{"id":222248,"date":"2023-04-03T13:31:52","date_gmt":"2023-04-03T11:31:52","guid":{"rendered":"https:\/\/spartasportcenter.com\/irun\/jiu-jitsu-irun\/"},"modified":"2025-05-21T13:09:58","modified_gmt":"2025-05-21T11:09:58","slug":"jiu-jitsu-irun","status":"publish","type":"page","link":"https:\/\/spartasportcenter.com\/irun\/eu\/jiu-jitsu-irun\/","title":{"rendered":"Jiu Jitsu Irun"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#262626&#8243; background_enable_image=&#8221;off&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;80px|0px|0px|0px|false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;30px||50px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_align=&#8221;right&#8221; header_2_font_size=&#8221;29px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;|15%|0px||false|false&#8221; header_2_text_align_tablet=&#8221;&#8221; header_2_text_align_phone=&#8221;left&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;51px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; border_width_right=&#8221;2px&#8221; border_color_right=&#8221;#cccccc&#8221; border_width_right_tablet=&#8221;&#8221; border_width_right_phone=&#8221;0px&#8221; border_width_right_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Jiu-jitsu klaseak Irunen<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.1&#8243; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#cccccc&#8221; text_line_height=&#8221;1.1em&#8221; header_font=&#8221;|300|||||||&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_color=&#8221;#cccccc&#8221; header_2_font_size=&#8221;36px&#8221; header_2_letter_spacing=&#8221;2px&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Arte martzialen bat praktikatzea modu bikaina da jende berria ezagutzeko eta orain arte alferrik galdutako gaitasun fisikoak eta mentalak garatzeko. Jiu-jitsua Irunen egitea aukerarik gomendagarrienetako bat da, gorputza eta adimena aldi berean landuko dituen kirol oso osoa baita. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bizitzako erronkei aurre egiteko indartsuago eta erresilienteago izateko prestatzen zaitu, eta diziplina eta mundua ikuspegi guztiz desberdin batetik ikusteko gaitasuna garatzen duen kirola ere bada.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ez ahaztu Ir\u00fan jiu jitsua ez dela kirol bat bakarrik; haratago joan nahi du, gure ingurunearekiko errespetu eta ulermen handiagoan islatzen den diziplina eta bizitza-filosofia batekin.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,2_3&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_align=&#8221;right&#8221; header_2_font_size=&#8221;29px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;|15%|0px||false|false&#8221; hover_enabled=&#8221;0&#8243; header_2_text_align_tablet=&#8221;&#8221; header_2_text_align_phone=&#8221;left&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;51px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; border_width_right=&#8221;2px&#8221; border_color_right=&#8221;#cccccc&#8221; border_width_right_tablet=&#8221;&#8221; border_width_right_phone=&#8221;0px&#8221; border_width_right_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Irungo Jiu jitsu-aren onurak<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.1&#8243; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#cccccc&#8221; text_line_height=&#8221;1.1em&#8221; header_font=&#8221;|300|||||||&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_color=&#8221;#cccccc&#8221; header_2_font_size=&#8221;36px&#8221; header_2_letter_spacing=&#8221;2px&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Arte martzialak praktikatzea ariketa fisikoa egiteko eta zure egoera fisikoa eta mentala hobetzeko modu bikaina da.<\/span> <b>Jiu jitsuaren onura<\/b> nagusiak ikas ditzagun <span style=\"font-weight: 400;\">hasteko inspirazio gisa:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Antolaketa<\/b> <span style=\"font-weight: 400;\">: Geure burua antolatzeko gaitasuna ezinbestekoa da gure eguneroko bizitzan, eta Brasil edo<\/span> <b><i>Japonia<\/i><\/b> bezalako herrialde ezberdinetako arte martzial batzuek ez digute <b><i>borrokan<\/i><\/b> <span style=\"font-weight: 400;\">lagunduko bakarrik<\/span> <span style=\"font-weight: 400;\">, baita edozein prozesutan zehar geure burua antolatzeko gaitasuna hobetuko ere.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Diziplina<\/b> : Diziplina <b>Ir\u00faneko jiu jitsuaren<\/b> <span style=\"font-weight: 400;\">oinarrizko ardatzetako bat da<\/span> <span style=\"font-weight: 400;\">, eta modu lineal eta konstantean garatzen da, gure entrenamenduan erregulartasuna mantentzen dugun bitartean.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Frustrazioa<\/b><span style=\"font-weight: 400;\">Bizitzan egoera frustragarri desberdinei aurre egin behar diegu, eta horietarako prestatuta egon behar dugu. Irunen jiu-jitsuak barne indarra garatzen laguntzen digu garai zailei aurre egiteko. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Indarra<\/b> <span style=\"font-weight: 400;\">: Gorputzaren indarra lantzeko aukera ematen digun kirola ere bada, muskuluak, tendoiak, lotailuak eta hezurrak garatuz mugimendu egonkor eta seguruak egiteko eta, batez ere, gure indarra ahalik eta gehien aprobetxatzeko.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Defentsa<\/b> <span style=\"font-weight: 400;\">: zalantzarik gabe, Irunen jiu jitsu praktikatzeak hasierako helburu gisa geure burua defendatzen ikastea du, eta horretarako<\/span> <b>teknika<\/b> berriak ikasiko ditugu, <b>jaurtiketa<\/b> <span style=\"font-weight: 400;\">,<\/span> <b>kolpe<\/b> <span style=\"font-weight: 400;\">,<\/span> <b>luxazio<\/b> <span style=\"font-weight: 400;\">eta<\/span> <b>itolarrien<\/b> <span style=\"font-weight: 400;\">bidez<\/span> <span style=\"font-weight: 400;\">gure aurkaria geldiarazi eta behar izanez gero eraso ere egin ahal izateko.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#262626&#8243; custom_padding=&#8221;0px||50px||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;||30px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_align=&#8221;right&#8221; header_2_font_size=&#8221;29px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;|15%|0px||false|false&#8221; hover_enabled=&#8221;0&#8243; header_2_text_align_tablet=&#8221;&#8221; header_2_text_align_phone=&#8221;left&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;51px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; border_width_right=&#8221;2px&#8221; border_color_right=&#8221;#cccccc&#8221; border_width_right_tablet=&#8221;&#8221; border_width_right_phone=&#8221;0px&#8221; border_width_right_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Zergatik jiu jitsu Irungo Sparta Sport Center-en<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.1&#8243; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#cccccc&#8221; text_line_height=&#8221;1.1em&#8221; header_font=&#8221;|300|||||||&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_color=&#8221;#cccccc&#8221; header_2_font_size=&#8221;36px&#8221; header_2_letter_spacing=&#8221;2px&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Gorputz-gurtzaren zaleek beren kirol gogokoenak gozatzeko gune asko daude, baina argi dago ez direla guztiak berdinak. Sparta Sport Center Ir\u00fanen, badakigu zure beharrak pisuak dituen zentro batera joatea baino haratago doazela. Horregatik, ez dugu<\/span> <b>entrenatzailerik<\/b> onena zure eskura jartzen bakarrik <span style=\"font-weight: 400;\">, baizik eta kirolariek etxean bezala senti daitezen giro atsegina ere ziurtatzen dugu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jende berri asko ezagutu ahal izango duzu, eta haiekin<\/span> jiu jitsu <b><i>japoniarra<\/i><\/b> <span style=\"font-weight: 400;\">eta<\/span> <b>jiu jitsu brasildarra<\/b> praktikatu ahal izango duzu <span style=\"font-weight: 400;\">, gorputza eta adimena emango dizkizun arte martziala, beraz, ez duzu<\/span> <b>defentsa<\/b> ikasiko bakarrik <span style=\"font-weight: 400;\">, baita zure gaitasunak garatuko ere, indartsuago sentituko zara eta noski, askoz ere konfiantza handiagoa ere zure eguneroko bizitzan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gainera,<\/span> <b>jiu jitsu klaseak<\/b> <span style=\"font-weight: 400;\">ikasle bakoitzarentzat egokitzen dira, haien trebetasunak, gaitasunak eta hasierako maila kontuan hartuta. Horri esker, beren ezagutzak modu eraginkorragoan garatu ditzakete maila bereko bikotekideekin, eta horrek, aldi berean,<\/span> <b>arte martzialak<\/b> <span style=\"font-weight: 400;\">praktika aberasgarri eta atsegin bihurtzen ditu.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jiu-jitsu klaseak IrunenArte martzialen bat praktikatzea modu bikaina da jende berria ezagutzeko eta orain arte alferrik galdutako gaitasun fisikoak eta mentalak garatzeko. Jiu-jitsua Irunen egitea aukerarik gomendagarrienetako bat da, gorputza eta adimena aldi berean landuko dituen kirol oso osoa baita. Bizitzako erronkei aurre egiteko indartsuago eta erresilienteago izateko prestatzen zaitu, eta diziplina eta mundua ikuspegi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":222195,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-222248","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jiu Jitsu Irun | Sparta Kirol Zentroa<\/title>\n<meta name=\"description\" content=\"Jiu Jitsua praktikatzeko gimnasio baten bila zabiltza Irunen? Sparta Kirol Zentroan lagun zaitzakegu. 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