{"id":221723,"date":"2018-08-20T15:59:41","date_gmt":"2018-08-20T13:59:41","guid":{"rendered":"https:\/\/spartasportcenter.com\/donostia\/yoga-donostia\/"},"modified":"2025-06-10T16:25:27","modified_gmt":"2025-06-10T14:25:27","slug":"yoga-donostia","status":"publish","type":"page","link":"https:\/\/spartasportcenter.com\/donostia\/eu\/yoga-donostia\/","title":{"rendered":"Yoga Donostia"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#262626&#8243; background_enable_image=&#8221;off&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;80px|0px|0px|0px|false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;30px||50px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_align=&#8221;right&#8221; header_2_font_size=&#8221;29px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;|15%|0px||false|false&#8221; header_2_text_align_tablet=&#8221;&#8221; header_2_text_align_phone=&#8221;left&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;51px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; border_width_right=&#8221;2px&#8221; border_color_right=&#8221;#cccccc&#8221; border_width_right_tablet=&#8221;&#8221; border_width_right_phone=&#8221;0px&#8221; border_width_right_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Yoga klaseak Donostian<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#cccccc&#8221; text_line_height=&#8221;1.1em&#8221; header_font=&#8221;|300|||||||&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_color=&#8221;#cccccc&#8221; header_2_font_size=&#8221;36px&#8221; header_2_letter_spacing=&#8221;2px&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Lasaitasuna maite baduzu eta zure pazientzia gehiago garatu nahi baduzu, gure <strong>Yoga klaseak Donostian<\/strong> aukera bikaina dira. Diziplina honek autoezagutzan eta gure gorputzeko atal guztien kontzientzian jartzen du arreta.   <\/span><span>eta gure buruan sortzen diren pentsamenduen gaineko kontrola hartzean.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_text=&#8221;+&#8221; button_alignment=&#8221;center&#8221; module_class=&#8221;rv_button closed&#8221; _builder_version=&#8221;4.16&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;39px&#8221; button_text_color=&#8221;#cccccc&#8221; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;0px&#8221; button_font=&#8221;Oswald|700|||||||&#8221; button_use_icon=&#8221;off&#8221; custom_margin=&#8221;-40px|0px|-10px|0px|false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|&#8221; button_text_color_hover=&#8221;rgba(224,43,32,0.76)&#8221; button_border_color_hover=&#8221;rgba(0,0,0,0)&#8221; button_border_radius_hover=&#8221;0px&#8221; button_bg_color_hover=&#8221;rgba(0,0,0,0)&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;on|desktop&#8221; button_text_color__hover=&#8221;rgba(255,255,255,0.5)&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;on&#8221; button_border_color__hover=&#8221;rgba(0,0,0,0)&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;on&#8221; button_border_radius__hover=&#8221;0px&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;on&#8221; button_bg_color__hover=&#8221;rgba(255,255,255,0)&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_button][et_pb_text module_id=&#8221;reveal&#8221; _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#cccccc&#8221; text_line_height=&#8221;1.1em&#8221; header_font=&#8221;|300|||||||&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_color=&#8221;#cccccc&#8221; header_2_font_size=&#8221;36px&#8221; header_2_letter_spacing=&#8221;2px&#8221; background_layout=&#8221;dark&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Meditazioa ekialdeko tradizio honen oinarrizko elementua da, eta zure gaitasun fisiko eta espiritualetarako ate berriak irekiko dizkizu. Gure Donostiako Yoga klaseetan, zure gorputzaren eta gogoaren arteko lotura paregabea garatuko duzu, zure buruaren bertsio berri eta hobetua ahalbidetuz.<\/p>\n<p>Honetarako<span> <\/span><strong>Yoga ikasteari bizitza osoa eskaini dioten irakasle profesionalak ditugu<\/strong>. Zure potentzial osoa lortzen eta zeure buruari ezarritako helburuak lortzen lagunduko dizute, aholku lagungarriak eta eguneroko errutinan txertatzeko ariketa desberdinak partekatuz.<\/p>\n<p>Noski, praktika honetarako guztiz hornitutako instalazioak ere baditugu, beraz, erosotasuna eta konfiantza guztiz bermatuta daude gure instalazioetan.<span> <\/span><strong>Yoga klaseak Donostian<\/strong>. Hiriko erritmo frenetikotik une batez ihes egiteko eta behar dugun lasaitasunarekin geure burua hausnartzeko modu ezin hobea.<\/p>\n<p>Yoga hainbat postura eta arnasketa teknikatan oinarritzen da, giharren ariketa eta, batez ere, meditazioa errazten dutenak. Horri esker, zure barne-niaren alderdi guztiz agerian uzten ditu eta zure gorputzaren barruko espazio ezkutuenen kontzientzia hartzen duzu.<\/p>\n<p>Gure irakasleak Ekialdeko diziplina honi dioten maitasunagatik eta dedikazioagatik nabarmentzen dira. Gure <span> <\/span><strong>Yoga klaseak Donostian<\/strong><span> <\/span>Errespetuan oinarritzen dira, ezagutza apaltasun osoz partekatzean eta praktika honen oinarrizko printzipioei leial izatean. Horrela, esperientzia benetan eraldatzailea eskain diezazukegu.<\/p>\n<p>Gure zentroa bisitatzearen abantailetako bat da zure yoga ariketak gure beste zerbitzuekin osatu ditzakezula. Gomendatzen dizugu gure nutrizionistekin hitz egitea eta malgutasuna sustatzen duen, zure gorputza lasaitzen duen eta zure energia ahalik eta gehien aprobetxatzen laguntzen dizun dieta bat egituratzea.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,2_3&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_align=&#8221;right&#8221; header_2_font_size=&#8221;29px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;|15%|0px||false|false&#8221; header_2_text_align_tablet=&#8221;&#8221; header_2_text_align_phone=&#8221;left&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;51px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; border_width_right=&#8221;2px&#8221; border_color_right=&#8221;#cccccc&#8221; border_width_right_tablet=&#8221;&#8221; border_width_right_phone=&#8221;0px&#8221; border_width_right_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Donostiako Yoga-ren onurak<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#cccccc&#8221; text_line_height=&#8221;1.1em&#8221; header_font=&#8221;|300|||||||&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_color=&#8221;#cccccc&#8221; header_2_font_size=&#8221;36px&#8221; header_2_letter_spacing=&#8221;2px&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Yoga praktikatzeak onura ugari ekartzen dizkigu<\/strong> <span>bai gure osasun fisikoari bai mentalari.<\/span><\/p>\n<p><span>Praktika honetako ariketak koherentzia eta pazientziara bideratuta daude, eta haien onura nagusia muskuluak pixkanaka indartzea eta gorputzeko atal desberdinetan malgutasun handiagoa garatzea da.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_text=&#8221;+&#8221; button_alignment=&#8221;center&#8221; module_class=&#8221;rv_button2 closed&#8221; _builder_version=&#8221;4.16&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;39px&#8221; button_text_color=&#8221;#cccccc&#8221; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;0px&#8221; button_font=&#8221;Oswald|700|||||||&#8221; button_use_icon=&#8221;off&#8221; custom_margin=&#8221;-40px|0px|-10px|0px|false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|&#8221; button_text_color_hover=&#8221;rgba(224,43,32,0.76)&#8221; button_border_color_hover=&#8221;rgba(0,0,0,0)&#8221; button_border_radius_hover=&#8221;0px&#8221; button_bg_color_hover=&#8221;rgba(0,0,0,0)&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;on|desktop&#8221; button_text_color__hover=&#8221;rgba(255,255,255,0.5)&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;on&#8221; button_border_color__hover=&#8221;rgba(0,0,0,0)&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;on&#8221; button_border_radius__hover=&#8221;0px&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;on&#8221; button_bg_color__hover=&#8221;rgba(255,255,255,0)&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_button][et_pb_text module_id=&#8221;reveal2&#8243; _builder_version=&#8221;4.16&#8243; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#cccccc&#8221; text_line_height=&#8221;1.1em&#8221; header_font=&#8221;|300|||||||&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_color=&#8221;#cccccc&#8221; header_2_font_size=&#8221;36px&#8221; header_2_letter_spacing=&#8221;2px&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Gure<span> <\/span><strong>Yoga klaseak Donostian<\/strong><span> <\/span>Erritmo lasaia eta ariketa guztien eragin txikia dira ezaugarriak. Horrek baldintza idealak sortzen ditu zure gorputzaren alderdi ezkutuenen inguruko kontzientzia pizteko, zure osasun fisikoa inoiz baino gehiago errespetatzen eta zaintzen ikasteko. <\/p>\n<p>Horrek esan nahi du asteak aurrera joan ahala, zure gorputzaz eta haren gaitasunez jabetuago egongo zarela, zure bizitzako arlo guztietan emaitza oso asegarriak lortzeko aukera emanez. Elementu aipagarrienetako bat da eguneroko jarduerak egiteko energia gehiago emango dizula. <\/p>\n<p>Bestela,<span> <\/span><strong>Yogak bizkarreko arazoak zuzenduko ditu jarrera txarrak eragindakoak<\/strong><span> <\/span>eta etorkizunean berriro agertzea eragotziko du. Garrantzitsua da kontuan izatea yoga oso terapeutikoa izan daitekeela eta jendeari gihar eta hezur-sistemarekin lotutako hainbat gaixotasun kronikoren sintomak murrizten lagun diezaiokeela. <\/p>\n<p>Ariketak sotilagoak diren arren, gantz kopuru handiak erretzeko eta zure gihar eta artikulazioetan eragin gogorra saihesteko gaitasuna dute. Gainera, haien postura desberdinek zure kontzentrazioa garatzen eta zure bizitzako estresa nabarmen murrizten lagunduko dizute. <\/p>\n<p>Ariketa guzti hauek zure pisuaren gaineko kontrol handiagoa eta gorputzeko atal desberdinen tonifikazioa ekarriko dizute, betidanik nahi izan duzun silueta lortzeko aukera emanez eta zure gorputza baloratzeko modua nabarmen hobetuz.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#262626&#8243; custom_padding=&#8221;0px||50px||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;||30px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_align=&#8221;right&#8221; header_2_font_size=&#8221;29px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;|15%|0px||false|false&#8221; header_2_text_align_tablet=&#8221;&#8221; header_2_text_align_phone=&#8221;left&#8221; header_2_text_align_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;51px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; border_width_right=&#8221;2px&#8221; border_color_right=&#8221;#cccccc&#8221; border_width_right_tablet=&#8221;&#8221; border_width_right_phone=&#8221;0px&#8221; border_width_right_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Zergatik Yoga Donostiako Sparta Sport Center-en<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#cccccc&#8221; text_line_height=&#8221;1.1em&#8221; header_font=&#8221;|300|||||||&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_color=&#8221;#cccccc&#8221; header_2_font_size=&#8221;36px&#8221; header_2_letter_spacing=&#8221;2px&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Spartan, urteetako esperientzia dugu gure bezeroei kalitatezko irtenbideak eskaintzen eta beren bizitzak eraldatzen laguntzen.<\/span><\/p>\n<p><span>Esperientzia zabal honi esker zerbitzu bikaina eskain diezazukegu, zure helburuak ahalik eta denbora laburrenean lortzeko behar dituzun tresna guztiak eskainiz.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_text=&#8221;+&#8221; button_alignment=&#8221;center&#8221; module_class=&#8221;rv_button3 closed&#8221; _builder_version=&#8221;4.16&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;39px&#8221; button_text_color=&#8221;#cccccc&#8221; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;0px&#8221; button_font=&#8221;Oswald|700|||||||&#8221; button_use_icon=&#8221;off&#8221; custom_margin=&#8221;-40px|0px|-10px|0px|false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|&#8221; button_text_color_hover=&#8221;rgba(224,43,32,0.76)&#8221; button_border_color_hover=&#8221;rgba(0,0,0,0)&#8221; button_border_radius_hover=&#8221;0px&#8221; button_bg_color_hover=&#8221;rgba(0,0,0,0)&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;on|desktop&#8221; button_text_color__hover=&#8221;rgba(255,255,255,0.5)&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;on&#8221; button_border_color__hover=&#8221;rgba(0,0,0,0)&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;on&#8221; button_border_radius__hover=&#8221;0px&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;on&#8221; button_bg_color__hover=&#8221;rgba(255,255,255,0)&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_button][et_pb_text module_id=&#8221;reveal3&#8243; _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#cccccc&#8221; text_line_height=&#8221;1.1em&#8221; header_font=&#8221;|300|||||||&#8221; header_2_font=&#8221;|300||on|||||&#8221; header_2_text_color=&#8221;#cccccc&#8221; header_2_font_size=&#8221;36px&#8221; header_2_letter_spacing=&#8221;2px&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Gure bezeroen bizitzan eragin handiena duen jarduera programatuetako bat gurea da<span> <\/span><strong>Yoga klaseak Donostian<\/strong>. Ekialdeko tradizio honek gorputzaren eta gogoaren arteko oreka lortzean jartzen du arreta, norberaren espiritualitatea hobeto ulertzeko aukera emanez.<\/p>\n<p>Horretarako, profesional talde oso kualifikatu bat dugu, kalitatezko zerbitzua eskaintzeko ahal duten guztia egiteko prest. Gure irakasleek bizitzaren zati handi bat yoga ikasten eta irakasten eman dute, beraz, diziplina honek eskatzen duen errespetuz eta apaltasunez zuzentzen dituzte klase bakoitza.<\/p>\n<p>Ekialdeko tradizioak oso baloratzen ditugu, eta Donostiko gure Yoga klaseetan, haien printzipioak ahalik eta fideltasun handienarekin irakasten saiatzen gara. Horregatik, gure irakasleak diziplina honi bizitza eskaini dioten eta maitasun handiz egiten duten lana dira.<\/p>\n<p>Espartan, jarduera honetarako azpiegitura guztiz hornitua eskaintzen dugu. Klase hauetarako bereziki diseinatutako espazioak ditugu, ingurunetik isolatuak eta ariketa hauek eskatzen duten isiltasun eta lasaitasun guztia transmititzeko gai direnak.<\/p>\n<p>Gure profesionalen arteko lankidetza estuari eta onuragarriak izan daitezkeen zerbitzuei esker, Donostiko gure Yoga klaseek zure helburuak azkar eta seguru lortzeko aukera emango dizute. Gogoratu entrenatzaile pertsonalak eta nutrizionistak nahi duzunean daudela eskuragarri.<\/p>\n<p>Bizkortu eta<span> <\/span><strong>Batu zaitez gure Donostiako Yoga zentrora<\/strong>.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga klaseak DonostianLasaitasuna maite baduzu eta zure pazientzia gehiago garatu nahi baduzu, gure Yoga klaseak Donostian aukera bikaina dira. Diziplina honek autoezagutzan eta gure gorputzeko atal guztien kontzientzian jartzen du arreta. eta gure buruan sortzen diren pentsamenduen gaineko kontrola hartzean.Meditazioa ekialdeko tradizio honen oinarrizko elementua da, eta zure gaitasun fisiko eta espiritualetarako ate berriak irekiko [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":221667,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-221723","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga Donostian - EGUN 1 DOAN! | Sparta Sport Center<\/title>\n<meta name=\"description\" content=\"Mantendu oreka eta hobetu zure egoera fisikoa eta mentala gure YOGA KLASE GIDATUekin Donostian. Lortu malgutasuna eta saihestu lesioak.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spartasportcenter.com\/donostia\/eu\/yoga-donostia\/\" \/>\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Donostian - EGUN 1 DOAN! | Sparta Sport Center\" \/>\n<meta property=\"og:description\" content=\"Mantendu oreka eta hobetu zure egoera fisikoa eta mentala gure YOGA KLASE GIDATUekin Donostian. Lortu malgutasuna eta saihestu lesioak.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spartasportcenter.com\/donostia\/eu\/yoga-donostia\/\" \/>\n<meta property=\"og:site_name\" content=\"Sparta Sport Center Donostia\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-10T14:25:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spartasportcenter.com\/donostia\/wp-content\/uploads\/2024\/05\/yoga-donostia.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/spartasportcenter.com\\\/donostia\\\/eu\\\/yoga-donostia\\\/\",\"url\":\"https:\\\/\\\/spartasportcenter.com\\\/donostia\\\/eu\\\/yoga-donostia\\\/\",\"name\":\"Yoga Donostian - EGUN 1 DOAN! | Sparta Sport Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/spartasportcenter.com\\\/donostia\\\/eu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/spartasportcenter.com\\\/donostia\\\/eu\\\/yoga-donostia\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/spartasportcenter.com\\\/donostia\\\/eu\\\/yoga-donostia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/spartasportcenter.com\\\/donostia\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/yoga-donostia.webp\",\"datePublished\":\"2018-08-20T13:59:41+00:00\",\"dateModified\":\"2025-06-10T14:25:27+00:00\",\"description\":\"Mantendu oreka eta hobetu zure egoera fisikoa eta mentala gure YOGA KLASE GIDATUekin Donostian. Lortu malgutasuna eta saihestu lesioak.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/spartasportcenter.com\\\/donostia\\\/eu\\\/yoga-donostia\\\/#breadcrumb\"},\"inLanguage\":\"eu-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/spartasportcenter.com\\\/donostia\\\/eu\\\/yoga-donostia\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"eu-ES\",\"@id\":\"https:\\\/\\\/spartasportcenter.com\\\/donostia\\\/eu\\\/yoga-donostia\\\/#primaryimage\",\"url\":\"https:\\\/\\\/spartasportcenter.com\\\/donostia\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/yoga-donostia.webp\",\"contentUrl\":\"https:\\\/\\\/spartasportcenter.com\\\/donostia\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/yoga-donostia.webp\",\"width\":2000,\"height\":1333},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/spartasportcenter.com\\\/donostia\\\/eu\\\/yoga-donostia\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/spartasportcenter.com\\\/donostia\\\/eu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga Donostia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/spartasportcenter.com\\\/donostia\\\/eu\\\/#website\",\"url\":\"https:\\\/\\\/spartasportcenter.com\\\/donostia\\\/eu\\\/\",\"name\":\"Sparta Sport Center Donostia\",\"description\":\"Gimnasios en Donostia\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/spartasportcenter.com\\\/donostia\\\/eu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"eu-ES\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga Donostian - EGUN 1 DOAN! | Sparta Sport Center","description":"Mantendu oreka eta hobetu zure egoera fisikoa eta mentala gure YOGA KLASE GIDATUekin Donostian. Lortu malgutasuna eta saihestu lesioak.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/spartasportcenter.com\/donostia\/eu\/yoga-donostia\/","og_locale":"eu_ES","og_type":"article","og_title":"Yoga Donostian - EGUN 1 DOAN! | Sparta Sport Center","og_description":"Mantendu oreka eta hobetu zure egoera fisikoa eta mentala gure YOGA KLASE GIDATUekin Donostian. Lortu malgutasuna eta saihestu lesioak.","og_url":"https:\/\/spartasportcenter.com\/donostia\/eu\/yoga-donostia\/","og_site_name":"Sparta Sport Center Donostia","article_modified_time":"2025-06-10T14:25:27+00:00","og_image":[{"width":2000,"height":1333,"url":"https:\/\/spartasportcenter.com\/donostia\/wp-content\/uploads\/2024\/05\/yoga-donostia.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/spartasportcenter.com\/donostia\/eu\/yoga-donostia\/","url":"https:\/\/spartasportcenter.com\/donostia\/eu\/yoga-donostia\/","name":"Yoga Donostian - EGUN 1 DOAN! | Sparta Sport Center","isPartOf":{"@id":"https:\/\/spartasportcenter.com\/donostia\/eu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/spartasportcenter.com\/donostia\/eu\/yoga-donostia\/#primaryimage"},"image":{"@id":"https:\/\/spartasportcenter.com\/donostia\/eu\/yoga-donostia\/#primaryimage"},"thumbnailUrl":"https:\/\/spartasportcenter.com\/donostia\/wp-content\/uploads\/2024\/05\/yoga-donostia.webp","datePublished":"2018-08-20T13:59:41+00:00","dateModified":"2025-06-10T14:25:27+00:00","description":"Mantendu oreka eta hobetu zure egoera fisikoa eta mentala gure YOGA KLASE GIDATUekin Donostian. Lortu malgutasuna eta saihestu lesioak.","breadcrumb":{"@id":"https:\/\/spartasportcenter.com\/donostia\/eu\/yoga-donostia\/#breadcrumb"},"inLanguage":"eu-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/spartasportcenter.com\/donostia\/eu\/yoga-donostia\/"]}]},{"@type":"ImageObject","inLanguage":"eu-ES","@id":"https:\/\/spartasportcenter.com\/donostia\/eu\/yoga-donostia\/#primaryimage","url":"https:\/\/spartasportcenter.com\/donostia\/wp-content\/uploads\/2024\/05\/yoga-donostia.webp","contentUrl":"https:\/\/spartasportcenter.com\/donostia\/wp-content\/uploads\/2024\/05\/yoga-donostia.webp","width":2000,"height":1333},{"@type":"BreadcrumbList","@id":"https:\/\/spartasportcenter.com\/donostia\/eu\/yoga-donostia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/spartasportcenter.com\/donostia\/eu\/"},{"@type":"ListItem","position":2,"name":"Yoga Donostia"}]},{"@type":"WebSite","@id":"https:\/\/spartasportcenter.com\/donostia\/eu\/#website","url":"https:\/\/spartasportcenter.com\/donostia\/eu\/","name":"Sparta Sport Center Donostia","description":"Gimnasios en Donostia","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/spartasportcenter.com\/donostia\/eu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"eu-ES"}]}},"_links":{"self":[{"href":"https:\/\/spartasportcenter.com\/donostia\/eu\/wp-json\/wp\/v2\/pages\/221723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spartasportcenter.com\/donostia\/eu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spartasportcenter.com\/donostia\/eu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spartasportcenter.com\/donostia\/eu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spartasportcenter.com\/donostia\/eu\/wp-json\/wp\/v2\/comments?post=221723"}],"version-history":[{"count":3,"href":"https:\/\/spartasportcenter.com\/donostia\/eu\/wp-json\/wp\/v2\/pages\/221723\/revisions"}],"predecessor-version":[{"id":221880,"href":"https:\/\/spartasportcenter.com\/donostia\/eu\/wp-json\/wp\/v2\/pages\/221723\/revisions\/221880"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spartasportcenter.com\/donostia\/eu\/wp-json\/wp\/v2\/media\/221667"}],"wp:attachment":[{"href":"https:\/\/spartasportcenter.com\/donostia\/eu\/wp-json\/wp\/v2\/media?parent=221723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}