{"id":206537,"date":"2018-08-20T15:25:27","date_gmt":"2018-08-20T15:25:27","guid":{"rendered":"https:\/\/pamplona.spartasportcenter.com\/?page_id=206537"},"modified":"2024-05-28T10:26:32","modified_gmt":"2024-05-28T08:26:32","slug":"zumba-irun","status":"publish","type":"page","link":"https:\/\/spartasportcenter.com\/irun\/zumba-irun\/","title":{"rendered":"Zumba Ir\u00fan"},"content":{"rendered":"\n[et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bbon|phone\u00bb disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.16″ background_color=\u00bb#262626″ background_enable_image=\u00bboff\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb80px|0px|0px|0px|false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb30px||50px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_3,2_3″ custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_text_align=\u00bbcenter\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_align=\u00bbright\u00bb header_2_font_size=\u00bb29px\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb|15%|0px||false|false\u00bb header_2_text_align_tablet=\u00bb\u00bb header_2_text_align_phone=\u00bbleft\u00bb header_2_text_align_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb51px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb border_width_right=\u00bb2px\u00bb border_color_right=\u00bb#cccccc\u00bb border_width_right_tablet=\u00bb\u00bb border_width_right_phone=\u00bb0px\u00bb border_width_right_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]

clases de zumba en Ir\u00fan<\/h2>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_3″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.6″ text_font=\u00bb|300|||||||\u00bb text_text_color=\u00bb#cccccc\u00bb text_line_height=\u00bb1.1em\u00bb header_font=\u00bb|300|||||||\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_color=\u00bb#cccccc\u00bb header_2_font_size=\u00bb36px\u00bb header_2_letter_spacing=\u00bb2px\u00bb background_layout=\u00bbdark\u00bb global_colors_info=\u00bb{}\u00bb]

Si quieres ser parte de las mejores clases de <\/span>zumba en Ir\u00fan<\/b> acude ahora mismo a Sparta Sport Center. En nuestro gimnasio contamos con profesores de zumba que te pondr\u00e1n en forma, mejorar\u00e1n tu condici\u00f3n f\u00edsica, pondr\u00e1n tus m\u00fasculos a tono y sobre todo, \u00a1te har\u00e1n pasar un rato s\u00faper divertido!<\/span><\/p>\n

Zumba es un entrenamiento completo que combina todos los elementos del acondicionamiento f\u00edsico. Durante nuestras rutinas de ejercicios, har\u00e1s trabajo cardiovascular, muscular, de equilibrio, flexibilidad y aumentar\u00e1s tu energ\u00eda. Adem\u00e1s, <\/span>obtendr\u00e1s much\u00edsimos beneficios incre\u00edbles<\/b> despu\u00e9s de cada clase, combinando la m\u00fasica m\u00e1s actual con extraordinarias coreograf\u00edas.\u00a0<\/span><\/p>\n

Las clases est\u00e1n adaptadas para que cualquier tipo de persona pueda hacer parte de ellas. <\/span>No importa la edad, ni el sexo, ni nada de nada<\/b>, puesto que lo \u00fanico importante es que tengas ganas de mejorar y de divertirte.<\/span><\/p>\n

Formar parte de una de nuestras clases de zumba es como estar en una fiesta, ya que cada sesi\u00f3n se compone de <\/span>agradables ritmos musicales<\/b> que causar\u00e1n que no quieras parar de moverte y de bailar. Sin embargo, recuerda que mientras te est\u00e9s divirtiendo, estar\u00e1s quemando grasa, aumentando tu energ\u00eda y mejorando la coordinaci\u00f3n.\u00a0<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,2_3″ custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb||||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.6″ text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_text_align=\u00bbcenter\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_align=\u00bbright\u00bb header_2_font_size=\u00bb29px\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb|15%|0px||false|false\u00bb header_2_text_align_tablet=\u00bb\u00bb header_2_text_align_phone=\u00bbleft\u00bb header_2_text_align_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb51px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb border_width_right=\u00bb2px\u00bb border_color_right=\u00bb#cccccc\u00bb border_width_right_tablet=\u00bb\u00bb border_width_right_phone=\u00bb0px\u00bb border_width_right_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]

Beneficios de la zumba en Ir\u00fan<\/h2>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_3″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.6″ text_font=\u00bb|300|||||||\u00bb text_text_color=\u00bb#cccccc\u00bb text_line_height=\u00bb1.1em\u00bb header_font=\u00bb|300|||||||\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_color=\u00bb#cccccc\u00bb header_2_font_size=\u00bb36px\u00bb header_2_letter_spacing=\u00bb2px\u00bb background_layout=\u00bbdark\u00bb global_colors_info=\u00bb{}\u00bb]

Son muchos los beneficios que obtendr\u00e1s de asistir a nuestras clases de zumba varias veces por semana de forma regular. <\/span>Entre los m\u00e1s importantes<\/b> destacamos:<\/span><\/p>\n

    \n
  • Mejora el sistema cardiovascular:<\/b> bailar estimula la circulaci\u00f3n sangu\u00ednea, por lo que tus sistemas respiratorio y vascular se ver\u00e1n beneficiados.\u00a0<\/span><\/li>\n
  • Quema de calor\u00edas:<\/b> cada sesi\u00f3n de zumba puede llegar a quemar hasta 800 calor\u00edas.\u00a0<\/span><\/li>\n
  • Tonifica y reafirma la musculatura:<\/b> Junto con los movimientos del cuerpo al bailar, estos ejercicios fortalecen distintos grupos musculares como los brazos, las piernas, los gl\u00fateos y el abdomen.\u00a0<\/span><\/li>\n
  • Mejora la flexibilidad y la fuerza:<\/b> las clases de zumba requieren de movimientos amplios, por lo que aumentar\u00e1 tu fuerza y flexibilidad.\u00a0<\/span><\/li>\n
  • Disminuye la producci\u00f3n de \u00e1cido l\u00e1ctico:<\/b> practicar zumba con regularidad te ayudar\u00e1 a controlar los niveles de este compuesto enemigo.<\/span><\/li>\n
  • Aumenta la coordinaci\u00f3n:<\/b> mejorar\u00e1 tu agilidad y coordinaci\u00f3n de movimientos, y sobre todo, tu equilibrio.<\/span><\/li>\n<\/ul>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#262626″ custom_padding=\u00bb0px||50px||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb||30px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_3,2_3″ custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_text_align=\u00bbcenter\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_align=\u00bbright\u00bb header_2_font_size=\u00bb29px\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb|15%|0px||false|false\u00bb header_2_text_align_tablet=\u00bb\u00bb header_2_text_align_phone=\u00bbleft\u00bb header_2_text_align_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb51px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb border_width_right=\u00bb2px\u00bb border_color_right=\u00bb#cccccc\u00bb border_width_right_tablet=\u00bb\u00bb border_width_right_phone=\u00bb0px\u00bb border_width_right_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]

    Por qu\u00e9 zumba en Sparta Sport Center Ir\u00fan<\/h2>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_3″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.6″ text_font=\u00bb|300|||||||\u00bb text_text_color=\u00bb#cccccc\u00bb text_line_height=\u00bb1.1em\u00bb header_font=\u00bb|300|||||||\u00bb header_2_font=\u00bb|300||on|||||\u00bb header_2_text_color=\u00bb#cccccc\u00bb header_2_font_size=\u00bb36px\u00bb header_2_letter_spacing=\u00bb2px\u00bb background_layout=\u00bbdark\u00bb global_colors_info=\u00bb{}\u00bb]

    Si buscas bajar esos kilos de m\u00e1s, moldear tu cuerpo y olvidarte del estr\u00e9s de una manera divertida, las clases de zumba que tenemos preparadas en nuestro gimnasio en Ir\u00fan ser\u00e1n <\/span>tu mejor aliado<\/b>.\u00a0<\/span><\/p>\n

    Las clases tienen una duraci\u00f3n aproximada de 60 minutos, en la que se mezclan ritmos r\u00e1pidos con otros m\u00e1s lentos, y en las que se van ejecutando distintas series de ejercicios. Esto <\/span>te permitir\u00e1 tonificar la musculatura<\/b>, al mismo tiempo que quemar\u00e1s calor\u00edas.<\/span><\/p>\n

    No importa si nunca has tenido contacto con el baile o el ejercicio, porque el equipo de Sparta Sport Center har\u00e1 que aproveches tus clases de zumba desde el primer d\u00eda. Convirtiendo cada sesi\u00f3n en <\/span>una aut\u00e9ntica fiesta<\/b>.<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbbanner footer prueba un dia\u00bb _builder_version=\u00bb4.20.1″ background_color=\u00bb#363636″ background_image=\u00bbhttps:\/\/spartasportcenter.com\/irun\/wp-content\/uploads\/2019\/09\/instalaciones-gimnasio-sparta-sport-center-pamplona-11.jpg\u00bb background_enable_image=\u00bboff\u00bb background_blend=\u00bbmultiply\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb0px|0px|0|0px|false|false\u00bb top_divider_flip=\u00bbhorizontal\u00bb global_module=\u00bb206679″ global_colors_info=\u00bb{}\u00bb locked=\u00bboff\u00bb][et_pb_row _builder_version=\u00bb4.16″ width=\u00bb100%\u00bb custom_padding=\u00bb40px|0px|40px|0px|false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16″ text_font=\u00bb|300|||||||\u00bb text_text_color=\u00bb#cccccc\u00bb text_font_size=\u00bb36px\u00bb text_line_height=\u00bb1.3em\u00bb header_font=\u00bb||||||||\u00bb header_text_align=\u00bbcenter\u00bb header_text_color=\u00bb#ffffff\u00bb header_2_font=\u00bbStencilia-A||||||||\u00bb header_2_text_align=\u00bbcenter\u00bb header_2_text_color=\u00bb#ffffff\u00bb header_2_font_size=\u00bb61px\u00bb custom_margin=\u00bb||0px|\u00bb custom_padding=\u00bb||2%||false|false\u00bb text_font_size_tablet=\u00bb51px\u00bb text_font_size_phone=\u00bb25px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb51px\u00bb header_2_font_size_phone=\u00bb24px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb text_text_shadow_style=\u00bbpreset1″ header_text_shadow_style=\u00bbpreset1″ header_2_text_shadow_style=\u00bbpreset1″ global_colors_info=\u00bb{}\u00bb]

    \u00a1PRUEBA UN D\u00cdA GRATIS!<\/p>[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/spartasportcenter.com\/irun\/prueba-un-dia-gratis\/\u00bb button_text=\u00bbSOLICITAR PRUEBA\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.16″ custom_button=\u00bbon\u00bb button_text_color=\u00bb#FFFFFF\u00bb button_bg_color=\u00bb#d23d45″ button_border_width=\u00bb1px\u00bb button_border_color=\u00bb#d23d45″ button_border_radius=\u00bb0px\u00bb button_letter_spacing=\u00bb1px\u00bb button_font=\u00bb|300|||||||\u00bb button_use_icon=\u00bboff\u00bb custom_margin=\u00bb0%|||\u00bb custom_padding=\u00bb|||\u00bb button_text_size_tablet=\u00bb\u00bb button_text_size_phone=\u00bb16px\u00bb button_text_size_last_edited=\u00bbon|desktop\u00bb button_border_radius_hover=\u00bb0px\u00bb button_letter_spacing_hover=\u00bb3px\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_text_size__hover=\u00bbnull\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover=\u00bbnull\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover=\u00bbnull\u00bb button_text_color__hover_enabled=\u00bbon|hover\u00bb button_text_color__hover=\u00bb#ffffff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover=\u00bbnull\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover=\u00bbnull\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_border_width__hover=\u00bbnull\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover=\u00bbnull\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover=\u00bbnull\u00bb button_border_color__hover_enabled=\u00bbon|hover\u00bb button_border_color__hover=\u00bb#FFFFFF\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover=\u00bbnull\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover=\u00bbnull\u00bb button_border_radius__hover_enabled=\u00bboff|hover\u00bb button_border_radius__hover=\u00bb0px\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover=\u00bbnull\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover=\u00bbnull\u00bb button_letter_spacing__hover_enabled=\u00bboff|hover\u00bb button_letter_spacing__hover=\u00bb3px\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover=\u00bbnull\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover=\u00bbnull\u00bb button_bg_color__hover_enabled=\u00bbon|hover\u00bb button_bg_color__hover=\u00bbRGBA(0,0,0,0)\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover=\u00bbnull\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover=\u00bbnull\u00bb button_bg_enable_color__hover=\u00bbon\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

    clases de zumba en Ir\u00fanSi quieres ser parte de las mejores clases de zumba en Ir\u00fan acude ahora mismo a Sparta Sport Center. En nuestro gimnasio contamos con profesores de zumba que te pondr\u00e1n en forma, mejorar\u00e1n tu condici\u00f3n f\u00edsica, pondr\u00e1n tus m\u00fasculos a tono y sobre todo, \u00a1te har\u00e1n pasar un rato s\u00faper divertido! […]<\/p>\n","protected":false},"author":1,"featured_media":220757,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-206537","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nZumba en Ir\u00fan \u00a11 D\u00cdA GRATIS! | Sparta Sport Center Ir\u00fan<\/title>\n<meta name=\"description\" content=\"P\u00e1satelo en grande en nuestras CLASES DE ZUMBA DIRIGIDAS en Ir\u00fan. 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