{"id":222224,"date":"2018-08-20T15:51:28","date_gmt":"2018-08-20T13:51:28","guid":{"rendered":"https:\/\/spartasportcenter.com\/irun\/core-irun\/"},"modified":"2025-05-21T13:01:34","modified_gmt":"2025-05-21T11:01:34","slug":"core-irun","status":"publish","type":"page","link":"https:\/\/spartasportcenter.com\/irun\/eu\/core-irun\/","title":{"rendered":"CORE Irun"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#262626&#8243; background_enable_image=&#8221;off&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;80px|0px|0px|0px|false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;30px||50px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_align=&#8221;right&#8221; header_2_font_size=&#8221;29px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;|15%|0px||false|false&#8221; header_2_text_align_tablet=&#8221;&#8221; header_2_text_align_phone=&#8221;left&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;51px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; border_width_right=&#8221;2px&#8221; border_color_right=&#8221;#cccccc&#8221; border_width_right_tablet=&#8221;&#8221; border_width_right_phone=&#8221;0px&#8221; border_width_right_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Core klaseak Irunen<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.6&#8243; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#cccccc&#8221; text_line_height=&#8221;1.1em&#8221; header_font=&#8221;|300|||||||&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_color=&#8221;#cccccc&#8221; header_2_font_size=&#8221;36px&#8221; header_2_letter_spacing=&#8221;2px&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><b>Iruneko core saio<\/b> <span style=\"font-weight: 400;\">onenak<\/span><span style=\"font-weight: 400;\">  hemen aurkituko dituzu! Sparta Sport Center-en, kaloria gehiago kontsumitzen dituzten eta zure beste entrenamenduen osagarri diren core klase dinamikoagoak eta aktiboagoak eskaintzearen alde gaude. Zure ariketa errutina klase intentsoago eta energetikoagoekin osatu nahi baduzu, hau da zure diziplina.    <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sparta Sport Center Irunen modurik onenean ariketa fisikoa egiteko gimnasioa da. Gure oinarrizko saioak lortzen laguntzeko diseinatuta daude   <\/span><b>Landu zure gorputza modu integralean<\/b> <span style=\"font-weight: 400;\">, mota guztietako tresnekin eta etengabeko ariketa eta serieekin.<\/span><\/p>\n<p>Klaseak <b>oinarrizko irakasle esperientziadunek<\/b> <span style=\"font-weight: 400;\">zuzentzen dituzte<\/span><span style=\"font-weight: 400;\">, zure gorputzeko muskulu desberdinak indartzen lagunduko dizuna. Gainera, zure eskura egongo dira behar duzun laguntza eta aholkularitza guztia eskaintzeko.   <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gure instalazioetan<\/span> <b>gune eroso eta lasaia<\/b> eskaini dugu<span style=\"font-weight: 400;\">  zure mugimenduak egin ahal izateko. Han zure enbor-muskuluak, sabeleko muskuluak, bizkarreko beheko aldea eta gluteo muskuluak tonifikatu ditzakezu, baita bizkarrezurra eta gehiago ere.   <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,2_3&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_align=&#8221;right&#8221; header_2_font_size=&#8221;29px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;|15%|0px||false|false&#8221; hover_enabled=&#8221;0&#8243; header_2_text_align_tablet=&#8221;&#8221; header_2_text_align_phone=&#8221;left&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;51px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; border_width_right=&#8221;2px&#8221; border_color_right=&#8221;#cccccc&#8221; border_width_right_tablet=&#8221;&#8221; border_width_right_phone=&#8221;0px&#8221; border_width_right_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Irungo Core-ren onurak<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.6&#8243; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#cccccc&#8221; text_line_height=&#8221;1.1em&#8221; header_font=&#8221;|300|||||||&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_color=&#8221;#cccccc&#8221; header_2_font_size=&#8221;36px&#8221; header_2_letter_spacing=&#8221;2px&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Gure oinarrizko klaseekin lortuko dituzun onura garrantzitsuenetako batzuk hauek dira:  <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hobetu egoera fisiko funtzionala:<\/b> <span style=\"font-weight: 400;\">Zure egoera fisiko funtzionala hobetzeak eguneroko zereginak eraginkorrago egiteko aukera emango dizu, hala nola ibiltzea, makurtzea, altxatzea eta okupatzea.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gorputz-irudia hobetzen du:<\/b> <span style=\"font-weight: 400;\">Gorputz-enborretako entrenamenduak norberaren autoirudia eta pertzepzioa hobetzen laguntzen du.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bizkarreko beheko minaren arriskua murriztu:<\/b><span style=\"font-weight: 400;\">  Enborreko muskulu ahulek askotan bizkarreko beheko mina eragiten dute. Enborreko muskulu sendoak izateak jarrera egokia mantentzen laguntzen du eta bizkarrezurrean tentsioa murrizten du. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Osasun arazo ugari izateko arriskua murrizten du:<\/b> <span style=\"font-weight: 400;\">Enborreko muskulu sendoek lepoko minaren, muskulu-tentsioaren, bizkarrezurreko lesioen, lotailuen tentsioaren eta gernu-inkontinentziaren arriskua murrizten dute.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kirol-errendimendua hobetzen du:<\/b><span style=\"font-weight: 400;\">  Mugimendu bizi eta indartsu guztiak gorputzaren erdialdetik kanporantz sortzen dira. Enbor sendoago batek beso eta hanka mugimendu azkarragoak eta indartsuagoak sortzeko aukera emango dizu.  <\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#262626&#8243; custom_padding=&#8221;0px||50px||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;||30px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_align=&#8221;right&#8221; header_2_font_size=&#8221;29px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;|15%|0px||false|false&#8221; hover_enabled=&#8221;0&#8243; header_2_text_align_tablet=&#8221;&#8221; header_2_text_align_phone=&#8221;left&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;51px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; border_width_right=&#8221;2px&#8221; border_color_right=&#8221;#cccccc&#8221; border_width_right_tablet=&#8221;&#8221; border_width_right_phone=&#8221;0px&#8221; border_width_right_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Zergatik Core Irungo Sparta Sport Center-en<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.6&#8243; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#cccccc&#8221; text_line_height=&#8221;1.1em&#8221; header_font=&#8221;|300|||||||&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_color=&#8221;#cccccc&#8221; header_2_font_size=&#8221;36px&#8221; header_2_letter_spacing=&#8221;2px&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Sparta Sport Center Ir\u00fanen, zure gorputza tonifikatzen lagunduko dizugu, indarra eta erresistentzia irabazi eta zure helburuak lortzeko. Hau da, gure oinarrizko saioak zuretzat diseinatuta daudelako  <\/span><b>hainbeste behar duzun indarra garatu<\/b> <span style=\"font-weight: 400;\">.<\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Saio bakoitzean<\/span> <b>irakasle nagusi baten laguntza izango duzu.<\/b> <span style=\"font-weight: 400;\">Klase gidatuak eskaintzeaz gain, mugimenduak behar bezala garatzen laguntzeko behar duzun arreta guztia emango dizute.<\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Beraz, orain badakizu! Irunen gorputz-adarretarako entrenamendua eskaintzen dizun gimnasio espezializatu baten bila bazabiltza,  <\/span><b>Sparta Kirol Zentroa da zure aukerarik onena<\/b> <span style=\"font-weight: 400;\">.<\/span> <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Core klaseak IrunenIruneko core saio onenak hemen aurkituko dituzu! Sparta Sport Center-en, kaloria gehiago kontsumitzen dituzten eta zure beste entrenamenduen osagarri diren core klase dinamikoagoak eta aktiboagoak eskaintzearen alde gaude. Zure ariketa errutina klase intentsoago eta energetikoagoekin osatu nahi baduzu, hau da zure diziplina. Sparta Sport Center Irunen modurik onenean ariketa fisikoa egiteko gimnasioa da. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":222191,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-222224","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Irunen Core egun 1 DOAN! | Irungo Sparta Kirol Zentroa<\/title>\n<meta name=\"description\" content=\"Probatu zeure burua Irunen ditugun ZUZENDUTAKO CORE KLASEekin. 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