{"id":222237,"date":"2021-07-22T12:48:23","date_gmt":"2021-07-22T10:48:23","guid":{"rendered":"https:\/\/spartasportcenter.com\/irun\/hiit-irun\/"},"modified":"2025-05-12T16:37:57","modified_gmt":"2025-05-12T14:37:57","slug":"hiit-irun","status":"publish","type":"page","link":"https:\/\/spartasportcenter.com\/irun\/eu\/hiit-irun\/","title":{"rendered":"HIIT Irun"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” disabled_on=”off|off|off” _builder_version=”4.16″ background_color=”#262626″ background_enable_image=”off” custom_margin=”||||false|false” custom_padding=”80px|0px|0px|0px|false|false” custom_padding_tablet=”” custom_padding_phone=”30px||50px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px||||false|false” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” header_font=”||||||||” header_text_align=”center” header_2_font=”|300||on|||||” header_2_text_align=”right” header_2_font_size=”29px” custom_margin=”||0px||false|false” custom_padding=”|15%|0px||false|false” header_2_text_align_tablet=”” header_2_text_align_phone=”left” header_2_text_align_last_edited=”on|phone” header_2_font_size_tablet=”51px” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|phone” border_width_right=”2px” border_color_right=”#cccccc” border_width_right_tablet=”” border_width_right_phone=”0px” border_width_right_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

HIIT klaseak Irunen<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.6″ text_font=”|300|||||||” text_text_color=”#cccccc” text_line_height=”1.1em” header_font=”|300|||||||” header_2_font=”|300||on|||||” header_2_text_color=”#cccccc” header_2_font_size=”36px” header_2_letter_spacing=”2px” background_layout=”dark” global_colors_info=”{}”]<\/p>\n

Intentsitate handiko tarte-entrenamendua (HIIT) bihotza taupaka jartzen duten ariketa labur eta bizietan datza. Ideia abiadura eta potentzia maximoa erabiltzea da, atsedenarekin edo intentsitate baxuko ariketarekin tartekatuz. gimnasio baten bila bazabiltza, non egin dezakezun <\/span>Irunen hiit egiteko<\/b> , Sparta Kirol Zentroa da zure aukerarik onena.<\/span> <\/p>\n

HIIT hitzak ingelesezko High Intensity Interval Training kontzeptuari egiten dio erreferentzia, hau da, gaztelaniaz intentsitate handiko tarte-entrenamendua. Honek osatzen du <\/span>Indar eta erresistentzia entrenamendua<\/b> , ariketa aerobikoak eta anaerobikoak barne hartzen dituena.<\/span> <\/p>\n

Irunen kokatutako gure gimnasioan<\/span> HIIT irakasle espezializatuak<\/b> ditugu. intentsitate handiko entrenamendu honetan gidatuko zaituena. Haiekin, zure gorputza egoera ezin hobean egoteko helburua lortzeko nola egokitu ikasiko duzu. <\/span><\/p>\n

Gure HIIT klaseen onuren artean, erresistentzia handitzea, pisu galera eta egoera fisiko orokorra hobetzea daude. <\/span>Saioak edozein mailatara egokitzen ditugu<\/b>. Gure kideek pixkanaka nola hobetzen diren ikustea gustatzen zaigu, hasieran ezinezkoak ziruditen errutinak burutzea lortuz. <\/span><\/p>\n

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HIITen onurak Irunen<\/h2>\n

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Ariketa kardiobaskular hau besteengandik bereizten da<\/span> denbora gutxian egiten delako.<\/b> hogei minutu baino gehiago ez, gure bihotz-maiztasuna % 85era iritsiz. Bere arrakasta intentsitate handiak eta gorputz-tenperatura altua lortuz, gorputzak gantzak erretzen jarraitzen duelako suspertzen den bitartean datza. <\/span><\/p>\n

Hauek dira bere onura askoren artean batzuk:<\/span><\/p>\n

    \n
  • Bihotzaren eta biriken edukiera hobetzen du.<\/span><\/li>\n
  • Erresistentzia entrenamenduak berak baino azkarrago handitzen du erresistentzia.<\/span><\/li>\n
  • Gorputzak kaloriak kontsumitzen ditu eta gorputzeko gantza erretzen du entrenamenduaren ondorengo orduak.<\/span><\/li>\n
  • Muskulu-masaren handitzea sustatzen du. <\/span><\/li>\n
  • Erre gantzak gihar masa galdu gabe.<\/span><\/li>\n
  • Glukosaren kontsumoa handitzen du eta intsulinarekiko sentikortasuna hobetzen du.<\/span><\/li>\n<\/ul>\n

    Saioek normalean 15 eta 20 minutu artean irauten dute, eta horrek entrenamendu aproposa bihurtzen du<\/span> denbora gutxi dutenentzat<\/b> edo beste entrenamendu batzuk osatzeko jarduera bat nahi dutenentzat.<\/span> <\/p>\n

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    Zergatik HIIT Sparta Sport Center Ir\u00fanen<\/h2>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.6″ text_font=”|300|||||||” text_text_color=”#cccccc” text_line_height=”1.1em” header_font=”|300|||||||” header_2_font=”|300||on|||||” header_2_text_color=”#cccccc” header_2_font_size=”36px” header_2_letter_spacing=”2px” background_layout=”dark” global_colors_info=”{}”]<\/p>\n

    Sparta Sport Center-eko HIIT klaseak entrenatzaile esperientziadunek zuzentzen dituzte, eta entrenamendu osoan zehar lagunduko dizute. Beraz, eskaintzen dugun zerbitzua da <\/span>guztiz pertsonalizatua<\/b> , zure baldintza fisikoetara egokituta egongo dela alde batera utzita.<\/span> <\/p>\n

    Zure aurrerapenaren jarraipena egiten dugu, emaitzak eta nola hobetu zaren ikus dezazun. Batu zaitez gurekin Sparta Sport Center Ir\u00fan-en asteroko entrenamenduetara. <\/span>Mugatu zeure burua<\/b> eta hobetu zure osasuna herriko gimnasio onenaren laguntzarekin.<\/span> <\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”banner footer prueba un dia” _builder_version=”4.20.1″ background_color=”#363636″ background_image=”https:\/\/spartasportcenter.com\/irun\/wp-content\/uploads\/2019\/09\/instalaciones-gimnasio-sparta-sport-center-pamplona-11.jpg” background_enable_image=”off” background_blend=”multiply” custom_margin=”||||false|false” custom_padding=”0px|0px|0|0px|false|false” top_divider_flip=”horizontal” global_module=”206679″ global_colors_info=”{}” locked=”off”][et_pb_row _builder_version=”4.16″ width=”100%” custom_padding=”40px|0px|40px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”|300|||||||” text_text_color=”#cccccc” text_font_size=”36px” text_line_height=”1.3em” header_font=”||||||||” header_text_align=”center” header_text_color=”#ffffff” header_2_font=”Stencilia-A||||||||” header_2_text_align=”center” header_2_text_color=”#ffffff” header_2_font_size=”61px” custom_margin=”||0px|” custom_padding=”||2%||false|false” text_font_size_tablet=”51px” text_font_size_phone=”25px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”51px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” text_text_shadow_style=”preset1″ header_text_shadow_style=”preset1″ header_2_text_shadow_style=”preset1″ global_colors_info=”{}”]<\/p>\n

    PROBATU EGUN BAT DOAN!<\/p>\n

    [\/et_pb_text][et_pb_button button_url=”https:\/\/spartasportcenter.com\/irun\/prueba-un-dia-gratis\/” button_text=”ESKATU PROBA” button_alignment=”center” _builder_version=”4.16″ custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#d23d45″ button_border_width=”1px” button_border_color=”#d23d45″ button_border_radius=”0px” button_letter_spacing=”1px” button_font=”|300|||||||” button_use_icon=”off” custom_margin=”0%|||” custom_padding=”|||” button_text_size_tablet=”” button_text_size_phone=”16px” button_text_size_last_edited=”on|desktop” button_border_radius_hover=”0px” button_letter_spacing_hover=”3px” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#ffffff” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#FFFFFF” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off|hover” button_border_radius__hover=”0px” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off|hover” button_letter_spacing__hover=”3px” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”RGBA(0,0,0,0)” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null” button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

    HIIT klaseak IrunenIntentsitate handiko tarte-entrenamendua (HIIT) bihotza taupaka jartzen duten ariketa labur eta bizietan datza. Ideia abiadura eta potentzia maximoa erabiltzea da, atsedenarekin edo intentsitate baxuko ariketarekin tartekatuz. gimnasio baten bila bazabiltza, non egin dezakezun Irunen hiit egiteko , Sparta Kirol Zentroa da zure aukerarik onena. HIIT hitzak ingelesezko High Intensity Interval Training kontzeptuari egiten […]<\/p>\n","protected":false},"author":1,"featured_media":222072,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-222237","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nEGUN 1 DOAN Irunen! | Irungo Sparta Kirol Zentroa<\/title>\n<meta name=\"description\" content=\"Praktikatu HIIT GIDATUTAKO KLASEAK gure Irungo zentroan. Intentsitate handiko klaseak dira denbora laburretan, errendimendu maximoa lortzeko bikainak.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spartasportcenter.com\/irun\/eu\/hiit-irun\/\" \/>\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EGUN 1 DOAN Irunen! | Irungo Sparta Kirol Zentroa\" \/>\n<meta property=\"og:description\" content=\"Praktikatu HIIT GIDATUTAKO KLASEAK gure Irungo zentroan. Intentsitate handiko klaseak dira denbora laburretan, errendimendu maximoa lortzeko bikainak.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spartasportcenter.com\/irun\/eu\/hiit-irun\/\" \/>\n<meta property=\"og:site_name\" content=\"Sparta Sport Center Ir\u00fan\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-12T14:37:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spartasportcenter.com\/irun\/wp-content\/uploads\/2022\/07\/hiit-irun-cabecera.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/spartasportcenter.com\\\/irun\\\/eu\\\/hiit-irun\\\/\",\"url\":\"https:\\\/\\\/spartasportcenter.com\\\/irun\\\/eu\\\/hiit-irun\\\/\",\"name\":\"EGUN 1 DOAN Irunen! | Irungo Sparta Kirol Zentroa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/spartasportcenter.com\\\/irun\\\/eu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/spartasportcenter.com\\\/irun\\\/eu\\\/hiit-irun\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/spartasportcenter.com\\\/irun\\\/eu\\\/hiit-irun\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/spartasportcenter.com\\\/irun\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/hiit-irun-cabecera.jpeg\",\"datePublished\":\"2021-07-22T10:48:23+00:00\",\"dateModified\":\"2025-05-12T14:37:57+00:00\",\"description\":\"Praktikatu HIIT GIDATUTAKO KLASEAK gure Irungo zentroan. 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