{"id":222269,"date":"2018-08-20T15:40:03","date_gmt":"2018-08-20T13:40:03","guid":{"rendered":"https:\/\/spartasportcenter.com\/irun\/irungo-biraketa\/"},"modified":"2025-05-21T13:07:36","modified_gmt":"2025-05-21T11:07:36","slug":"spinning-irun","status":"publish","type":"page","link":"https:\/\/spartasportcenter.com\/irun\/eu\/spinning-irun\/","title":{"rendered":"Spinning Irun"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#262626&#8243; background_enable_image=&#8221;off&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;80px|0px|0px|0px|false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;30px||50px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_align=&#8221;right&#8221; header_2_font_size=&#8221;29px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;|15%|0px||false|false&#8221; header_2_text_align_tablet=&#8221;&#8221; header_2_text_align_phone=&#8221;left&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;51px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; border_width_right=&#8221;2px&#8221; border_color_right=&#8221;#cccccc&#8221; border_width_right_tablet=&#8221;&#8221; border_width_right_phone=&#8221;0px&#8221; border_width_right_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Spinning klaseak Irunen<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.6&#8243; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#cccccc&#8221; text_line_height=&#8221;1.1em&#8221; header_font=&#8221;|300|||||||&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_color=&#8221;#cccccc&#8221; header_2_font_size=&#8221;36px&#8221; header_2_letter_spacing=&#8221;2px&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Spinning <span style=\"font-weight: 400;\">klaseak<\/span> <b>Irunen<\/b><span style=\"font-weight: 400;\">  Sparta Sport Center-en irakasten ditugunak kaloriak erretzeko ariketa kardiobaskular garrantzitsuak dira. Gure irakasle adituek musika erabiltzen dute saio osoan zehar motibatzeko, esperientzia dibertigarri eta atsegina bihurtuz, gihar-talde desberdinak lantzen lagunduko dizuna forma hartzen. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Irunen ditugun spinning klaseak, edo jende askok deitzen dien bezala, indoor cycling-a, oso jarduera fisiko dinamikoak dira,<\/span> <b>kaloriak erretzen dituztenak<\/b> <span style=\"font-weight: 400;\">eta egoera fisiko eta kardioarnasketa egoera optimoa hobetzen eta mantentzen dutenak.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gure ariketa errutinan sartzea erabakitzen baduzu, ez bakarrik zure gaitasun aerobikoa nabarmen hobetuko da, baizik eta<\/span> <span style=\"font-weight: 400;\">zure bizitza pertsonalerako oso onuragarriak izango diren<\/span> <b>aldaketa emozional eta psikologikoak<\/b> ere biziko dituzu.<\/p>\n<p><span style=\"font-weight: 400;\">Gure zentrora egiten duzun lehen bisitatik, zure gaitasun indibidualaren arabera bakarrik pedalatu ahal izango duzu. Klase bakoitza<\/span> <b>zure neurrira egindako entrenamendu bat izango da<\/b> <span style=\"font-weight: 400;\">! Horretarako, zure erresistentzia-atalasea neurtuko dugu astero, horrela zure gaitasun fisikoen parametro zehatzak lortuz.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,2_3&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_align=&#8221;right&#8221; header_2_font_size=&#8221;29px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;|15%|0px||false|false&#8221; hover_enabled=&#8221;0&#8243; header_2_text_align_tablet=&#8221;&#8221; header_2_text_align_phone=&#8221;left&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;51px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; border_width_right=&#8221;2px&#8221; border_color_right=&#8221;#cccccc&#8221; border_width_right_tablet=&#8221;&#8221; border_width_right_phone=&#8221;0px&#8221; border_width_right_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Irungo spinning-aren onurak<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.6&#8243; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#cccccc&#8221; text_line_height=&#8221;1.1em&#8221; header_font=&#8221;|300|||||||&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_color=&#8221;#cccccc&#8221; header_2_font_size=&#8221;36px&#8221; header_2_letter_spacing=&#8221;2px&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Musikaren erritmoan eta bizikleta baten pedalatzearen kadentzian ariketa fisikoa egiten duzun bitartean,<\/span> <b>eragin txikiko jarduera fisiko<\/b> honek <span style=\"font-weight: 400;\">zure osasun orokorrarentzat ere onuragarria izango da:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gorputzeko gantza murrizten laguntzen du:<\/b><span style=\"font-weight: 400;\">  Tarteka-entrenamendua denez, spinning-a pisua eta kaloriak galtzeko praktika fisiko aproposa dela kontsidera daiteke. Saio bakoitzean 700 kilokaloria erre daitezke gehienez. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Indoor Cycling praktikatzeak lesio arrisku txikia dakar:<\/b> <span style=\"font-weight: 400;\">inpaktu txikiko jarduera fisikoa denez, gure gimnasioan Indoor Cycling praktikatzean lesio arrisku txikia dago.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Egoera fisiko eta kardiobaskularrak hobetzen ditu:<\/b><span style=\"font-weight: 400;\">  Zure egoera fisiko eta kardiobaskularra hobetzen lagun dezake. Txirrindularitza klaseek bihotza indartzen dute, odol-presioa jaisten dute eta bihotz-maiztasuna hobetzen dute. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Autoestimua areagotzen du:<\/b> <span style=\"font-weight: 400;\">Jarduera fisiko mota honek estresa eta depresioa bezalako gaixotasunen arriskua murrizten ere laguntzen du, ariketa guztiek bezala, endorfinak eta serotonina bezalako substantzia kimikoak sortzen dituen entrenamendu mota bat baita.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#262626&#8243; custom_padding=&#8221;0px||50px||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;||30px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_align=&#8221;right&#8221; header_2_font_size=&#8221;29px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;|15%|0px||false|false&#8221; hover_enabled=&#8221;0&#8243; header_2_text_align_tablet=&#8221;&#8221; header_2_text_align_phone=&#8221;left&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;51px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; border_width_right=&#8221;2px&#8221; border_color_right=&#8221;#cccccc&#8221; border_width_right_tablet=&#8221;&#8221; border_width_right_phone=&#8221;0px&#8221; border_width_right_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Zergatik spinning Irungo Sparta Sport Center-en<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.6&#8243; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#cccccc&#8221; text_line_height=&#8221;1.1em&#8221; header_font=&#8221;|300|||||||&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_color=&#8221;#cccccc&#8221; header_2_font_size=&#8221;36px&#8221; header_2_letter_spacing=&#8221;2px&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Zatoz orain Sparta Sport Centerrera Irungo spinning klase onenetan parte hartuz esperientzia paregabe batez gozatzeko. Badugu   <\/span><span style=\"font-weight: 400;\">praktika honetarako<\/span> <b>instalazio optimoak<\/b> , irakasleak eta kalitate goreneko bizikletak. <\/p>\n<p>Gure <b>bikaintasunagatik eta kalitateagatik<\/b> <span style=\"font-weight: 400;\">bereizten gara<\/span><span style=\"font-weight: 400;\">. Osasun osoa eta benetako harmonian lortzeko ariketa errutina bat egiteko aukera ematen dizu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Beraz, fitnessaren munduan hasi edo jarraitu nahi baduzu eta Irunen ditugun Spinning klaseez gozatu nahi baduzu,<\/span> <b>ez izan zalantzarik eta jar zaitez gurekin harremanetan<\/b> <span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spinning klaseak IrunenSpinning klaseak Irunen Sparta Sport Center-en irakasten ditugunak kaloriak erretzeko ariketa kardiobaskular garrantzitsuak dira. Gure irakasle adituek musika erabiltzen dute saio osoan zehar motibatzeko, esperientzia dibertigarri eta atsegina bihurtuz, gihar-talde desberdinak lantzen lagunduko dizuna forma hartzen. Irunen ditugun spinning klaseak, edo jende askok deitzen dien bezala, indoor cycling-a, oso jarduera fisiko dinamikoak dira, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":222198,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-222269","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spinning Irunen EGUN 1 DOAN! | Irungo Sparta Kirol Zentroa<\/title>\n<meta name=\"description\" content=\"Jarri forman gure Irunen ZUZENDUTAKO SPINNING KLASEekin. 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