{"id":222232,"date":"2018-08-20T15:44:57","date_gmt":"2018-08-20T13:44:57","guid":{"rendered":"https:\/\/spartasportcenter.com\/irun\/gap-irun\/"},"modified":"2025-05-21T12:57:57","modified_gmt":"2025-05-21T10:57:57","slug":"gap-irun","status":"publish","type":"page","link":"https:\/\/spartasportcenter.com\/irun\/eu\/gap-irun\/","title":{"rendered":"GAP Irun"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#262626&#8243; background_enable_image=&#8221;off&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;80px|0px|0px|0px|false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;30px||50px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_align=&#8221;right&#8221; header_2_font_size=&#8221;29px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;|15%|0px||false|false&#8221; header_2_text_align_tablet=&#8221;&#8221; header_2_text_align_phone=&#8221;left&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;51px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; border_width_right=&#8221;2px&#8221; border_color_right=&#8221;#cccccc&#8221; border_width_right_tablet=&#8221;&#8221; border_width_right_phone=&#8221;0px&#8221; border_width_right_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>GAP klaseak Irunen<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.6&#8243; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#cccccc&#8221; text_line_height=&#8221;1.1em&#8221; header_font=&#8221;|300|||||||&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_color=&#8221;#cccccc&#8221; header_2_font_size=&#8221;36px&#8221; header_2_letter_spacing=&#8221;2px&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><b>Irunen<\/b> <span style=\"font-weight: 400;\">GAP klaseak bilatzen ari<\/span> bazara<span style=\"font-weight: 400;\">  Sparta Kirol Zentroan bilatzen ari zaren hori dugu. Klase honek gluteoak, abdominalak eta hankak lantzen dituen ariketetan oinarritzen da, intentsitate ertaineko eta inpaktu txikiko gorputza indartzeko musikarekin lagunduta. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sparta Sport Center Ir\u00fanen, gure helburu nagusia ahalik eta modurik onenean entrenatzen laguntzea da,<\/span> <b>zure figura tonifikatu ahal izateko.<\/b><span style=\"font-weight: 400;\">. Horregatik eskaintzen dizkizugu instalazio onenak, GAP klaseak emateko behar duzun guztiarekin hornituta.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oso eroso sentituko zara! Erraz entrenatu ahal izateko giro atsegin eta dibertigarri bat sortzeaz arduratu gara. Motibaziorik ez duzu inoiz faltako, zure helburuak lortzen lagunduko dizuten irakasle profesionalak ditugulako.    <\/span><b>eman zure guztia entrenamendu guztietan<\/b><span style=\"font-weight: 400;\">. Beraz, denbora gutxian emaitza onak lortu ahal izango dituzu.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">GAP klaseekiko grina baduzu, baina zure eguneroko ordutegiak behar bezala egitea eragozten badizu, ez kezkatu,<\/span> <b>ordutegi desberdinak ditugu.<\/b> <span style=\"font-weight: 400;\">Zuretzako egokiena den orduan entrenatu ahal izango duzu, denbora faltagatik amore eman beharrik gabe.<\/span> <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,2_3&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_align=&#8221;right&#8221; header_2_font_size=&#8221;29px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;|15%|0px||false|false&#8221; hover_enabled=&#8221;0&#8243; header_2_text_align_tablet=&#8221;&#8221; header_2_text_align_phone=&#8221;left&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;51px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; border_width_right=&#8221;2px&#8221; border_color_right=&#8221;#cccccc&#8221; border_width_right_tablet=&#8221;&#8221; border_width_right_phone=&#8221;0px&#8221; border_width_right_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Irungo GAP-aren onurak<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.6&#8243; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#cccccc&#8221; text_line_height=&#8221;1.1em&#8221; header_font=&#8221;|300|||||||&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_color=&#8221;#cccccc&#8221; header_2_font_size=&#8221;36px&#8221; header_2_letter_spacing=&#8221;2px&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">GAP klaseak kirolari mota guztientzat diseinatuta daude, maila bakoitzera egokituta baitaude eta pisu indibidualak ahalbidetzen baitituzte. Beraz, hasiberriek mankuerna arinak erabil ditzakete zailtasuna pixkanaka handitzeko helburuarekin. Hauek dira batzuk    <\/span><b>GAP-en onura nagusiak<\/b> <span style=\"font-weight: 400;\">fitnesserako.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gorputzaren egonkortasuna sustatzen du:<\/b><span style=\"font-weight: 400;\">  GAP klaseek hainbat ariketa konbinatzen dituzte gorputzaren erdigunea eta beheko gorputz-adarrak dinamikoki indartzeko. Ariketa hauekin, gorputzak jarrera-egonkortasuna lortzen du.   <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Zelulitisaren aurka borrokatzen laguntzen du:<\/b><span style=\"font-weight: 400;\">  Ariketa hauek egiteak odol-zirkulazioa sustatzen du, zelulitisaren agerpenaren arazo nagusia. Beraz, izterretan eta ipurmasailetan agertzea eragozten du.   <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sabelaldea, gluteoak eta izterrak indartzea:<\/b><span style=\"font-weight: 400;\">  GAP ariketetan parte hartzen duten muskuluak dira. Kalitatezko giharrak edukitzea indartsuago sentitzeko eta energia maila altuagoak izateko bermea da.   <\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#262626&#8243; custom_padding=&#8221;0px||50px||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;||30px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_align=&#8221;right&#8221; header_2_font_size=&#8221;29px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;|15%|0px||false|false&#8221; hover_enabled=&#8221;0&#8243; header_2_text_align_tablet=&#8221;&#8221; header_2_text_align_phone=&#8221;left&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;51px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; border_width_right=&#8221;2px&#8221; border_color_right=&#8221;#cccccc&#8221; border_width_right_tablet=&#8221;&#8221; border_width_right_phone=&#8221;0px&#8221; border_width_right_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Zergatik GAP Irungo Sparta Sport Center-en<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.6&#8243; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#cccccc&#8221; text_line_height=&#8221;1.1em&#8221; header_font=&#8221;|300|||||||&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_color=&#8221;#cccccc&#8221; header_2_font_size=&#8221;36px&#8221; header_2_letter_spacing=&#8221;2px&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Sparta Sport Center-en, GAP saioen bidez zure mugak gainditzeko motibatuta mantentzen eta zure figura tonifikatzen lagunduko dizugu. Gure klaseak hauek zuzentzen dituzte:   <\/span><b>motibatuta mantenduko zaituzten<\/b> <span style=\"font-weight: 400;\">eta eroso senti zaitezkeen giroa sortuko duten entrenatzaile adituak.<\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Beraz, orain badakizu!  <\/span><b>Gure instalazioetan ikusteko irrikitan gaude.<\/b><span style=\"font-weight: 400;\">  Irunen, hiri osoko GAP klase onenak jasotzen has zaitezen. Zeren zain zaude? <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GAP klaseak IrunenIrunen GAP klaseak bilatzen ari bazara Sparta Kirol Zentroan bilatzen ari zaren hori dugu. Klase honek gluteoak, abdominalak eta hankak lantzen dituen ariketetan oinarritzen da, intentsitate ertaineko eta inpaktu txikiko gorputza indartzeko musikarekin lagunduta. Sparta Sport Center Ir\u00fanen, gure helburu nagusia ahalik eta modurik onenean entrenatzen laguntzea da, zure figura tonifikatu ahal izateko.. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":222194,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-222232","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>GAP Irunen EGUN 1 DOAN! | Irungo Sparta Kirol Zentroa<\/title>\n<meta name=\"description\" content=\"Maximizatu zure lorpenak Irunen ditugun GAP bidezko klaseekin. 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