{"id":206550,"date":"2018-08-20T15:44:57","date_gmt":"2018-08-20T15:44:57","guid":{"rendered":"https:\/\/pamplona.spartasportcenter.com\/?page_id=206550"},"modified":"2024-05-28T10:24:31","modified_gmt":"2024-05-28T08:24:31","slug":"gap-irun","status":"publish","type":"page","link":"https:\/\/spartasportcenter.com\/irun\/gap-irun\/","title":{"rendered":"GAP Ir\u00fan"},"content":{"rendered":"\n[et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.16&#8243; background_color=\u00bb#262626&#8243; background_enable_image=\u00bboff\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb80px|0px|0px|0px|false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb30px||50px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_3,2_3&#8243; custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_text_align=\u00bbcenter\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_align=\u00bbright\u00bb header_2_font_size=\u00bb29px\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb|15%|0px||false|false\u00bb header_2_text_align_tablet=\u00bb\u00bb header_2_text_align_phone=\u00bbleft\u00bb header_2_text_align_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb51px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb border_width_right=\u00bb2px\u00bb border_color_right=\u00bb#cccccc\u00bb border_width_right_tablet=\u00bb\u00bb border_width_right_phone=\u00bb0px\u00bb border_width_right_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<h2>clases de gap en Ir\u00fan<\/h2>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.6&#8243; text_font=\u00bb|300|||||||\u00bb text_text_color=\u00bb#cccccc\u00bb text_line_height=\u00bb1.1em\u00bb header_font=\u00bb|300|||||||\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_color=\u00bb#cccccc\u00bb header_2_font_size=\u00bb36px\u00bb header_2_letter_spacing=\u00bb2px\u00bb background_layout=\u00bbdark\u00bb global_colors_info=\u00bb{}\u00bb]<p><span style=\"font-weight: 400;\">Si buscas clases de <\/span><b>GAP en Ir\u00fan<\/b><span style=\"font-weight: 400;\"> en Sparta Sport Center tenemos justo lo que est\u00e1s buscando. Esta clase se centra en ejercicios concentrados en los gl\u00fateos, abdomen y piernas, con soporte musical dirigidas al fortalecimiento del cuerpo con una intensidad media y sin impacto.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En Sparta Sport Center Ir\u00fan tenemos como principal objetivo ayudarte a que entrenes de la mejor manera posible para que logres <\/span><b>tonificar tu figura<\/b><span style=\"font-weight: 400;\">. Es por ello que te ofrecemos las mejores instalaciones, dotadas con todo lo necesario para impartir clases de GAP.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a1Te sentir\u00e1s muy c\u00f3modo! Nos hemos preocupado de crear un ambiente ameno y agradable, en donde podr\u00e1s entrenar a gusto. Nunca te har\u00e1 falta motivaci\u00f3n, pues contamos con monitores profesionales que te ayudar\u00e1n a que des <\/span><b>el m\u00e1ximo de ti en cada entrenamiento<\/b><span style=\"font-weight: 400;\">. De modo que en poco tiempo podr\u00e1s obtener buenos resultados.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si te apasionan las clases de GAP, pero tus actividades diarias te impiden desarrollarla como es debido, no te preocupes, ya que <\/span><b>contamos con diferentes horarios.<\/b><span style=\"font-weight: 400;\"> Podr\u00e1s entrenar a la hora que m\u00e1s te convenga, sin tener que renunciar a ellas por falta de tiempo.\u00a0<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,2_3&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb||||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_text_align=\u00bbcenter\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_align=\u00bbright\u00bb header_2_font_size=\u00bb29px\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb|15%|0px||false|false\u00bb header_2_text_align_tablet=\u00bb\u00bb header_2_text_align_phone=\u00bbleft\u00bb header_2_text_align_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb51px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb border_width_right=\u00bb2px\u00bb border_color_right=\u00bb#cccccc\u00bb border_width_right_tablet=\u00bb\u00bb border_width_right_phone=\u00bb0px\u00bb border_width_right_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<h2>Beneficios del gap en Ir\u00fan<\/h2>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.6&#8243; text_font=\u00bb|300|||||||\u00bb text_text_color=\u00bb#cccccc\u00bb text_line_height=\u00bb1.1em\u00bb header_font=\u00bb|300|||||||\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_color=\u00bb#cccccc\u00bb header_2_font_size=\u00bb36px\u00bb header_2_letter_spacing=\u00bb2px\u00bb background_layout=\u00bbdark\u00bb global_colors_info=\u00bb{}\u00bb]<p><span style=\"font-weight: 400;\">Las clases de GAP est\u00e1n destinadas a cualquier tipo de deportista, porque se adaptan a cada nivel y se pueden elegir los pesos. De modo que los m\u00e1s principiantes puedan usar mancuernas m\u00e1s ligeras con el objetivo de ir aumentando en dificultad. Estos son algunos de los <\/span><b>principales beneficios del GAP<\/b><span style=\"font-weight: 400;\"> para el acondicionamiento f\u00edsico.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Favorece la estabilidad del cuerpo:<\/b><span style=\"font-weight: 400;\"> las clases de GAP combinan varios ejercicios para fortalecer la zona media y el tren inferior del cuerpo de forma din\u00e1mica. Con estos ejercicios, el cuerpo gana en estabilidad postural.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ayuda a combatir la celulitis:<\/b><span style=\"font-weight: 400;\"> la realizaci\u00f3n de estos ejercicios favorece la circulaci\u00f3n de la sangre, el principal problema en la aparici\u00f3n de celulitis. Por lo que previene la aparici\u00f3n de esta en muslos y gl\u00fateos.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fortalecimiento de la zona abdominal, gl\u00fateos y muslos:<\/b><span style=\"font-weight: 400;\"> son los m\u00fasculos involucrados en los ejercicios de GAP. Tener m\u00fasculo de calidad es una garant\u00eda para sentirnos m\u00e1s fuertes y con mayores \u00edndices de energ\u00eda.\u00a0<\/span><\/li>\n<\/ul>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#262626&#8243; custom_padding=\u00bb0px||50px||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb||30px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_3,2_3&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_text_align=\u00bbcenter\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_align=\u00bbright\u00bb header_2_font_size=\u00bb29px\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb|15%|0px||false|false\u00bb header_2_text_align_tablet=\u00bb\u00bb header_2_text_align_phone=\u00bbleft\u00bb header_2_text_align_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb51px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb border_width_right=\u00bb2px\u00bb border_color_right=\u00bb#cccccc\u00bb border_width_right_tablet=\u00bb\u00bb border_width_right_phone=\u00bb0px\u00bb border_width_right_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<h2>Por qu\u00e9 gap en Sparta Sport Center Ir\u00fan<\/h2>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.6&#8243; text_font=\u00bb|300|||||||\u00bb text_text_color=\u00bb#cccccc\u00bb text_line_height=\u00bb1.1em\u00bb header_font=\u00bb|300|||||||\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_color=\u00bb#cccccc\u00bb header_2_font_size=\u00bb36px\u00bb header_2_letter_spacing=\u00bb2px\u00bb background_layout=\u00bbdark\u00bb global_colors_info=\u00bb{}\u00bb]<p><span style=\"font-weight: 400;\">En Sparta Sport Center te ayudaremos a que est\u00e9s motivado para que logres superar tus l\u00edmites y tonificar tu silueta por medio de sesiones de GAP. Nuestras clases son dirigidas por <\/span><b>entrenadores expertos que te mantendr\u00e1n motivado<\/b><span style=\"font-weight: 400;\">, y formar\u00e1n un ambiente para que puedas sentirte c\u00f3modo.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a1As\u00ed que ya lo sabes! <\/span><b>Te esperamos en nuestras instalaciones<\/b><span style=\"font-weight: 400;\"> en Ir\u00fan para que comiences a recibir las mejores clases de GAP de toda la ciudad. \u00bfQu\u00e9 est\u00e1s esperando?<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbbanner footer prueba un dia\u00bb _builder_version=\u00bb4.20.1&#8243; background_color=\u00bb#363636&#8243; background_image=\u00bbhttps:\/\/spartasportcenter.com\/irun\/wp-content\/uploads\/2019\/09\/instalaciones-gimnasio-sparta-sport-center-pamplona-11.jpg\u00bb background_enable_image=\u00bboff\u00bb background_blend=\u00bbmultiply\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb0px|0px|0|0px|false|false\u00bb top_divider_flip=\u00bbhorizontal\u00bb global_module=\u00bb206679&#8243; 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header_text_shadow_style=\u00bbpreset1&#8243; header_2_text_shadow_style=\u00bbpreset1&#8243; global_colors_info=\u00bb{}\u00bb]<p style=\"text-align: center;\">\u00a1PRUEBA UN D\u00cdA GRATIS!<\/p>[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/spartasportcenter.com\/irun\/prueba-un-dia-gratis\/\u00bb button_text=\u00bbSOLICITAR PRUEBA\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.16&#8243; custom_button=\u00bbon\u00bb button_text_color=\u00bb#FFFFFF\u00bb button_bg_color=\u00bb#d23d45&#8243; button_border_width=\u00bb1px\u00bb button_border_color=\u00bb#d23d45&#8243; button_border_radius=\u00bb0px\u00bb button_letter_spacing=\u00bb1px\u00bb button_font=\u00bb|300|||||||\u00bb button_use_icon=\u00bboff\u00bb custom_margin=\u00bb0%|||\u00bb custom_padding=\u00bb|||\u00bb button_text_size_tablet=\u00bb\u00bb button_text_size_phone=\u00bb16px\u00bb button_text_size_last_edited=\u00bbon|desktop\u00bb button_border_radius_hover=\u00bb0px\u00bb button_letter_spacing_hover=\u00bb3px\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_text_size__hover=\u00bbnull\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover=\u00bbnull\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover=\u00bbnull\u00bb button_text_color__hover_enabled=\u00bbon|hover\u00bb button_text_color__hover=\u00bb#ffffff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover=\u00bbnull\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover=\u00bbnull\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_border_width__hover=\u00bbnull\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover=\u00bbnull\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover=\u00bbnull\u00bb button_border_color__hover_enabled=\u00bbon|hover\u00bb button_border_color__hover=\u00bb#FFFFFF\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover=\u00bbnull\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover=\u00bbnull\u00bb button_border_radius__hover_enabled=\u00bboff|hover\u00bb button_border_radius__hover=\u00bb0px\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover=\u00bbnull\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover=\u00bbnull\u00bb button_letter_spacing__hover_enabled=\u00bboff|hover\u00bb button_letter_spacing__hover=\u00bb3px\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover=\u00bbnull\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover=\u00bbnull\u00bb button_bg_color__hover_enabled=\u00bbon|hover\u00bb button_bg_color__hover=\u00bbRGBA(0,0,0,0)\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover=\u00bbnull\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover=\u00bbnull\u00bb button_bg_enable_color__hover=\u00bbon\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>clases de gap en Ir\u00fanSi buscas clases de GAP en Ir\u00fan en Sparta Sport Center tenemos justo lo que est\u00e1s buscando. Esta clase se centra en ejercicios concentrados en los gl\u00fateos, abdomen y piernas, con soporte musical dirigidas al fortalecimiento del cuerpo con una intensidad media y sin impacto. En Sparta Sport Center Ir\u00fan tenemos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":220751,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-206550","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>GAP en Ir\u00fan \u00a11 D\u00cdA GRATIS! | Sparta Sport Center Ir\u00fan<\/title>\n<meta name=\"description\" content=\"Maximiza tus logros con nuestras CLASES DE GAP DIRIGIDAS en Ir\u00fan. 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