{"id":206541,"date":"2018-08-20T15:40:03","date_gmt":"2018-08-20T15:40:03","guid":{"rendered":"https:\/\/pamplona.spartasportcenter.com\/?page_id=206541"},"modified":"2024-05-28T10:27:21","modified_gmt":"2024-05-28T08:27:21","slug":"spinning-irun","status":"publish","type":"page","link":"https:\/\/spartasportcenter.com\/irun\/spinning-irun\/","title":{"rendered":"Spinning Ir\u00fan"},"content":{"rendered":"\n[et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.16&#8243; background_color=\u00bb#262626&#8243; background_enable_image=\u00bboff\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb80px|0px|0px|0px|false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb30px||50px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_3,2_3&#8243; custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_text_align=\u00bbcenter\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_align=\u00bbright\u00bb header_2_font_size=\u00bb29px\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb|15%|0px||false|false\u00bb header_2_text_align_tablet=\u00bb\u00bb header_2_text_align_phone=\u00bbleft\u00bb header_2_text_align_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb51px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb border_width_right=\u00bb2px\u00bb border_color_right=\u00bb#cccccc\u00bb border_width_right_tablet=\u00bb\u00bb border_width_right_phone=\u00bb0px\u00bb border_width_right_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<h2>clases de Spinning en Ir\u00fan<\/h2>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.6&#8243; text_font=\u00bb|300|||||||\u00bb text_text_color=\u00bb#cccccc\u00bb text_line_height=\u00bb1.1em\u00bb header_font=\u00bb|300|||||||\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_color=\u00bb#cccccc\u00bb header_2_font_size=\u00bb36px\u00bb header_2_letter_spacing=\u00bb2px\u00bb background_layout=\u00bbdark\u00bb global_colors_info=\u00bb{}\u00bb]<p><span style=\"font-weight: 400;\">Las clases de <\/span><b>spinning en Ir\u00fan<\/b><span style=\"font-weight: 400;\"> que impartimos en Sparta Sport Center suponen un importante ejercicio de cardio para quemar calor\u00edas. Nuestros expertos monitores utilizan m\u00fasica y te motivan durante toda la sesi\u00f3n, por lo que ser\u00e1 una experiencia amena, divertida y con la que te pondr\u00e1s en forma, ya que trabaja diferentes grupos musculares.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nuestras clases de spinning en Ir\u00fan o como muchos las conocen como ciclo Indoor, son actividades f\u00edsicas muy din\u00e1micas en las que <\/span><b>quemar\u00e1s calor\u00edas<\/b><span style=\"font-weight: 400;\">, mejorar\u00e1s y mantendr\u00e1s unas condiciones f\u00edsicas y cardiorrespiratorias \u00f3ptimas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si decides formar parte de nuestra rutina de ejercicios, no solamente mejorar\u00e1n de un modo notable tus capacidades aer\u00f3bicas, sino que adem\u00e1s experimentar\u00e1s <\/span><b>cambios a nivel emocional y psicol\u00f3gico<\/b><span style=\"font-weight: 400;\">, que ser\u00e1n muy favorables para tu vida personal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Desde tu primera visita a nuestro centro, solo pedalear\u00e1s con base en tu capacidad individual. \u00a1<\/span><b>Cada clase ser\u00e1 un entrenamiento a tu medida<\/b><span style=\"font-weight: 400;\">! Para ello, mediremos tu umbral de resistencia cada semana, obteniendo as\u00ed unos par\u00e1metros ajustados de tus capacidades f\u00edsicas.<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,2_3&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb||||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_text_align=\u00bbcenter\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_align=\u00bbright\u00bb header_2_font_size=\u00bb29px\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb|15%|0px||false|false\u00bb header_2_text_align_tablet=\u00bb\u00bb header_2_text_align_phone=\u00bbleft\u00bb header_2_text_align_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb51px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb border_width_right=\u00bb2px\u00bb border_color_right=\u00bb#cccccc\u00bb border_width_right_tablet=\u00bb\u00bb border_width_right_phone=\u00bb0px\u00bb border_width_right_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<h2>Beneficios del Spinning en Ir\u00fan<\/h2>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.6&#8243; text_font=\u00bb|300|||||||\u00bb text_text_color=\u00bb#cccccc\u00bb text_line_height=\u00bb1.1em\u00bb header_font=\u00bb|300|||||||\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_color=\u00bb#cccccc\u00bb header_2_font_size=\u00bb36px\u00bb header_2_letter_spacing=\u00bb2px\u00bb background_layout=\u00bbdark\u00bb global_colors_info=\u00bb{}\u00bb]<p><span style=\"font-weight: 400;\">Mientras te ejercitas al ritmo de la m\u00fasica y al son de la cadencia del pedaleo de una bicicleta, esta <\/span><b>actividad f\u00edsica de bajo impacto<\/b><span style=\"font-weight: 400;\">, tambi\u00e9n beneficiar\u00e1 tu salud integral:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ayuda a reducir grasa corporal:<\/b><span style=\"font-weight: 400;\"> al tratarse de un entrenamiento interv\u00e1lico, el spinning puede considerarse una pr\u00e1ctica f\u00edsica ideal para perder peso y calor\u00edas. Se pueden quemar hasta 700 kilocalor\u00edas en cada sesi\u00f3n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Su pr\u00e1ctica implica bajo riesgo de lesiones:<\/b><span style=\"font-weight: 400;\"> al tratarse de una actividad f\u00edsica de bajo impacto, durante las pr\u00e1cticas de Ciclo Indoor en nuestro gimnasio no existen muchos riesgos de sufrir lesiones.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mejora las condiciones f\u00edsicas y cardiovasculares:<\/b><span style=\"font-weight: 400;\"> puede ayudar a que tus condiciones f\u00edsicas y cardiovasculares sean m\u00e1s favorables. Las clases en bicicleta fortalecen el coraz\u00f3n, disminuyendo la presi\u00f3n arterial y mejorando el ritmo card\u00edaco.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Aumenta la autoestima:<\/b><span style=\"font-weight: 400;\"> este tipo de actividades f\u00edsicas tambi\u00e9n sirven para reducir el riesgo de sufrir enfermedades como el estr\u00e9s y la depresi\u00f3n, porque es un tipo de entrenamiento que, como todo ejercicio, produce sustancias qu\u00edmicas como las endorfinas y la serotonina.<\/span><\/li>\n<\/ul>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#262626&#8243; custom_padding=\u00bb0px||50px||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb||30px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_3,2_3&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_text_align=\u00bbcenter\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_align=\u00bbright\u00bb header_2_font_size=\u00bb29px\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb|15%|0px||false|false\u00bb header_2_text_align_tablet=\u00bb\u00bb header_2_text_align_phone=\u00bbleft\u00bb header_2_text_align_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb51px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb border_width_right=\u00bb2px\u00bb border_color_right=\u00bb#cccccc\u00bb border_width_right_tablet=\u00bb\u00bb border_width_right_phone=\u00bb0px\u00bb border_width_right_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<h2>Por qu\u00e9 Spinning en Sparta Sport Center Ir\u00fan<\/h2>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.6&#8243; text_font=\u00bb|300|||||||\u00bb text_text_color=\u00bb#cccccc\u00bb text_line_height=\u00bb1.1em\u00bb header_font=\u00bb|300|||||||\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_color=\u00bb#cccccc\u00bb header_2_font_size=\u00bb36px\u00bb header_2_letter_spacing=\u00bb2px\u00bb background_layout=\u00bbdark\u00bb global_colors_info=\u00bb{}\u00bb]<p><span style=\"font-weight: 400;\">Ven ahora a Sparta Sport Center para que disfrutes de una incre\u00edble experiencia formando parte de las mejores clases de spinning en Ir\u00fan. Contamos con <\/span><b>instalaciones \u00f3ptimas <\/b><span style=\"font-weight: 400;\">para esta pr\u00e1ctica, monitores y bicicletas de la mejor calidad.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nos distinguimos por nuestra <\/span><b>excelencia y calidad<\/b><span style=\"font-weight: 400;\">. D\u00e1ndote la oportunidad de que puedas realizar una rutina de ejercicios para tener una salud integral en total y verdadera armon\u00eda.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As\u00ed que si quieres iniciarte o continuar en el mundo del fitness y disfrutar de nuestras clases de Spinning en Ir\u00fan, <\/span><b>no dudes en contactar con nosotros<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbbanner footer prueba un dia\u00bb _builder_version=\u00bb4.20.1&#8243; background_color=\u00bb#363636&#8243; background_image=\u00bbhttps:\/\/spartasportcenter.com\/irun\/wp-content\/uploads\/2019\/09\/instalaciones-gimnasio-sparta-sport-center-pamplona-11.jpg\u00bb background_enable_image=\u00bboff\u00bb background_blend=\u00bbmultiply\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb0px|0px|0|0px|false|false\u00bb top_divider_flip=\u00bbhorizontal\u00bb global_module=\u00bb206679&#8243; 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header_text_shadow_style=\u00bbpreset1&#8243; header_2_text_shadow_style=\u00bbpreset1&#8243; global_colors_info=\u00bb{}\u00bb]<p style=\"text-align: center;\">\u00a1PRUEBA UN D\u00cdA GRATIS!<\/p>[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/spartasportcenter.com\/irun\/prueba-un-dia-gratis\/\u00bb button_text=\u00bbSOLICITAR PRUEBA\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.16&#8243; custom_button=\u00bbon\u00bb button_text_color=\u00bb#FFFFFF\u00bb button_bg_color=\u00bb#d23d45&#8243; button_border_width=\u00bb1px\u00bb button_border_color=\u00bb#d23d45&#8243; button_border_radius=\u00bb0px\u00bb button_letter_spacing=\u00bb1px\u00bb button_font=\u00bb|300|||||||\u00bb button_use_icon=\u00bboff\u00bb custom_margin=\u00bb0%|||\u00bb custom_padding=\u00bb|||\u00bb button_text_size_tablet=\u00bb\u00bb button_text_size_phone=\u00bb16px\u00bb button_text_size_last_edited=\u00bbon|desktop\u00bb button_border_radius_hover=\u00bb0px\u00bb button_letter_spacing_hover=\u00bb3px\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_text_size__hover=\u00bbnull\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover=\u00bbnull\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover=\u00bbnull\u00bb button_text_color__hover_enabled=\u00bbon|hover\u00bb button_text_color__hover=\u00bb#ffffff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover=\u00bbnull\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover=\u00bbnull\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_border_width__hover=\u00bbnull\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover=\u00bbnull\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover=\u00bbnull\u00bb button_border_color__hover_enabled=\u00bbon|hover\u00bb button_border_color__hover=\u00bb#FFFFFF\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover=\u00bbnull\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover=\u00bbnull\u00bb button_border_radius__hover_enabled=\u00bboff|hover\u00bb button_border_radius__hover=\u00bb0px\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover=\u00bbnull\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover=\u00bbnull\u00bb button_letter_spacing__hover_enabled=\u00bboff|hover\u00bb button_letter_spacing__hover=\u00bb3px\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover=\u00bbnull\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover=\u00bbnull\u00bb button_bg_color__hover_enabled=\u00bbon|hover\u00bb button_bg_color__hover=\u00bbRGBA(0,0,0,0)\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover=\u00bbnull\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover=\u00bbnull\u00bb button_bg_enable_color__hover=\u00bbon\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>clases de Spinning en Ir\u00fanLas clases de spinning en Ir\u00fan que impartimos en Sparta Sport Center suponen un importante ejercicio de cardio para quemar calor\u00edas. Nuestros expertos monitores utilizan m\u00fasica y te motivan durante toda la sesi\u00f3n, por lo que ser\u00e1 una experiencia amena, divertida y con la que te pondr\u00e1s en forma, ya que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":220755,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-206541","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spinning en Ir\u00fan \u00a11 D\u00cdA GRATIS! | Sparta Sport Center Ir\u00fan<\/title>\n<meta name=\"description\" content=\"Ponte en forma con nuestras CLASES DE SPINNING DIRIGIDAS en Ir\u00fan. 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