{"id":222214,"date":"2021-07-22T13:50:46","date_gmt":"2021-07-22T11:50:46","guid":{"rendered":"https:\/\/spartasportcenter.com\/irun\/body-balance-irun\/"},"modified":"2025-05-21T13:12:28","modified_gmt":"2025-05-21T11:12:28","slug":"body-balance-irun","status":"publish","type":"page","link":"https:\/\/spartasportcenter.com\/irun\/eu\/body-balance-irun\/","title":{"rendered":"Body Balance Irun"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#262626&#8243; background_enable_image=&#8221;off&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;80px|0px|0px|0px|false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;30px||50px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_align=&#8221;right&#8221; header_2_font_size=&#8221;29px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;|15%|0px||false|false&#8221; header_2_text_align_tablet=&#8221;&#8221; header_2_text_align_phone=&#8221;left&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;51px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; border_width_right=&#8221;2px&#8221; border_color_right=&#8221;#cccccc&#8221; border_width_right_tablet=&#8221;&#8221; border_width_right_phone=&#8221;0px&#8221; border_width_right_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Body Balance klaseak Irunen<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.6&#8243; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#cccccc&#8221; text_line_height=&#8221;1.1em&#8221; header_font=&#8221;|300|||||||&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_color=&#8221;#cccccc&#8221; header_2_font_size=&#8221;36px&#8221; header_2_letter_spacing=&#8221;2px&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Body Balance entrenatu nahi al duzu<\/span> <b>Irunen?<\/b><span style=\"font-weight: 400;\">? Yoga, tai chi eta Pilatesek inspiratutako entrenamendu programa honek zure malgutasuna eta indarra hobetzen ditu, eta lasaitasun eta ongizate sentsazioa ematen du, Sparta Sport Center-en eskuragarri. Gure prestakuntza arretaz diseinatu da harmonia eta oreka egoera batera eramango zaituen saio holistiko bat lortzeko.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gure Body Balance klaseek ekialdeko eta mendebaldeko diziplina onenak konbinatzen dituzte, hala nola yoga, tai chi eta Pilates. Ariketa fisiko errutina bat proposatzea  <\/span>Muskuluak tonifikatzen <span style=\"font-weight: 400;\">, jarrera zuzentzen, oreka, kontzentrazioa eta arnasketa hobetzen<\/span> <b>lagunduko dizu<\/b> .<\/p>\n<p><span style=\"font-weight: 400;\">Irungo Body Balance klaseen alderdirik erakargarriena zailtasun maila baxua da. Horrek entrenamendu bihurtzen du  <\/span><b>edozein adinetako pertsonentzat egokia<\/b><span style=\"font-weight: 400;\">. Gainera, zailtasun maila desberdinak eskaintzen ditu eta, beste espezialitate gutxi batzuek bezala, edozein egoera fisikotara egokitzen da.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sparta Sport Center-en, saio osoan zehar gidatuko zaituzten irakasle talde bat dugu,<\/span> <b>zure jarduerak modu eraginkorrean burutzen<\/b> <span style=\"font-weight: 400;\">eta lesioak saihesten dituzula ziurtatuz.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,2_3&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_align=&#8221;right&#8221; header_2_font_size=&#8221;29px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;|15%|0px||false|false&#8221; hover_enabled=&#8221;0&#8243; header_2_text_align_tablet=&#8221;&#8221; header_2_text_align_phone=&#8221;left&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;51px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; border_width_right=&#8221;2px&#8221; border_color_right=&#8221;#cccccc&#8221; border_width_right_tablet=&#8221;&#8221; border_width_right_phone=&#8221;0px&#8221; border_width_right_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Irungo Body Balance-ren onurak<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.6&#8243; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#cccccc&#8221; text_line_height=&#8221;1.1em&#8221; header_font=&#8221;|300|||||||&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_color=&#8221;#cccccc&#8221; header_2_font_size=&#8221;36px&#8221; header_2_letter_spacing=&#8221;2px&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Gorputzaren orekaren osasun onurak fisikoak zein mentalak dira. Ordubetean, gorputz osoa astiro landuko duzu, jauzi edo ariketa oldarkorrik egin beharrik gabe. Hauek dira aipagarrienetako batzuk:    <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gihar guztiak<\/b> <span style=\"font-weight: 400;\">modu orekatuan tonifikatzen ditu, gorputz argal bat lortuz.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ariketa leunak<\/span> <b>egoera fisikoa<\/b> <span style=\"font-weight: 400;\">, bizitasuna eta osasuna hobetzen ditu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga eta Pilates ariketek eta teknikek<\/span> <b>gorputzaren jarrera zuzendu<\/b> <span style=\"font-weight: 400;\">eta artikulazioetako arazoak hobetu ditzakete.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arnasketa ariketarekin konbinatuz, gorputzaren eta buruaren<\/span> <b>kontzentrazioa eta kontrola hobetu<\/b> .<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gihar masa orokorra tonifikatzean, metabolismoa aktibatzen da, eta horrek<\/span> <span style=\"font-weight: 400;\">atsedenaldian<\/span> <b>kaloria gehiago erretzea<\/b> dakar.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arnasketa ariketekin, yoga posturekin eta gorputz entrenamendu leunekin<\/span> <b>aurre egin estresari<\/b> eta antsietateari.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Musika leunari, giharrak tonifikatzearekin konbinatutako luzatzeei eta ariketen erritmoari eta progresioari esker<\/span> <b>erlaxatzen zara entrenatzen duzun bitartean<\/b> , erlaxazio gorena lortuz.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#262626&#8243; custom_padding=&#8221;0px||50px||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;||30px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_align=&#8221;right&#8221; header_2_font_size=&#8221;29px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;|15%|0px||false|false&#8221; hover_enabled=&#8221;0&#8243; header_2_text_align_tablet=&#8221;&#8221; header_2_text_align_phone=&#8221;left&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;51px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; border_width_right=&#8221;2px&#8221; border_color_right=&#8221;#cccccc&#8221; border_width_right_tablet=&#8221;&#8221; border_width_right_phone=&#8221;0px&#8221; border_width_right_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Zergatik Body Balance Irungo Sparta Sport Center-en<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.6&#8243; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#cccccc&#8221; text_line_height=&#8221;1.1em&#8221; header_font=&#8221;|300|||||||&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_color=&#8221;#cccccc&#8221; header_2_font_size=&#8221;36px&#8221; header_2_letter_spacing=&#8221;2px&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><b>Instalazio ikusgarriei<\/b> <span style=\"font-weight: 400;\">esker<\/span><span style=\"font-weight: 400;\"> Sparta Sport Center Ir\u00fanen ditugunekin, Body Balance errutinak primeran praktikatu ahal izango dituzu. Klase hauetarako musika egokia duen espazio guztiz hornitua dugu.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gure irakasleak<\/span> <b>prest<\/b> egongo dira <span style=\"font-weight: 400;\">zure teknikak hobetzen eta emaitza bikainak azkar lortzen laguntzeko.<\/span> <\/p>\n<p><span style=\"font-weight: 400;\">Utzi zure errutinaren estresa atzean eta batu zaitez Sparta Sport Center Ir\u00faneko Body Balance klaseetara. Ikusiko duzu zuk  <\/span><b>Arinago, indartsuago eta arinago sentituko zara<\/b> <span style=\"font-weight: 400;\">bai mugitzean bai pentsatzean.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Body Balance klaseak IrunenBody Balance entrenatu nahi al duzu Irunen?? Yoga, tai chi eta Pilatesek inspiratutako entrenamendu programa honek zure malgutasuna eta indarra hobetzen ditu, eta lasaitasun eta ongizate sentsazioa ematen du, Sparta Sport Center-en eskuragarri. Gure prestakuntza arretaz diseinatu da harmonia eta oreka egoera batera eramango zaituen saio holistiko bat lortzeko. Gure Body Balance [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":222204,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-222214","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Body Balance Ir\u00fan - EGUN 1 DOAN | Sparta Kirol Zentroa<\/title>\n<meta name=\"description\" content=\"Gure zentroan, Body Balance KLASE ZUZENDUAK jasoko dituzu Irunen. 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