo puede disfrutar de sus deportes favoritos, pero est\u00e1 claro que no todos son iguales, y es que en Sparta Sport Center Ir\u00fan sabemos qu\u00e9 tus necesidades van m\u00e1s all\u00e1 que acudir a un centro con pesas, y es por ello que no s\u00f3lo ponemos a tu disposici\u00f3n el mejor <\/span><b>entrenador<\/b><span style=\"font-weight: 400;\">, sino que adem\u00e1s nos preocupamos porque exista un entorno agradable donde los deportistas puedan sentirse como en casa.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vas a poder conocer un mont\u00f3n de gente nueva con la que practicar jiu jitsu <\/span><b><i>japon\u00e9s<\/i><\/b><span style=\"font-weight: 400;\"> y <\/span><b>jiu jitsu brasile\u00f1o<\/b><span style=\"font-weight: 400;\">, un arte marcial con el que entregar\u00e1s cuerpo de mente con lo que no s\u00f3lo aprender\u00e1s <\/span><b>defensa<\/b><span style=\"font-weight: 400;\">, sino que adem\u00e1s tambi\u00e9n desarrollar\u00e1s tus capacidades, te sentir\u00e1s m\u00e1s fuerte y por supuesto tambi\u00e9n mucho m\u00e1s seguro en tu d\u00eda a d\u00eda.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s, las <\/span><b>clases de jiu jitsu <\/b><span style=\"font-weight: 400;\">se realizan de manera personalizada, es decir, se tiene en cuenta las aptitudes y capacidades as\u00ed como el nivel de inicio de cada alumno, de manera que pueda ir desarrollando su conocimiento de forma m\u00e1s eficiente con parejas al mismo nivel, lo que a la vez permite convertir las <\/span><b>artes marciales<\/b><span style=\"font-weight: 400;\"> en una pr\u00e1ctica enriquecedora a la par que agradable.<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; 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El jiu jitsu en Ir\u00fan es una de las alternativas m\u00e1s recomendables, ya que se trata de un deporte muy completo con el que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":220752,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-218638","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jiu Jitsu Ir\u00fan | Sparta Sport Center<\/title>\n<meta name=\"description\" content=\"\u00bfEst\u00e1s buscando un gimnasio para practicar Jiu Jitsu en Ir\u00fan? 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