{"id":221890,"date":"2018-08-20T15:51:28","date_gmt":"2018-08-20T13:51:28","guid":{"rendered":"https:\/\/spartasportcenter.com\/irun-calle-aduana\/irungo-aduana-kalea\/"},"modified":"2025-05-29T16:52:33","modified_gmt":"2025-05-29T14:52:33","slug":"core-irun-aduana-kalea","status":"publish","type":"page","link":"https:\/\/spartasportcenter.com\/irun-calle-aduana\/eu\/core-irun-aduana-kalea\/","title":{"rendered":"Core Irun Aduana kalea"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” disabled_on=”off|off|off” _builder_version=”4.16″ background_color=”#262626″ background_enable_image=”off” custom_margin=”||||false|false” custom_padding=”80px|0px|0px|0px|false|false” custom_padding_tablet=”” custom_padding_phone=”30px||50px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px||||false|false” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” header_font=”||||||||” header_text_align=”center” header_2_font=”|300||on|||||” header_2_text_align=”right” header_2_font_size=”29px” custom_margin=”||0px||false|false” custom_padding=”|15%|0px||false|false” header_2_text_align_tablet=”” header_2_text_align_phone=”left” header_2_text_align_last_edited=”on|phone” header_2_font_size_tablet=”51px” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|phone” border_width_right=”2px” border_color_right=”#cccccc” border_width_right_tablet=”” border_width_right_phone=”0px” border_width_right_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Core klaseak Irunen Aduana kalean<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”|300|||||||” text_text_color=”#cccccc” text_line_height=”1.1em” header_font=”|300|||||||” header_2_font=”|300||on|||||” header_2_text_color=”#cccccc” header_2_font_size=”36px” header_2_letter_spacing=”2px” background_layout=”dark” global_colors_info=”{}”]<\/p>\n

Aduana kaleko Sparta Sport Center Ir\u00fanen hainbat oinarrizko klasetan parte hartzeko aukera duzu<\/span>\u00a0erdiko eremu honen indarra eta funtzionaltasuna hobetzeko bereziki diseinatua. Gure klaseak irakasle trebatuek zuzentzen dituzte eta beharretara egokitzeko diseinatuta daude <\/span>fitness maila guztiak<\/strong>.<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_text=”+” button_alignment=”center” module_class=”rv_button closed” _builder_version=”4.24.2″ custom_button=”on” button_text_size=”39px” button_text_color=”#cccccc” button_border_width=”0px” button_border_radius=”0px” button_font=”Oswald|700|||||||” button_use_icon=”off” custom_margin=”-40px|0px|-10px|0px|false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”0px|0px|0px|0px|true|” button_text_color_hover=”rgba(224,43,32,0.76)” button_border_color_hover=”rgba(0,0,0,0)” button_border_radius_hover=”0px” button_bg_color_hover=”rgba(0,0,0,0)” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on|desktop” button_text_color__hover=”rgba(255,255,255,0.5)” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”on” button_border_color__hover=”rgba(0,0,0,0)” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”on” button_border_radius__hover=”0px” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”rgba(255,255,255,0)” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][et_pb_text module_id=”reveal” _builder_version=”4.27.0″ text_font=”|300|||||||” text_text_color=”#cccccc” text_line_height=”1.1em” header_font=”|300|||||||” header_2_font=”|300||on|||||” header_2_text_color=”#cccccc” header_2_font_size=”36px” header_2_letter_spacing=”2px” background_layout=”dark” locked=”off” global_colors_info=”{}”]<\/p>\n

Bera<\/span> <\/span>gihar nagusiak indartzea<\/strong> Ezinbestekoa da jende askoren prestakuntza fisikorako. Sparta Sport Center-en, sabeleko, bizkarreko behealdeko eta pelbiseko muskuluak indartzeko diseinatutako ariketetan oinarritzen diren irakasleek zuzendutako oinarrizko ariketak eskaintzen ditugu, horrela, oinarrizko gorputz-adarren egonkortasuna hobetuz eta kirolean edo eguneroko jardueretan lesio arriskua murriztuz. <\/span><\/p>\n

Gure ikasleek malgutasuna, indarra eta erresistentzia ere handitu ditzakete ekipamendurik behar izan gabe. Klaseak amaituz, bezeroek mugimenduen gaineko kontrol handiagoa lortzen dute eta igeriketa, korrika egitea edo yoga bezalako jarduerez bete-betean gozatu dezakete. <\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,2_3″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||||false|false” custom_padding_tablet=”” custom_padding_phone=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” header_font=”||||||||” header_text_align=”center” header_2_font=”|300||on|||||” header_2_text_align=”right” header_2_font_size=”29px” custom_margin=”||0px||false|false” custom_padding=”|15%|0px||false|false” header_2_text_align_tablet=”” header_2_text_align_phone=”left” header_2_text_align_last_edited=”on|phone” header_2_font_size_tablet=”51px” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|phone” border_width_right=”2px” border_color_right=”#cccccc” border_width_right_tablet=”” border_width_right_phone=”0px” border_width_right_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Irungo Aduana kalean Core-ren onurak<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ text_font=”|300|||||||” text_text_color=”#cccccc” text_line_height=”1.1em” header_font=”|300|||||||” header_2_font=”|300||on|||||” header_2_text_color=”#cccccc” header_2_font_size=”36px” header_2_letter_spacing=”2px” background_layout=”dark” global_colors_info=”{}”]<\/p>\n

Enbor sendo eta egonkor bat izateak onura ugari ditu zure osasunerako eta egoera fisiko orokorrerako. Ir\u00fan Aduana kaleko nukleoaren onura batzuk hauek dira: <\/span><\/p>\n

[\/et_pb_text][et_pb_button button_text=”+” button_alignment=”center” module_class=”rv_button2 closed” _builder_version=”4.24.2″ custom_button=”on” button_text_size=”39px” button_text_color=”#cccccc” button_border_width=”0px” button_border_radius=”0px” button_font=”Oswald|700|||||||” button_use_icon=”off” custom_margin=”-40px|0px|-10px|0px|false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”0px|0px|0px|0px|true|” button_text_color_hover=”rgba(224,43,32,0.76)” button_border_color_hover=”rgba(0,0,0,0)” button_border_radius_hover=”0px” button_bg_color_hover=”rgba(0,0,0,0)” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on|desktop” button_text_color__hover=”rgba(255,255,255,0.5)” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”on” button_border_color__hover=”rgba(0,0,0,0)” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”on” button_border_radius__hover=”0px” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”rgba(255,255,255,0)” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][et_pb_text module_id=”reveal2″ _builder_version=”4.27.4″ text_font=”|300|||||||” text_text_color=”#cccccc” text_line_height=”1.1em” header_font=”|300|||||||” header_2_font=”|300||on|||||” header_2_text_color=”#cccccc” header_2_font_size=”36px” header_2_letter_spacing=”2px” background_layout=”dark” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

    \n
  • Oreka eta egonkortasuna hobetzea:<\/strong> <\/span>Enbor sendo batek jarrera ona eta egonkortasuna mantentzen laguntzen du, eta horrek erortzeko eta lesioak izateko arriskua murriztu dezake.<\/li>\n
  • Kirol errendimendua hobetzea:<\/strong> <\/span>Enbor sendo batek mugimenduetan indar eta potentzia gehiago sortzeko aukera ematen dizu, eta horrek zure errendimendua hobetzen du korrika egitean, txirrindularitzan eta pisuak altxatzean bezalako kiroletan.<\/li>\n
  • Lesioen prebentzioa:<\/strong> <\/span>Enbor sendo batek oinarri sendoa eskaintzen du mugimendurako, gorputzeko beste atal batzuetako estresa murriztuz eta bizkarreko behealdeko eta beste eskualde batzuetako lesioak saihesteko laguntzaz.<\/li>\n
  • Bizkarreko mina murriztea:<\/strong> <\/span>Enbor ahul batek bizkarreko mina eragin dezake, eta enbor sendo batek, berriz, jarrera egokia mantentzen eta bizkarreko beheko mina arintzen lagun dezake.<\/li>\n
  • Bizi-kalitatea hobetzea:<\/strong> <\/span>Enbor sendo batek independentzia handiagoa ematen dizu eta eguneroko jardueretan errazago parte hartzeko aukera ematen dizu.<\/li>\n<\/ul>\n

    Abantaila hauetaz gain, garrantzitsua da azpimarratzea Core lantzeak ere izan dezakeela… <\/span>eragin positiboa zure osasun mentalean<\/strong>. Sabelaldeko, zeiharkako eta bizkarreko beheko muskuluak indartzeak jarrera hobea sustatzen du, eta horrek, aldi berean, zure aldartean eta autoestimuan eragina izan dezake.<\/p>\n

    Enbor sendo bat ez da ariketa espezifikoen bidez lortzen bakarrik, baita mantentzea ere ezinbestekoa da <\/span>elikadura <\/span><\/strong>orekatua eta egokia muskuluak barrutik kanpora indartzeko. Proteina, gantz osasungarri eta karbohidrato konplexuetan aberatsak diren elikagaiak jateak nabarmen lagun dezake Core sendo eta erresilientea eraikitzen.<\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” background_color=”#262626″ custom_padding=”0px||50px||false|false” custom_padding_tablet=”” custom_padding_phone=”||30px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” custom_padding_tablet=”” custom_padding_phone=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” header_font=”||||||||” header_text_align=”center” header_2_font=”|300||on|||||” header_2_text_align=”right” header_2_font_size=”29px” custom_margin=”||0px||false|false” custom_padding=”|15%|0px||false|false” header_2_text_align_tablet=”” header_2_text_align_phone=”left” header_2_text_align_last_edited=”on|phone” header_2_font_size_tablet=”51px” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|phone” border_width_right=”2px” border_color_right=”#cccccc” border_width_right_tablet=”” border_width_right_phone=”0px” border_width_right_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

    Zergatik Core Irungo Aduana kalean Sparta Sport Center-en<\/h2>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”|300|||||||” text_text_color=”#cccccc” text_line_height=”1.1em” header_font=”|300|||||||” header_2_font=”|300||on|||||” header_2_text_color=”#cccccc” header_2_font_size=”36px” header_2_letter_spacing=”2px” background_layout=”dark” global_colors_info=”{}”]<\/p>\n

    Irunen gorputz-adarretarako ariketak egiteko leku baten bila bazabiltza, Aduana kaleko Sparta Sport Center Ir\u00fan da aukera aproposa. Gure gimnasioak instalazio modernoak eta profesional oso prestatuak ditu, Core sendoago eta funtzionalago bat lortzeko bidean gidatuko zaituztenak. <\/span><\/p>\n

    Gainera, Sparta Sport Center gozatu ahal izango duzu <\/span>Ingurune motibagarri eta atsegina<\/strong>, non inspiratuta eta lagunduta sentituko zaren Core osasuntsuago baten bila.<\/p>\n

    Ez itxaron gehiago zure Core indartzeko Irunen Aduana kalean. Zatoz Sparta Sport Center eta ezagutu zure gorputzeko atal honek eskaintzen dituen onura guztiak!<\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

    Core klaseak Irunen Aduana kaleanAduana kaleko Sparta Sport Center Ir\u00fanen hainbat oinarrizko klasetan parte hartzeko aukera duzu\u00a0erdiko eremu honen indarra eta funtzionaltasuna hobetzeko bereziki diseinatua. Gure klaseak irakasle trebatuek zuzentzen dituzte eta beharretara egokitzeko diseinatuta daude fitness maila guztiak.Bera gihar nagusiak indartzea Ezinbestekoa da jende askoren prestakuntza fisikorako. Sparta Sport Center-en, sabeleko, bizkarreko behealdeko eta […]<\/p>\n","protected":false},"author":1,"featured_media":221832,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-221890","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nCore Irun Aduana kalea | Sparta Sport Center<\/title>\n<meta name=\"description\" content=\"Irunen Core entrenamendua egiteko gimnasio baten bila zabiltza? Zatoz eta eman izena orain Aduana kaleko Ir\u00fango Sparta Sport Center-en. Zuen zain gaude!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spartasportcenter.com\/irun-calle-aduana\/eu\/core-irun-aduana-kalea\/\" \/>\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Core Irun Aduana kalea | Sparta Sport Center\" \/>\n<meta property=\"og:description\" content=\"Irunen Core entrenamendua egiteko gimnasio baten bila zabiltza? Zatoz eta eman izena orain Aduana kaleko Ir\u00fango Sparta Sport Center-en. Zuen zain gaude!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spartasportcenter.com\/irun-calle-aduana\/eu\/core-irun-aduana-kalea\/\" \/>\n<meta property=\"og:site_name\" content=\"Sparta Sport Center Ir\u00fan calle Aduana\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-29T14:52:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spartasportcenter.com\/irun-calle-aduana\/wp-content\/uploads\/2024\/07\/core-irun-aduana.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/spartasportcenter.com\\\/irun-calle-aduana\\\/eu\\\/core-irun-aduana-kalea\\\/\",\"url\":\"https:\\\/\\\/spartasportcenter.com\\\/irun-calle-aduana\\\/eu\\\/core-irun-aduana-kalea\\\/\",\"name\":\"Core Irun Aduana kalea | Sparta Sport Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/spartasportcenter.com\\\/irun-calle-aduana\\\/eu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/spartasportcenter.com\\\/irun-calle-aduana\\\/eu\\\/core-irun-aduana-kalea\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/spartasportcenter.com\\\/irun-calle-aduana\\\/eu\\\/core-irun-aduana-kalea\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/spartasportcenter.com\\\/irun-calle-aduana\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/core-irun-aduana.webp\",\"datePublished\":\"2018-08-20T13:51:28+00:00\",\"dateModified\":\"2025-05-29T14:52:33+00:00\",\"description\":\"Irunen Core entrenamendua egiteko gimnasio baten bila zabiltza? Zatoz eta eman izena orain Aduana kaleko Ir\u00fango Sparta Sport Center-en. Zuen zain gaude!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/spartasportcenter.com\\\/irun-calle-aduana\\\/eu\\\/core-irun-aduana-kalea\\\/#breadcrumb\"},\"inLanguage\":\"eu-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/spartasportcenter.com\\\/irun-calle-aduana\\\/eu\\\/core-irun-aduana-kalea\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"eu-ES\",\"@id\":\"https:\\\/\\\/spartasportcenter.com\\\/irun-calle-aduana\\\/eu\\\/core-irun-aduana-kalea\\\/#primaryimage\",\"url\":\"https:\\\/\\\/spartasportcenter.com\\\/irun-calle-aduana\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/core-irun-aduana.webp\",\"contentUrl\":\"https:\\\/\\\/spartasportcenter.com\\\/irun-calle-aduana\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/core-irun-aduana.webp\",\"width\":2000,\"height\":1333},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/spartasportcenter.com\\\/irun-calle-aduana\\\/eu\\\/core-irun-aduana-kalea\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/spartasportcenter.com\\\/irun-calle-aduana\\\/eu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Core Irun Aduana kalea\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/spartasportcenter.com\\\/irun-calle-aduana\\\/eu\\\/#website\",\"url\":\"https:\\\/\\\/spartasportcenter.com\\\/irun-calle-aduana\\\/eu\\\/\",\"name\":\"Sparta Sport Center Ir\u00fan calle Aduana\",\"description\":\"Gimnasios en Ir\u00fan calle Aduana\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/spartasportcenter.com\\\/irun-calle-aduana\\\/eu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"eu-ES\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Core Irun Aduana kalea | Sparta Sport Center","description":"Irunen Core entrenamendua egiteko gimnasio baten bila zabiltza? Zatoz eta eman izena orain Aduana kaleko Ir\u00fango Sparta Sport Center-en. Zuen zain gaude!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/spartasportcenter.com\/irun-calle-aduana\/eu\/core-irun-aduana-kalea\/","og_locale":"eu_ES","og_type":"article","og_title":"Core Irun Aduana kalea | Sparta Sport Center","og_description":"Irunen Core entrenamendua egiteko gimnasio baten bila zabiltza? Zatoz eta eman izena orain Aduana kaleko Ir\u00fango Sparta Sport Center-en. Zuen zain gaude!","og_url":"https:\/\/spartasportcenter.com\/irun-calle-aduana\/eu\/core-irun-aduana-kalea\/","og_site_name":"Sparta Sport Center Ir\u00fan calle Aduana","article_modified_time":"2025-05-29T14:52:33+00:00","og_image":[{"width":2000,"height":1333,"url":"https:\/\/spartasportcenter.com\/irun-calle-aduana\/wp-content\/uploads\/2024\/07\/core-irun-aduana.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/spartasportcenter.com\/irun-calle-aduana\/eu\/core-irun-aduana-kalea\/","url":"https:\/\/spartasportcenter.com\/irun-calle-aduana\/eu\/core-irun-aduana-kalea\/","name":"Core Irun Aduana kalea | Sparta Sport Center","isPartOf":{"@id":"https:\/\/spartasportcenter.com\/irun-calle-aduana\/eu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/spartasportcenter.com\/irun-calle-aduana\/eu\/core-irun-aduana-kalea\/#primaryimage"},"image":{"@id":"https:\/\/spartasportcenter.com\/irun-calle-aduana\/eu\/core-irun-aduana-kalea\/#primaryimage"},"thumbnailUrl":"https:\/\/spartasportcenter.com\/irun-calle-aduana\/wp-content\/uploads\/2024\/07\/core-irun-aduana.webp","datePublished":"2018-08-20T13:51:28+00:00","dateModified":"2025-05-29T14:52:33+00:00","description":"Irunen Core entrenamendua egiteko gimnasio baten bila zabiltza? Zatoz eta eman izena orain Aduana kaleko Ir\u00fango Sparta Sport Center-en. Zuen zain gaude!","breadcrumb":{"@id":"https:\/\/spartasportcenter.com\/irun-calle-aduana\/eu\/core-irun-aduana-kalea\/#breadcrumb"},"inLanguage":"eu-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/spartasportcenter.com\/irun-calle-aduana\/eu\/core-irun-aduana-kalea\/"]}]},{"@type":"ImageObject","inLanguage":"eu-ES","@id":"https:\/\/spartasportcenter.com\/irun-calle-aduana\/eu\/core-irun-aduana-kalea\/#primaryimage","url":"https:\/\/spartasportcenter.com\/irun-calle-aduana\/wp-content\/uploads\/2024\/07\/core-irun-aduana.webp","contentUrl":"https:\/\/spartasportcenter.com\/irun-calle-aduana\/wp-content\/uploads\/2024\/07\/core-irun-aduana.webp","width":2000,"height":1333},{"@type":"BreadcrumbList","@id":"https:\/\/spartasportcenter.com\/irun-calle-aduana\/eu\/core-irun-aduana-kalea\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/spartasportcenter.com\/irun-calle-aduana\/eu\/"},{"@type":"ListItem","position":2,"name":"Core Irun Aduana kalea"}]},{"@type":"WebSite","@id":"https:\/\/spartasportcenter.com\/irun-calle-aduana\/eu\/#website","url":"https:\/\/spartasportcenter.com\/irun-calle-aduana\/eu\/","name":"Sparta Sport Center Ir\u00fan calle Aduana","description":"Gimnasios en Ir\u00fan calle Aduana","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/spartasportcenter.com\/irun-calle-aduana\/eu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"eu-ES"}]}},"_links":{"self":[{"href":"https:\/\/spartasportcenter.com\/irun-calle-aduana\/eu\/wp-json\/wp\/v2\/pages\/221890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spartasportcenter.com\/irun-calle-aduana\/eu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spartasportcenter.com\/irun-calle-aduana\/eu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spartasportcenter.com\/irun-calle-aduana\/eu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spartasportcenter.com\/irun-calle-aduana\/eu\/wp-json\/wp\/v2\/comments?post=221890"}],"version-history":[{"count":13,"href":"https:\/\/spartasportcenter.com\/irun-calle-aduana\/eu\/wp-json\/wp\/v2\/pages\/221890\/revisions"}],"predecessor-version":[{"id":222112,"href":"https:\/\/spartasportcenter.com\/irun-calle-aduana\/eu\/wp-json\/wp\/v2\/pages\/221890\/revisions\/222112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spartasportcenter.com\/irun-calle-aduana\/eu\/wp-json\/wp\/v2\/media\/221832"}],"wp:attachment":[{"href":"https:\/\/spartasportcenter.com\/irun-calle-aduana\/eu\/wp-json\/wp\/v2\/media?parent=221890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}