{"id":222216,"date":"2021-07-22T13:42:08","date_gmt":"2021-07-22T11:42:08","guid":{"rendered":"https:\/\/spartasportcenter.com\/irun\/body-combat-irun\/"},"modified":"2025-05-21T13:13:48","modified_gmt":"2025-05-21T11:13:48","slug":"body-combat-irun","status":"publish","type":"page","link":"https:\/\/spartasportcenter.com\/irun\/eu\/body-combat-irun\/","title":{"rendered":"Body Combat Irun"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#262626&#8243; background_enable_image=&#8221;off&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;80px|0px|0px|0px|false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;30px||50px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.6&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_align=&#8221;right&#8221; header_2_font_size=&#8221;29px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;|15%|0px||false|false&#8221; header_2_text_align_tablet=&#8221;&#8221; header_2_text_align_phone=&#8221;left&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;51px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; border_width_right=&#8221;2px&#8221; border_color_right=&#8221;#cccccc&#8221; border_width_right_tablet=&#8221;&#8221; border_width_right_phone=&#8221;0px&#8221; border_width_right_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Body Combat klaseak Irunen<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.6&#8243; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#cccccc&#8221; text_line_height=&#8221;1.1em&#8221; header_font=&#8221;|300|||||||&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_color=&#8221;#cccccc&#8221; header_2_font_size=&#8221;36px&#8221; header_2_letter_spacing=&#8221;2px&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Sparta Sport Center <b>Irunen dagoen Body Combat<\/b> <span style=\"font-weight: 400;\">espezializatutako zentro bat da.<\/span><span style=\"font-weight: 400;\">  zure prozesuan laguntzeko prest dauden entrenatzaile espezializatuak dituena. Ikusiko duzu gurekin inoiz lortuko zenituzkeen emaitzak lortuko dituzula.   <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Body Combat entrenamendu aerobikoan oinarritutako klase bat da, non indar eta energia asko erabiliko duzun.  <\/span><b>Programa honekin ziur egon zaitezke zure guztia emango duzula.<\/b><span style=\"font-weight: 400;\">. Ekialdeko arte martzialetan inspiratuta dago eta diziplina askoren nahasketa da, hala nola karatea, boxeoa, taekwondoa, tai chia eta muay thaia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gure Body Combat klaseak irakasle trebatuek ematen dituzte. Behar duzun aholku guztia emango dizute eta  <\/span><b>Oso motibatuta egongo zara<\/b> <span style=\"font-weight: 400;\">koreografia bakoitzean zure onena eman ahal izateko.<\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Musika bikainarekin eta arte martzialen mugimendu bikainekin, ukabilkadak, ostikoak eta katak egingo dituzu,<\/span> <b>kaloria tona errez<\/b> <span style=\"font-weight: 400;\">eta erresistentzia kardiobaskularra hobetuz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gure gimnasioan egiten ditugun Body Combat errutinek bizkarreko, sorbaldako, besoetako eta hanketako muskuluak landuko dituzten ariketak konbinatzen dituzte. Horrez gain, egingo dute  <\/span><b>handitu zure koordinazioa eta erresistentzia<\/b> <span style=\"font-weight: 400;\">.<\/span> <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,2_3&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_align=&#8221;right&#8221; header_2_font_size=&#8221;29px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;|15%|0px||false|false&#8221; hover_enabled=&#8221;0&#8243; header_2_text_align_tablet=&#8221;&#8221; header_2_text_align_phone=&#8221;left&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;51px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; border_width_right=&#8221;2px&#8221; border_color_right=&#8221;#cccccc&#8221; border_width_right_tablet=&#8221;&#8221; border_width_right_phone=&#8221;0px&#8221; border_width_right_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Irungo Body Combat-en onurak<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.6&#8243; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#cccccc&#8221; text_line_height=&#8221;1.1em&#8221; header_font=&#8221;|300|||||||&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_color=&#8221;#cccccc&#8221; header_2_font_size=&#8221;36px&#8221; header_2_letter_spacing=&#8221;2px&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Hauek dira gurekin Body Combat entrenatzen baduzu lortuko dituzun onura batzuk: <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gantzak erretzen laguntzen dizu:<\/b><span style=\"font-weight: 400;\"> Pisua galtzea interesatzen bazaizu, Body Combat aproposa da horretarako. Saio bakar batean, 800 kaloria erre ditzakezu.  <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gorputz osoa entrenatzen duzu:<\/b> Body Combat<span style=\"font-weight: 400;\"> ez da gihar-talde zehatz batean oinarritutako jarduera bat; zure gorputz osoa lanean jartzen da saio guztietan zehar.<\/span> <\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Estresa askatu:<\/b><span style=\"font-weight: 400;\"> Body Combat klase bakoitzean adrenalina asko askatuko duzu. Bihotza bizkor taupaka ibiliko zaizu, beraz, estresari agur esan diezaiokezu. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Saioak oso atseginak dira:<\/b> <span style=\"font-weight: 400;\">oso praktika dinamikoa da, musikarekin lagunduta, denbora hegan igaroko baita.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Zure erresistentzia eta malgutasuna hobetzen ditu:<\/b><span style=\"font-weight: 400;\">  Diziplina honek zure erresistentzia handituko du, biriken edukiera hobetzen duelako. Malgutasuna ere lortuko duzu. <\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#262626&#8243; custom_padding=&#8221;0px||50px||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;||30px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_align=&#8221;right&#8221; header_2_font_size=&#8221;29px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;|15%|0px||false|false&#8221; hover_enabled=&#8221;0&#8243; header_2_text_align_tablet=&#8221;&#8221; header_2_text_align_phone=&#8221;left&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;51px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; border_width_right=&#8221;2px&#8221; border_color_right=&#8221;#cccccc&#8221; border_width_right_tablet=&#8221;&#8221; border_width_right_phone=&#8221;0px&#8221; border_width_right_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Zergatik Body Combat Irungo Sparta Sport Center-en<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.6&#8243; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#cccccc&#8221; text_line_height=&#8221;1.1em&#8221; header_font=&#8221;|300|||||||&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_color=&#8221;#cccccc&#8221; header_2_font_size=&#8221;36px&#8221; header_2_letter_spacing=&#8221;2px&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Body Combat modurik onenean entrenatu eta esperientzia intimoago eta espezializatuago batez gozatzeko gimnasio baten bila bazabiltza,<\/span> <b>Irungo Sparta Sport Center da zure zentroa<\/b> <span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hemen ez dizkizugu soilik entrenamendu estilo hau egiteko oinarrizko tresnak eskaintzen. Bestela, nutrizionista talde bat ere izango duzu eskura.   <\/span><span style=\"font-weight: 400;\">Zure beharretara egokitutako<\/span> <b>dieta plana diseinatzen lagunduko dizute<\/b> . <\/p>\n<p><span style=\"font-weight: 400;\">Azpiegitura eta instalazio paregabeak ditugu<\/span> , <b>egoera ezin hobean<\/b> <span style=\"font-weight: 400;\">, ariketa fisikoa egiteko egokiak eta uneoro eroso eta lasai sentituko zaren lekuan.<\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Beraz, orain badakizu! Zatoz orain Sparta Sport Center Ir\u00fanera gu ezagutzera. Ziurtatzen dizugu    <\/span><b>zure helburuak lortzen lagun zaitzakegu<\/b> <span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Body Combat klaseak IrunenSparta Sport Center Irunen dagoen Body Combat espezializatutako zentro bat da. zure prozesuan laguntzeko prest dauden entrenatzaile espezializatuak dituena. Ikusiko duzu gurekin inoiz lortuko zenituzkeen emaitzak lortuko dituzula. Body Combat entrenamendu aerobikoan oinarritutako klase bat da, non indar eta energia asko erabiliko duzun. Programa honekin ziur egon zaitezke zure guztia emango duzula.. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":222188,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-222216","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Body Combat Ir\u00fan - EGUN 1 DOAN! | Sparta Kirol Zentroa<\/title>\n<meta name=\"description\" content=\"Eman izena gure BODY COMBAT KLASEetan Irunen. Erresistentzia, indarra eta elastikotasuna lortzeko aproposa. 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