{"id":222218,"date":"2018-08-20T15:49:40","date_gmt":"2018-08-20T13:49:40","guid":{"rendered":"https:\/\/spartasportcenter.com\/irun\/body-pump-irun\/"},"modified":"2025-05-21T13:04:24","modified_gmt":"2025-05-21T11:04:24","slug":"body-pump-irun","status":"publish","type":"page","link":"https:\/\/spartasportcenter.com\/irun\/eu\/body-pump-irun\/","title":{"rendered":"Body Pump Irun"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” disabled_on=”off|off|off” _builder_version=”4.16″ background_color=”#262626″ background_enable_image=”off” custom_margin=”||||false|false” custom_padding=”80px|0px|0px|0px|false|false” custom_padding_tablet=”” custom_padding_phone=”30px||50px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px||||false|false” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” header_font=”||||||||” header_text_align=”center” header_2_font=”|300||on|||||” header_2_text_align=”right” header_2_font_size=”29px” custom_margin=”||0px||false|false” custom_padding=”|15%|0px||false|false” header_2_text_align_tablet=”” header_2_text_align_phone=”left” header_2_text_align_last_edited=”on|phone” header_2_font_size_tablet=”51px” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|phone” border_width_right=”2px” border_color_right=”#cccccc” border_width_right_tablet=”” border_width_right_phone=”0px” border_width_right_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

\nBody Pump
\nklaseak
\nIrunen<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.6″ text_font=”|300|||||||” text_text_color=”#cccccc” text_line_height=”1.1em” header_font=”|300|||||||” header_2_font=”|300||on|||||” header_2_text_color=”#cccccc” header_2_font_size=”36px” header_2_letter_spacing=”2px” background_layout=”dark” global_colors_info=”{}”]<\/p>\n

Sparta Sport Center- en Irungo body pump klase<\/b> onenak ditugu<\/span> irakasle esperientziadunek irakatsita. Gure klaseak barra eta pisu-diskoekin egiten dira, beraz, zure gorputz osoa inoiz imajinatu ez zenuen moduan indartu eta tonifikatu ahal izango duzu. Zure gihar talde nagusiak lanean jarriko dituzten ariketa errutinak prestatu ditugu. <\/span><\/p>\n

Gure body pump klaseak giharren indarra eta erresistentzia hobetzeko<\/b> diseinatuta daude<\/span> ., kaloria asko erretzen laguntzen dizun bitartean. Klasean zehar gidatzeko eta emaitza bikainak lortzen laguntzeko, arretaz hautatutako musika-pistak erabiltzen ditugu. <\/span><\/p>\n

Body pump irakasle bat izango duzu, entrenamenduaren zati nagusian gidatuko zaituena, gihar-talde nagusietan oinarritzen dena. Hau da zure erritmoan joan zaitezen, beraz <\/span>Pisua galtzen eta muskuluak tonifikatzen lagunduko dizuten<\/span> onura gehiago lortuko dituzu<\/b> . <\/p>\n

Irunen body pump klaseak gidatuak dira eta<\/span> ordubete inguru irauten dute.<\/b>. Gorputzak indarra hartzen laguntzeko elementuak erabiltzen dituzte. Beraz, bermatzen dizugu zure muskuluak erretzen sentituko dituzula. <\/span><\/p>\n

Ariketa guztiak, hala nola, okupak, pisuak edo altxaketak, klasean egiten dira erresistentzia gehigarriarekin,<\/span> barra eta pisu aldakorreko diskoak erabiliz.<\/b>. Horri esker, muskuluak intentsitate handiagoarekin edo txikiagoarekin lan egin dezakezu. <\/span><\/p>\n

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Irungo Body Pump-en onurak<\/h2>\n

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Hona hemen gure Body Pump entrenamendutik lortuko dituzun onura batzuk:<\/span><\/p>\n

    \n
  • Gaixotasun kardiobaskularrak prebenitzen ditu:<\/b> Body Pumptze ariketek odol-fluxua eta bihotz-maiztasuna hobetuko dituzte.<\/span><\/li>\n
  • Handitu zure indarra:<\/b> Errendimendu handiagoa izango duzu eta, ondorioz, giharretako indarra nabarmen hobetuko duzu. Honi esker, lesio arriskua murriztuko duzu. <\/span><\/li>\n
  • Murriztu gantza:<\/b> 600 kaloria baino gehiago erreko dituzu entrenamendu bakoitzeko.<\/span><\/li>\n
  • Gorputza hobetzen laguntzen du:<\/b> bizepsak eta trizepsak definitzen laguntzen du, baita gluteoak eta muskulu guztiak indartzen ere.<\/span> <\/li>\n
  • Handitu hezur-dentsitatea:<\/b> Pisuekin modu kontrolatuan ariketa eginez, hezur-dentsitatea ere hobetuko duzu, eta horrek hezurren osasunarekin lotutako patologiak edo gaixotasunak prebenitzen edo hobetzen lagunduko dizu.<\/span> <\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” background_color=”#262626″ custom_padding=”0px||50px||false|false” custom_padding_tablet=”” custom_padding_phone=”||30px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” custom_padding_tablet=”” custom_padding_phone=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” header_font=”||||||||” header_text_align=”center” header_2_font=”|300||on|||||” header_2_text_align=”right” header_2_font_size=”29px” custom_margin=”||0px||false|false” custom_padding=”|15%|0px||false|false” hover_enabled=”0″ header_2_text_align_tablet=”” header_2_text_align_phone=”left” header_2_text_align_last_edited=”on|phone” header_2_font_size_tablet=”51px” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|phone” border_width_right=”2px” border_color_right=”#cccccc” border_width_right_tablet=”” border_width_right_phone=”0px” border_width_right_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

    Zergatik Body Pump Irungo Sparta Sport Center-en<\/h2>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.6″ text_font=”|300|||||||” text_text_color=”#cccccc” text_line_height=”1.1em” header_font=”|300|||||||” header_2_font=”|300||on|||||” header_2_text_color=”#cccccc” header_2_font_size=”36px” header_2_letter_spacing=”2px” background_layout=”dark” global_colors_info=”{}”]<\/p>\n

    Sparta Sport Center-en prestatu ditugun body pump klaseekin, zure giharren eta indarraren hobekuntza nabarmena bermatzen dizugu.<\/span> Irungo gimnasio onena gara,<\/b> eta bertan mota honetako klaseak aurkituko dituzu.<\/span><\/p>\n

    Gure body pump irakasle adituen taldeak ariketak zure egoera fisikora egokituko ditu, pixkanaka zure potentzial osoa lortu ahal izateko. Gure laguntzarekin ikusiko duzu hori <\/span>Beti amestu duzun gorputza lortuko duzu<\/b> ,<\/span> <\/p>\n

    Hasi nahi duzu?<\/span> Ausartu zaitez bodypump probatzera<\/b> Irunen eta bihurtu zure entrenamendu errutina bizimodu osasuntsu batean.<\/span><\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

    Body Pump klaseak IrunenSparta Sport Center- en Irungo body pump klase onenak ditugu irakasle esperientziadunek irakatsita. Gure klaseak barra eta pisu-diskoekin egiten dira, beraz, zure gorputz osoa inoiz imajinatu ez zenuen moduan indartu eta tonifikatu ahal izango duzu. Zure gihar talde nagusiak lanean jarriko dituzten ariketa errutinak prestatu ditugu. Gure body pump klaseak giharren indarra […]<\/p>\n","protected":false},"author":1,"featured_media":222189,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-222218","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nBody Pump Irunen EGUN 1 DOAN! | Irungo Sparta Kirol Zentroa<\/title>\n<meta name=\"description\" content=\"Hasi zure gorputza tonifikatzen Irunen egiten ditugun Body Pump ZUZENDUKO KLASEekin. Indarra irabazi eta gorputzeko gantz indizea murriztu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spartasportcenter.com\/irun\/eu\/body-pump-irun\/\" \/>\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Body Pump Irunen EGUN 1 DOAN! | Irungo Sparta Kirol Zentroa\" \/>\n<meta property=\"og:description\" content=\"Hasi zure gorputza tonifikatzen Irunen egiten ditugun Body Pump ZUZENDUKO KLASEekin. 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