{"id":206559,"date":"2018-08-20T15:51:28","date_gmt":"2018-08-20T15:51:28","guid":{"rendered":"https:\/\/pamplona.spartasportcenter.com\/?page_id=206559"},"modified":"2024-05-28T10:26:18","modified_gmt":"2024-05-28T08:26:18","slug":"core-irun","status":"publish","type":"page","link":"https:\/\/spartasportcenter.com\/irun\/core-irun\/","title":{"rendered":"CORE Ir\u00fan"},"content":{"rendered":"\n[et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.16&#8243; background_color=\u00bb#262626&#8243; background_enable_image=\u00bboff\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb80px|0px|0px|0px|false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb30px||50px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_3,2_3&#8243; custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_text_align=\u00bbcenter\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_align=\u00bbright\u00bb header_2_font_size=\u00bb29px\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb|15%|0px||false|false\u00bb header_2_text_align_tablet=\u00bb\u00bb header_2_text_align_phone=\u00bbleft\u00bb header_2_text_align_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb51px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb border_width_right=\u00bb2px\u00bb border_color_right=\u00bb#cccccc\u00bb border_width_right_tablet=\u00bb\u00bb border_width_right_phone=\u00bb0px\u00bb border_width_right_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<h2>clases de core en Ir\u00fan<\/h2>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.6&#8243; text_font=\u00bb|300|||||||\u00bb text_text_color=\u00bb#cccccc\u00bb text_line_height=\u00bb1.1em\u00bb header_font=\u00bb|300|||||||\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_color=\u00bb#cccccc\u00bb header_2_font_size=\u00bb36px\u00bb header_2_letter_spacing=\u00bb2px\u00bb background_layout=\u00bbdark\u00bb global_colors_info=\u00bb{}\u00bb]<p><span style=\"font-weight: 400;\">\u00a1Las mejores sesiones de <\/span><b>core en Ir\u00fan<\/b><span style=\"font-weight: 400;\"> las encuentras aqu\u00ed! En Sparta Sport Center creemos que es necesario dar clases de core m\u00e1s din\u00e1micas y activas, que tengan un consumo cal\u00f3rico m\u00e1s alto y que complementen tus dem\u00e1s sesiones de ejercicios. Si quieres complementar tu rutina de ejercicios con clases m\u00e1s intensas y en\u00e9rgicas, esta es tu disciplina.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sparta Sport Center es un gimnasio donde podr\u00e1s practicar sesiones de core en Ir\u00fan de la mejor manera. Nuestras sesiones de core est\u00e1n dise\u00f1adas para que consigas <\/span><b>trabajar tu cuerpo de manera global<\/b><span style=\"font-weight: 400;\">, con herramientas de todo tipo y con ejercicios y series continuadas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Las clases son dirigidas por <\/span><b>profesores de core experimentados<\/b><span style=\"font-weight: 400;\">, que te ayudar\u00e1n a fortalecer los diferentes m\u00fasculos del cuerpo. Adem\u00e1s, estar\u00e1n a tu completa disposici\u00f3n, para ofrecerte todo el apoyo y asesor\u00eda que necesites.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En nuestras instalaciones hemos dispuesto de un <\/span><b>\u00e1rea c\u00f3moda y tranquila<\/b><span style=\"font-weight: 400;\"> para que lleves a cabo tus movimientos. All\u00ed podr\u00e1s tonificar tus m\u00fasculos centrales, abdominales, lumbares y gl\u00fateos, as\u00ed como tambi\u00e9n la columna y m\u00e1s.\u00a0<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,2_3&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb||||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_text_align=\u00bbcenter\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_align=\u00bbright\u00bb header_2_font_size=\u00bb29px\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb|15%|0px||false|false\u00bb header_2_text_align_tablet=\u00bb\u00bb header_2_text_align_phone=\u00bbleft\u00bb header_2_text_align_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb51px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb border_width_right=\u00bb2px\u00bb border_color_right=\u00bb#cccccc\u00bb border_width_right_tablet=\u00bb\u00bb border_width_right_phone=\u00bb0px\u00bb border_width_right_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<h2>Beneficios del Core en Ir\u00fan<\/h2>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.6&#8243; text_font=\u00bb|300|||||||\u00bb text_text_color=\u00bb#cccccc\u00bb text_line_height=\u00bb1.1em\u00bb header_font=\u00bb|300|||||||\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_color=\u00bb#cccccc\u00bb header_2_font_size=\u00bb36px\u00bb header_2_letter_spacing=\u00bb2px\u00bb background_layout=\u00bbdark\u00bb global_colors_info=\u00bb{}\u00bb]<p><span style=\"font-weight: 400;\">Algunos de los beneficios m\u00e1s importantes que alcanzar\u00e1s con nuestras clases de core son los siguientes:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mejora la condici\u00f3n f\u00edsica funcional:<\/b><span style=\"font-weight: 400;\"> la mejora de la aptitud funcional te permitir\u00e1 realizar las tareas cotidianas m\u00e1s eficientes, como caminar, agacharse, levantar objetos y ponerse en cuclillas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mejora la imagen corporal:<\/b><span style=\"font-weight: 400;\"> el entrenamiento de core ayuda a mejorar la imagen y la percepci\u00f3n que cada uno tiene de s\u00ed mismo.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduce el riesgo de dolor lumbar:<\/b><span style=\"font-weight: 400;\"> los m\u00fasculos centrales d\u00e9biles a menudo dan lugar a dolor lumbar. Tener unos m\u00fasculos centrales fuertes ayuda a mantener una postura correcta y reduce la tensi\u00f3n en la columna vertebral.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduce el riesgo de diversos problemas de salud:<\/b><span style=\"font-weight: 400;\"> los m\u00fasculos centrales fuertes reducen el riesgo de dolor de cuello, desgarro muscular, lesiones vertebrales, ligamentos tensos e incontinencia.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mejora el rendimiento deportivo:<\/b><span style=\"font-weight: 400;\"> todos los movimientos intensos y de potencia se originan desde el n\u00facleo del cuerpo hacia afuera. Un n\u00facleo m\u00e1s fuerte te permitir\u00e1 generar movimientos de brazos y piernas m\u00e1s r\u00e1pidos y potentes.\u00a0<\/span><\/li>\n<\/ul>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#262626&#8243; custom_padding=\u00bb0px||50px||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb||30px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_3,2_3&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_text_align=\u00bbcenter\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_align=\u00bbright\u00bb header_2_font_size=\u00bb29px\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb|15%|0px||false|false\u00bb header_2_text_align_tablet=\u00bb\u00bb header_2_text_align_phone=\u00bbleft\u00bb header_2_text_align_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb51px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb border_width_right=\u00bb2px\u00bb border_color_right=\u00bb#cccccc\u00bb border_width_right_tablet=\u00bb\u00bb border_width_right_phone=\u00bb0px\u00bb border_width_right_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<h2>Por qu\u00e9 Core en Sparta Sport Center Ir\u00fan<\/h2>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.6&#8243; text_font=\u00bb|300|||||||\u00bb text_text_color=\u00bb#cccccc\u00bb text_line_height=\u00bb1.1em\u00bb header_font=\u00bb|300|||||||\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_color=\u00bb#cccccc\u00bb header_2_font_size=\u00bb36px\u00bb header_2_letter_spacing=\u00bb2px\u00bb background_layout=\u00bbdark\u00bb global_colors_info=\u00bb{}\u00bb]<p><span style=\"font-weight: 400;\">En Sparta Sport Center Ir\u00fan te ayudaremos a tonificar tu cuerpo para que ganes fuerza y resistencia y logres alcanzar tus objetivos. Esto debido a que nuestras sesiones de core est\u00e1n dise\u00f1adas para permitirte <\/span><b>desarrollar la fortaleza de tanto necesitas<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En cada sesi\u00f3n tendr\u00e1s el <\/span><b>apoyo de un monitor de core.<\/b><span style=\"font-weight: 400;\"> Quien adem\u00e1s de ofrecer clases dirigidas, te prestar\u00e1 toda la atenci\u00f3n que requieras para que consigas desarrollar los movimientos de manera correcta.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a1As\u00ed que ya lo sabes! Si buscas un gimnasio especializado que pueda ofrecerte entrenamiento de core de en Ir\u00fan, <\/span><b>Sparta Sport Center es tu mejor opci\u00f3n<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbbanner footer prueba un dia\u00bb _builder_version=\u00bb4.20.1&#8243; background_color=\u00bb#363636&#8243; background_image=\u00bbhttps:\/\/spartasportcenter.com\/irun\/wp-content\/uploads\/2019\/09\/instalaciones-gimnasio-sparta-sport-center-pamplona-11.jpg\u00bb background_enable_image=\u00bboff\u00bb background_blend=\u00bbmultiply\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb0px|0px|0|0px|false|false\u00bb top_divider_flip=\u00bbhorizontal\u00bb global_module=\u00bb206679&#8243; global_colors_info=\u00bb{}\u00bb locked=\u00bboff\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; width=\u00bb100%\u00bb custom_padding=\u00bb40px|0px|40px|0px|false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; 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header_2_text_shadow_style=\u00bbpreset1&#8243; global_colors_info=\u00bb{}\u00bb]<p style=\"text-align: center;\">\u00a1PRUEBA UN D\u00cdA GRATIS!<\/p>[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/spartasportcenter.com\/irun\/prueba-un-dia-gratis\/\u00bb button_text=\u00bbSOLICITAR PRUEBA\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.16&#8243; custom_button=\u00bbon\u00bb button_text_color=\u00bb#FFFFFF\u00bb button_bg_color=\u00bb#d23d45&#8243; button_border_width=\u00bb1px\u00bb button_border_color=\u00bb#d23d45&#8243; button_border_radius=\u00bb0px\u00bb button_letter_spacing=\u00bb1px\u00bb button_font=\u00bb|300|||||||\u00bb button_use_icon=\u00bboff\u00bb custom_margin=\u00bb0%|||\u00bb custom_padding=\u00bb|||\u00bb button_text_size_tablet=\u00bb\u00bb button_text_size_phone=\u00bb16px\u00bb button_text_size_last_edited=\u00bbon|desktop\u00bb button_border_radius_hover=\u00bb0px\u00bb button_letter_spacing_hover=\u00bb3px\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_text_size__hover=\u00bbnull\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover=\u00bbnull\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover=\u00bbnull\u00bb button_text_color__hover_enabled=\u00bbon|hover\u00bb button_text_color__hover=\u00bb#ffffff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover=\u00bbnull\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover=\u00bbnull\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_border_width__hover=\u00bbnull\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover=\u00bbnull\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover=\u00bbnull\u00bb button_border_color__hover_enabled=\u00bbon|hover\u00bb button_border_color__hover=\u00bb#FFFFFF\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover=\u00bbnull\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover=\u00bbnull\u00bb button_border_radius__hover_enabled=\u00bboff|hover\u00bb button_border_radius__hover=\u00bb0px\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover=\u00bbnull\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover=\u00bbnull\u00bb button_letter_spacing__hover_enabled=\u00bboff|hover\u00bb button_letter_spacing__hover=\u00bb3px\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover=\u00bbnull\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover=\u00bbnull\u00bb button_bg_color__hover_enabled=\u00bbon|hover\u00bb button_bg_color__hover=\u00bbRGBA(0,0,0,0)\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover=\u00bbnull\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover=\u00bbnull\u00bb button_bg_enable_color__hover=\u00bbon\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>clases de core en Ir\u00fan\u00a1Las mejores sesiones de core en Ir\u00fan las encuentras aqu\u00ed! En Sparta Sport Center creemos que es necesario dar clases de core m\u00e1s din\u00e1micas y activas, que tengan un consumo cal\u00f3rico m\u00e1s alto y que complementen tus dem\u00e1s sesiones de ejercicios. Si quieres complementar tu rutina de ejercicios con clases m\u00e1s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":220748,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-206559","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Core en Ir\u00fan \u00a11 D\u00cdA GRATIS! | Sparta Sport Center Ir\u00fan<\/title>\n<meta name=\"description\" content=\"Ponte a prueba con nuestras CLASES DE CORE ABDOMINAL DIRIGIDAS en Ir\u00fan. 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