{"id":206563,"date":"2018-08-20T15:59:41","date_gmt":"2018-08-20T15:59:41","guid":{"rendered":"https:\/\/pamplona.spartasportcenter.com\/?page_id=206563"},"modified":"2024-05-28T10:27:46","modified_gmt":"2024-05-28T08:27:46","slug":"yoga-irun","status":"publish","type":"page","link":"https:\/\/spartasportcenter.com\/irun\/yoga-irun\/","title":{"rendered":"Yoga Ir\u00fan"},"content":{"rendered":"\n[et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.16&#8243; background_color=\u00bb#262626&#8243; background_enable_image=\u00bboff\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb80px|0px|0px|0px|false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb30px||50px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_3,2_3&#8243; custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_text_align=\u00bbcenter\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_align=\u00bbright\u00bb header_2_font_size=\u00bb29px\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb|15%|0px||false|false\u00bb header_2_text_align_tablet=\u00bb\u00bb header_2_text_align_phone=\u00bbleft\u00bb header_2_text_align_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb51px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb border_width_right=\u00bb2px\u00bb border_color_right=\u00bb#cccccc\u00bb border_width_right_tablet=\u00bb\u00bb border_width_right_phone=\u00bb0px\u00bb border_width_right_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<h2>clases de yoga en Ir\u00fan<\/h2>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.6&#8243; text_font=\u00bb|300|||||||\u00bb text_text_color=\u00bb#cccccc\u00bb text_line_height=\u00bb1.1em\u00bb header_font=\u00bb|300|||||||\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_color=\u00bb#cccccc\u00bb header_2_font_size=\u00bb36px\u00bb header_2_letter_spacing=\u00bb2px\u00bb background_layout=\u00bbdark\u00bb global_colors_info=\u00bb{}\u00bb]<p><span style=\"font-weight: 400;\">Aprender yoga puede ayudarte a combatir el estr\u00e9s y la ansiedad al que nos tiene sometidos el estilo de vida actual. Es por eso que en Sparta Sport Center te tenemos preparadas las mejores clases de <\/span><b>yoga en Ir\u00fan<\/b><span style=\"font-weight: 400;\">, adaptadas a todos los niveles. De manera que tu cuerpo y mente puedan encontrar el equilibrio y salgas con mucha energ\u00eda, pero al mismo tiempo sereno y renovado.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Te ofrecemos una amplia gama de actividades para que hagas en grupo o individualmente. Disponemos de un <\/span><b>equipo de monitores de yoga cualificados<\/b><span style=\"font-weight: 400;\"> dedicados a ti, para que pases las mejores horas del d\u00eda en nuestro gimnasio.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Contamos con amplias y luminosas salas, para que practiques las posturas de yoga de una forma acogedora. Nuestro equipo de profesores te garantiza <\/span><b>cursos de yoga aut\u00e9nticos<\/b><span style=\"font-weight: 400;\"> y atenci\u00f3n personalizada.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si nunca antes has practicado esta disciplina no tienes de qu\u00e9 preocuparte. Nuestros ejercicios est\u00e1n dise\u00f1ados para que principiantes puedan hacerlos. Aprender\u00e1s las posturas b\u00e1sicas del yoga, los <\/span><b>ejercicios de respiraci\u00f3n y las t\u00e9cnicas de relajaci\u00f3n<\/b><span style=\"font-weight: 400;\">. En los cursos recibir\u00e1s una atenci\u00f3n personalizada que te permitir\u00e1 avanzar a tu propio ritmo.<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,2_3&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb||||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.6&#8243; text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_text_align=\u00bbcenter\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_align=\u00bbright\u00bb header_2_font_size=\u00bb29px\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb|15%|0px||false|false\u00bb header_2_text_align_tablet=\u00bb\u00bb header_2_text_align_phone=\u00bbleft\u00bb header_2_text_align_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb51px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb border_width_right=\u00bb2px\u00bb border_color_right=\u00bb#cccccc\u00bb border_width_right_tablet=\u00bb\u00bb border_width_right_phone=\u00bb0px\u00bb border_width_right_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<h2>Beneficios del yoga en Ir\u00fan<\/h2>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.6&#8243; text_font=\u00bb|300|||||||\u00bb text_text_color=\u00bb#cccccc\u00bb text_line_height=\u00bb1.1em\u00bb header_font=\u00bb|300|||||||\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_color=\u00bb#cccccc\u00bb header_2_font_size=\u00bb36px\u00bb header_2_letter_spacing=\u00bb2px\u00bb background_layout=\u00bbdark\u00bb global_colors_info=\u00bb{}\u00bb]<p><span style=\"font-weight: 400;\">Si tienes pensado asistir a nuestras clases de yoga en Ir\u00fan, a continuaci\u00f3n te dejamos <\/span><b>algunos de los beneficios<\/b><span style=\"font-weight: 400;\"> que aporta esta disciplina en el cuidado de nuestra persona.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Autoconocimiento personal:<\/b><span style=\"font-weight: 400;\"> Mejora la flexibilidad y aumenta nuestra capacidad pulmonar. Tambi\u00e9n, mejora el control mental y ofrece diversas herramientas para gestionar las situaciones a las que nos enfrentamos continuamente.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>P\u00e9rdida de peso:<\/b><span style=\"font-weight: 400;\"> a pesar de que se trata de una actividad m\u00e1s ligera que otras, nuestras clases de asanas son sesiones perfectas donde podr\u00e1s relajarte a la vez que cuidas de ti y activas tu metabolismo.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Espalda sana:<\/b><span style=\"font-weight: 400;\"> nuestras clases de yoga te permitir\u00e1n corregir aquellas posturas nada beneficiosas para tu salud y que de manera innata adoptas durante gran parte de tus rutinas diarias.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduce la ansiedad y el estr\u00e9s:<\/b><span style=\"font-weight: 400;\"> la pr\u00e1ctica habitual del yoga disminuye el estado de ansiedad y el estr\u00e9s de manera similar al de una terapia m\u00e9dica convencional.\u00a0<\/span><\/li>\n<\/ul>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#262626&#8243; custom_padding=\u00bb0px||50px||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb||30px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_3,2_3&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_text_align=\u00bbcenter\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_align=\u00bbright\u00bb header_2_font_size=\u00bb29px\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb|15%|0px||false|false\u00bb header_2_text_align_tablet=\u00bb\u00bb header_2_text_align_phone=\u00bbleft\u00bb header_2_text_align_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb51px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb border_width_right=\u00bb2px\u00bb border_color_right=\u00bb#cccccc\u00bb border_width_right_tablet=\u00bb\u00bb border_width_right_phone=\u00bb0px\u00bb border_width_right_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<h2>Por qu\u00e9 yoga en Sparta Sport Center Ir\u00fan<\/h2>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.6&#8243; text_font=\u00bb|300|||||||\u00bb text_text_color=\u00bb#cccccc\u00bb text_line_height=\u00bb1.1em\u00bb header_font=\u00bb|300|||||||\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_color=\u00bb#cccccc\u00bb header_2_font_size=\u00bb36px\u00bb header_2_letter_spacing=\u00bb2px\u00bb background_layout=\u00bbdark\u00bb global_colors_info=\u00bb{}\u00bb]<p><span style=\"font-weight: 400;\">En Sparta Sport Center Ir\u00fan sabemos que para muchos, la pr\u00e1ctica del yoga es algo fundamental en sus vidas. Por eso te ofrecemos <\/span><b>las mejores instalaciones y yoguis<\/b><span style=\"font-weight: 400;\">, para que puedas encaminarte a alcanzar una mejor salud y bienestar.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Te daremos todas las herramientas necesarias para que lleves a cabo las posturas, aunque siempre cuidando tu integridad y tus ritmos de aprendizaje. As\u00ed que puedes estar tranquilo y confiado de que <\/span><b>est\u00e1s en buenas manos<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Acude ya mismo a Sparta Sport Center en Ir\u00fan y <\/span><b>forma parte de esta incre\u00edble familia<\/b><span style=\"font-weight: 400;\">. Ya ver\u00e1s que nuestras clases de yoga te cambiar\u00e1n la vida.\u00a0<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbbanner footer prueba un dia\u00bb _builder_version=\u00bb4.20.1&#8243; background_color=\u00bb#363636&#8243; background_image=\u00bbhttps:\/\/spartasportcenter.com\/irun\/wp-content\/uploads\/2019\/09\/instalaciones-gimnasio-sparta-sport-center-pamplona-11.jpg\u00bb background_enable_image=\u00bboff\u00bb background_blend=\u00bbmultiply\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb0px|0px|0|0px|false|false\u00bb top_divider_flip=\u00bbhorizontal\u00bb global_module=\u00bb206679&#8243; global_colors_info=\u00bb{}\u00bb locked=\u00bboff\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; width=\u00bb100%\u00bb custom_padding=\u00bb40px|0px|40px|0px|false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; 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Es por eso que en Sparta Sport Center te tenemos preparadas las mejores clases de yoga en Ir\u00fan, adaptadas a todos los niveles. De manera que tu cuerpo y mente [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":220756,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-206563","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga en Ir\u00fan \u00a11 D\u00cdA GRATIS! | Sparta Sport Center Ir\u00fan<\/title>\n<meta name=\"description\" content=\"Mantente equilibrado, mejora tu condici\u00f3n f\u00edsica y espiritual con nuestras CLASES DE YOGA DIRIGIDAS en Ir\u00fan. 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