{"id":215767,"date":"2021-05-26T08:46:55","date_gmt":"2021-05-26T06:46:55","guid":{"rendered":"https:\/\/spartasportcenter.com\/nuevo-soria\/?page_id=215767"},"modified":"2024-05-28T10:28:25","modified_gmt":"2024-05-28T08:28:25","slug":"entrenamiento-funcional-irun","status":"publish","type":"page","link":"https:\/\/spartasportcenter.com\/irun\/entrenamiento-funcional-irun\/","title":{"rendered":"Entrenamiento Funcional Ir\u00fan"},"content":{"rendered":"\n[et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.16&#8243; background_color=\u00bb#262626&#8243; background_enable_image=\u00bboff\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb80px|0px|0px|0px|false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb30px||50px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_3,2_3&#8243; custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_text_align=\u00bbcenter\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_align=\u00bbright\u00bb header_2_font_size=\u00bb28px\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb|15%|0px||false|false\u00bb header_2_text_align_tablet=\u00bb\u00bb header_2_text_align_phone=\u00bbleft\u00bb header_2_text_align_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb51px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb border_width_right=\u00bb2px\u00bb border_color_right=\u00bb#cccccc\u00bb border_width_right_tablet=\u00bb\u00bb border_width_right_phone=\u00bb0px\u00bb border_width_right_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<h2>clases de Entrenamiento funcional en Ir\u00fan<\/h2>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.6&#8243; text_font=\u00bb|300|||||||\u00bb text_text_color=\u00bb#cccccc\u00bb text_line_height=\u00bb1.1em\u00bb header_font=\u00bb|300|||||||\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_color=\u00bb#cccccc\u00bb header_2_font_size=\u00bb36px\u00bb header_2_letter_spacing=\u00bb2px\u00bb background_layout=\u00bbdark\u00bb global_colors_info=\u00bb{}\u00bb]<p><span style=\"font-weight: 400;\">El <\/span><b>entrenamiento funcional en Ir\u00fan<\/b><span style=\"font-weight: 400;\"> trata de ponerte en forma para tu vida diaria. A trav\u00e9s del entrenamiento con pesas, sentadillas, peso muerto, estocadas, entre otros ejercicios, podr\u00e1s mantener tu cuerpo en forma y libre de lesiones. De manera que puedas sobrellevar cualquier desaf\u00edo que te enfrentes a lo largo del d\u00eda con facilidad.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El entrenamiento funcional es una parte importante de cualquier rutina de ejercicios. Es por eso que en Sparta Sport Center podr\u00e1s realizar desde flexiones hasta peso muerto, que te ayudar\u00e1n a <\/span><b>aumentar tus m\u00fasculos y ganar resistencia f\u00edsica<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los circuitos de entrenamiento funcional adoptan movimientos que usas todos los d\u00edas, empleando m\u00faltiples grupos musculares para aumentar tu fuerza general. A su vez, mejoran la coordinaci\u00f3n, la fuerza central, el equilibrio, la flexibilidad y la conciencia general del cuerpo, y evitan lesiones innecesarias.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Con nuestros ejercicios de entrenamiento funcional conseguimos optimizar la funcionalidad de los alumnos y transformar sus h\u00e1bitos naturales al entrenar. A cargo de desarrollar estas rutinas contamos con un grupo de <\/span><b>monitores experimentados<\/b><span style=\"font-weight: 400;\">, que supervisar\u00e1n tu desarrollo para asegurarte buenos resultados.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aparte, nuestro personal dar\u00e1 todo de s\u00ed en cada pr\u00e1ctica, y planificar\u00e1 ejercicios <\/span><b>que se adapten a tus capacidades<\/b><span style=\"font-weight: 400;\">, para que siempre te mantengas motivado y en constante superaci\u00f3n.\u00a0<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,2_3&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb||||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_text_align=\u00bbcenter\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_align=\u00bbright\u00bb header_2_font_size=\u00bb28px\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb|15%|0px||false|false\u00bb header_2_text_align_tablet=\u00bb\u00bb header_2_text_align_phone=\u00bbleft\u00bb header_2_text_align_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb51px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb border_width_right=\u00bb2px\u00bb border_color_right=\u00bb#cccccc\u00bb border_width_right_tablet=\u00bb\u00bb border_width_right_phone=\u00bb0px\u00bb border_width_right_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<h2>Beneficios del Entrenamiento funcional en Ir\u00fan<\/h2>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.6&#8243; text_font=\u00bb|300|||||||\u00bb text_text_color=\u00bb#cccccc\u00bb text_line_height=\u00bb1.1em\u00bb header_font=\u00bb|300|||||||\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_color=\u00bb#cccccc\u00bb header_2_font_size=\u00bb36px\u00bb header_2_letter_spacing=\u00bb2px\u00bb background_layout=\u00bbdark\u00bb global_colors_info=\u00bb{}\u00bb]<p><span style=\"font-weight: 400;\">Son muchos los beneficios que obtendr\u00e1s al realizar entrenamiento funcional en nuestro gimnasio. Vamos a centrarnos en los m\u00e1s importantes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Previene la aparici\u00f3n de lesiones y enfermedades<\/b><span style=\"font-weight: 400;\">. La fuerza y la flexibilidad son b\u00e1sicas para prevenir las lesiones del aparato m\u00fasculo-esquel\u00e9tico y, tanto la fuerza como la resistencia, nos ayudan a prevenir enfermedades de tipo cardiovascular.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ayuda a mejorar la composici\u00f3n corporal<\/b><span style=\"font-weight: 400;\">, facilitando la quema de grasa y la aparici\u00f3n de mayor masa muscular.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ayuda a mejorar la postura<\/b><span style=\"font-weight: 400;\"> y a integrar el esquema corporal. Al mejorar tu fuerza y flexibilidad, tendr\u00e1s un cuerpo m\u00e1s equilibrado y fuerte. Adem\u00e1s, al trabajar de forma global, ser\u00e1s m\u00e1s consciente de donde est\u00e1n cada uno de los segmentos corporales durante los ejercicios.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Facilita la adhesi\u00f3n al entrenamiento<\/b><span style=\"font-weight: 400;\">, ya que se trata de ejercicios que involucran a todo el cuerpo, din\u00e1micos y que son m\u00e1s atractivos que el entrenamiento con m\u00e1quinas.<\/span><\/li>\n<\/ul>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#262626&#8243; custom_padding=\u00bb0px||50px||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb||30px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_3,2_3&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_text_align=\u00bbcenter\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_align=\u00bbright\u00bb header_2_font_size=\u00bb28px\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb|15%|0px||false|false\u00bb header_2_text_align_tablet=\u00bb\u00bb header_2_text_align_phone=\u00bbleft\u00bb header_2_text_align_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb51px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb border_width_right=\u00bb2px\u00bb border_color_right=\u00bb#cccccc\u00bb border_width_right_tablet=\u00bb\u00bb border_width_right_phone=\u00bb0px\u00bb border_width_right_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<h2>Por qu\u00e9 Entrenamiento funcional en Sparta Sport Center Ir\u00fan<\/h2>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.6&#8243; text_font=\u00bb|300|||||||\u00bb text_text_color=\u00bb#cccccc\u00bb text_line_height=\u00bb1.1em\u00bb header_font=\u00bb|300|||||||\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_color=\u00bb#cccccc\u00bb header_2_font_size=\u00bb36px\u00bb header_2_letter_spacing=\u00bb2px\u00bb background_layout=\u00bbdark\u00bb global_colors_info=\u00bb{}\u00bb]<p><span style=\"font-weight: 400;\">Sparta Sport Center es una <\/span><b>excelente forma de conseguir cambios f\u00edsicos<\/b><span style=\"font-weight: 400;\">. Podr\u00e1s realizar entrenamiento Funcional en Ir\u00fan con amigos, pareja o incluso podr\u00e1s hacer nuevos grupos de amigos en las clases, lo que te garantiza una alta motivaci\u00f3n a lo largo del tiempo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Las clases son din\u00e1micas y divertidas, orientadas a la p\u00e9rdida de grasa, tonificaci\u00f3n, ganancia de fuerza y de resistencia. Todo bajo <\/span><b>un ambiente de equipo y de buen rollo<\/b><span style=\"font-weight: 400;\"> que te har\u00e1n vivir experiencias \u00fanicas en el que dejar\u00e1s tu cuerpo y tu alma en cada entrenamiento.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Te esperamos en nuestras instalaciones totalmente equipadas para que pongas a prueba tu cuerpo y destrezas, con las mejores rutinas de entrenamiento funcional que podr\u00e1s conseguir en la ciudad. <\/span><b>\u00a1Te esperamos!<\/b><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbbanner footer prueba un dia\u00bb _builder_version=\u00bb4.20.1&#8243; background_color=\u00bb#363636&#8243; background_image=\u00bbhttps:\/\/spartasportcenter.com\/irun\/wp-content\/uploads\/2019\/09\/instalaciones-gimnasio-sparta-sport-center-pamplona-11.jpg\u00bb background_enable_image=\u00bboff\u00bb background_blend=\u00bbmultiply\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb0px|0px|0|0px|false|false\u00bb top_divider_flip=\u00bbhorizontal\u00bb global_module=\u00bb206679&#8243; 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A trav\u00e9s del entrenamiento con pesas, sentadillas, peso muerto, estocadas, entre otros ejercicios, podr\u00e1s mantener tu cuerpo en forma y libre de lesiones. De manera que puedas sobrellevar cualquier desaf\u00edo que te enfrentes a lo largo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":220750,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-215767","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entrenamiento Funcional en Ir\u00fan | Sparta Sport Center Ir\u00fan<\/title>\n<meta name=\"description\" content=\"S\u00famate a nuestro a nuestras CLASES DE ENTRENAMIENTO FUNCIONAL DIRIGIDAS en Ir\u00fan y comienza a ganar estabilidad, equilibrio y fuerza.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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